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Nutritional Profile of Cheese Bread - Care Omnia Nutrition
We got 61 nutritional values in our nutrition profile for Cheese Bread.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Betaine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- KJ (Energy) (Other)
- Arachidic Acid (20:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for one nutrient:
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fatty Acids, total polyunsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheese Bread
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheese Bread
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheese Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheese Bread
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheese Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheese Bread
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheese Bread
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 44.8 g | 12.7 g | 278 | 573 |
| Fiber, total dietary | 2.1 g | 595.3 mg | 82 | 232 |
| Sugars (Total incl. NLEA) | 2.1 g | 589.7 mg | 375 | 1468 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.3 g | 1.2 g | 225 | 1067 |
| Fatty Acids, total polyunsaturated | 9.2 g | 2.6 g | 17 | 276 |
| Fatty Acids, total saturated | 6.3 g | 1.8 g | 96 | 668 |
| Total Lipid (Fat) | 20.8 g | 5.9 g | 76 | 430 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 86 mg | 24.4 mg | 19 | 145 |
| Behenic Acid (22:0) | 87 mg | 24.7 mg | 12 | 106 |
| Butyric Acid (4:0) | 153 mg | 43.4 mg | 35 | 306 |
| Capric Acid (10:0) | 96 mg | 27.2 mg | 60 | 436 |
| Caproic Acid (6:0) | 73 mg | 20.7 mg | 43 | 285 |
| Caprylic Acid (8:0) | 43 mg | 12.2 mg | 62 | 361 |
| Heptadecanoic Acid (17:0) | 8 mg | 2.3 mg | 37 | 315 |
| Lauric Acid (12:0) | 111 mg | 31.5 mg | 79 | 599 |
| Myristic Acid (14:0) | 401 mg | 113.7 mg | 65 | 749 |
| Palmitic Acid (16:0) | 3.6 g | 1 g | 88 | 632 |
| Stearic Acid (18:0) | 1.5 g | 419.6 mg | 117 | 573 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.2 g | 1.2 g | 218 | 1048 |
| Palmitoleic Acid (16:1) | 76 mg | 21.5 mg | 89 | 907 |
| Paullinic Acid (20:1) | 39 mg | 11.1 mg | 70 | 435 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 8.1 g | 2.3 g | 21 | 297 |
| Linolenic Acid (18:3) | 1.1 g | 311.8 mg | 12 | 164 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 35.5 mg | 10.1 mg | 18 | 61 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.4 g | 2.9 g | 45 | 613 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 159 µg | 45.1 µg | 52 | 296 |
| Folate, food | 32 µg | 9.1 µg | 63 | 257 |
| Folate, total | 107 µg | 30.3 µg | 46 | 276 |
| Folic Acid | 75 µg | 21.3 µg | 39 | 190 |
| Niacin | 3.3 mg | 929.9 µg | 197 | 1034 |
| Pantothenic Acid | 350 µg | 99.2 µg | 171 | 838 |
| Riboflavin | 303 µg | 85.9 µg | 132 | 508 |
| Thiamin | 433 µg | 122.8 µg | 122 | 453 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 38 | 706 |
| Vitamin B6 | 48 µg | 13.6 µg | 178 | 933 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 23 | 463 |
| alpha-Tocopherol | 1.5 mg | 422.4 µg | 81 | 494 |
| beta-Carotene | 9 µg | 2.6 µg | 65 | 1157 |
| Lutein + Zeaxanthin | 45 µg | 12.8 µg | 98 | 989 |
| Phylloquinone | 32.4 µg | 9.2 µg | 10 | 602 |
| Retinol | 23 µg | 6.5 µg | 102 | 458 |
| Vitamin A, IU | 93 IU | 26.4 IU | 101 | 945 |
| Vitamin A, RAE | 24 µg | 6.8 µg | 109 | 688 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 15 | 162 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 20 | 207 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 90 mg | 25.5 mg | 134 | 455 |
| Copper, Cu | 86 µg | 24.4 µg | 224 | 763 |
| Iron, Fe | 2.5 mg | 705.9 µg | 190 | 672 |
| Magnesium, Mg | 17 mg | 4.8 mg | 89 | 343 |
| Manganese, Mn | 366 µg | 103.8 µg | 209 | 671 |
| Phosphorus, P | 120 mg | 34 mg | 180 | 544 |
| Potassium, K | 84 mg | 23.8 mg | 222 | 816 |
| Selenium, Se | 19.8 µg | 5.6 µg | 140 | 493 |
| Sodium, Na | 750 mg | 212.6 mg | 76 | 400 |
| Zinc, Zn | 960 µg | 272.2 µg | 87 | 817 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 10 mg | 2.8 mg | 84 | 371 |
| Choline | 8.5 mg | 2.4 mg | 212 | 1071 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 21.1 g | 6 g | 236 | 2055 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 791 mg | 65 | 381 |
| Kcal (Energy) | 408 kcal | 115.7 kcal | 102 | 280 |
| KJ (Energy) | 1,710 kj | 484.8 kj | 55 | 135 |
Foods Available Online
We searched Amazon for "Cheese Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cheese Bread
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 48.0 g | 1.7 oz |
3 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Cheese Bread | No of Nutrients |
| 51 | |
| 51 | |
| Salvadoran Sweet Cheese Bread | No of Nutrients |
(Quesadilla Salvadorena) | 110 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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