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Nutritional Profile of Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)
We got 64 nutritional values in our nutrition profile for Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 13 nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- KJ (Energy) (Other)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for three nutrients.
These are
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Choline (Other Micronutrients)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 74.3 g | 21.1 g | 41 | 234 |
| Fiber, total dietary | 14.9 g | 4.2 g | 7 | 103 |
| Sugars (Total incl. NLEA) | 29.7 g | 8.4 g | 89 | 379 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.4 g | 966.7 mg | 261 | 1244 |
| Fatty Acids, total polyunsaturated | 3.2 g | 901.5 mg | 191 | 865 |
| Fatty Acids, total saturated | 3.7 g | 1.1 g | 204 | 1079 |
| Total Lipid (Fat) | 11.1 g | 3.1 g | 171 | 713 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 30 mg | 8.5 mg | 59 | 199 |
| Behenic Acid (22:0) | 18 mg | 5.1 mg | 50 | 168 |
| Butyric Acid (4:0) | 44 mg | 12.5 mg | 70 | 414 |
| Capric Acid (10:0) | 37 mg | 10.5 mg | 87 | 495 |
| Caproic Acid (6:0) | 13 mg | 3.7 mg | 79 | 345 |
| Caprylic Acid (8:0) | 16 mg | 4.5 mg | 81 | 388 |
| Heptadecanoic Acid (17:0) | 16 mg | 4.5 mg | 29 | 307 |
| Lauric Acid (12:0) | 41 mg | 11.6 mg | 118 | 669 |
| Myristic Acid (14:0) | 161 mg | 45.6 mg | 119 | 989 |
| Palmitic Acid (16:0) | 2.4 g | 688.9 mg | 154 | 877 |
| Pentadecanoic Acid (15:0) | 16 mg | 4.5 mg | 12 | 160 |
| Stearic Acid (18:0) | 887 mg | 251.5 mg | 183 | 808 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 8 mg | 2.3 mg | 14 | 196 |
| Oleic Acid (18:1) | 3.3 g | 938.4 mg | 254 | 1214 |
| Palmitoleic Acid (16:1) | 60 mg | 17 mg | 103 | 923 |
| Paullinic Acid (20:1) | 31 mg | 8.8 mg | 78 | 443 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 9 mg | 2.6 mg | 13 | 413 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 7 | 196 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 13 | 139 |
| Eicosatetraenoic Acid, ETA (20:4) | 37 mg | 10.5 mg | 19 | 257 |
| Linoleic Acid (18:2 n-6) | 2.8 g | 788.1 mg | 197 | 846 |
| Linolenic Acid (18:3) | 344 mg | 97.5 mg | 128 | 612 |
| Parinaric Acid (18:4) | 3 mg | 0.9 mg | 2 | 162 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.7 g | 1.1 g | 303 | 1248 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 115 µg | 32.6 µg | 94 | 340 |
| Folate, food | 19 µg | 5.4 µg | 76 | 270 |
| Folate, total | 75 µg | 21.3 µg | 78 | 308 |
| Folic Acid | 57 µg | 16.2 µg | 57 | 208 |
| Niacin | 2.2 mg | 623.7 µg | 275 | 1231 |
| Pantothenic Acid | 523 µg | 148.3 µg | 78 | 668 |
| Riboflavin | 301 µg | 85.3 µg | 134 | 510 |
| Thiamin | 302 µg | 85.6 µg | 221 | 582 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 40 | 708 |
| Vitamin B6 | 48 µg | 13.6 µg | 178 | 933 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 300.5 µg | 118 | 537 |
| Lutein + Zeaxanthin | 9 µg | 2.6 µg | 133 | 1025 |
| Phylloquinone | 6.3 µg | 1.8 µg | 120 | 860 |
| Retinol | 5 µg | 1.4 µg | 120 | 476 |
| Vitamin A, IU | 16 IU | 4.5 IU | 146 | 1022 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 128 | 708 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 13 | 160 |
| Vitamin D (D2 + D3), International Units | 10 IU | 2.8 IU | 12 | 197 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 223 mg | 63.2 mg | 33 | 323 |
| Copper, Cu | 67 µg | 19 µg | 243 | 782 |
| Iron, Fe | 1.3 mg | 379.9 µg | 283 | 787 |
| Magnesium, Mg | 11 mg | 3.1 mg | 95 | 367 |
| Phosphorus, P | 98 mg | 27.8 mg | 202 | 566 |
| Potassium, K | 73 mg | 20.7 mg | 233 | 827 |
| Selenium, Se | 22.1 µg | 6.3 µg | 120 | 470 |
| Sodium, Na | 316 mg | 89.6 mg | 338 | 833 |
| Zinc, Zn | 490 µg | 138.9 µg | 134 | 874 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 93 mg | 26.4 mg | 16 | 288 |
| Choline | 85.8 mg | 24.3 mg | 11 | 304 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9.7 g | 2.7 g | 299 | 2188 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 337.4 mg | 170 | 541 |
| Kcal (Energy) | 412 kcal | 116.8 kcal | 100 | 276 |
| KJ (Energy) | 1,720 kj | 487.6 kj | 54 | 134 |
Foods Available Online
We searched Amazon for "Snack Cakes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cake 1 Serving | 27.0 g | 1.0 oz |
3 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Snack Cakes | No of Nutrients |
(Creme-Filled, Chocolate With Frosting) | 77 |
(Creme-Filled, Sponge) | 83 |
(With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting) | 66 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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