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Nutritional Profile of Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)

We got 64 nutritional values in our nutrition profile for Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)

74.3%
11.1%
3.7%
9.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)

3.7%
3.4%
3.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74.3 g
21.1 g
41
234
Fiber, total dietary
14.9 g
4.2 g
7
103
Sugars (Total incl. NLEA)
29.7 g
8.4 g
89
379
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
966.7 mg
261
1244
Fatty Acids, total polyunsaturated
3.2 g
901.5 mg
191
865
Fatty Acids, total saturated
3.7 g
1.1 g
204
1079
Total Lipid (Fat)
11.1 g
3.1 g
171
713
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
30 mg
8.5 mg
59
199
Behenic Acid (22:0)
18 mg
5.1 mg
50
168
Butyric Acid (4:0)
44 mg
12.5 mg
70
414
Capric Acid (10:0)
37 mg
10.5 mg
87
495
Caproic Acid (6:0)
13 mg
3.7 mg
79
345
Caprylic Acid (8:0)
16 mg
4.5 mg
81
388
Heptadecanoic Acid (17:0)
16 mg
4.5 mg
29
307
Lauric Acid (12:0)
41 mg
11.6 mg
118
669
Myristic Acid (14:0)
161 mg
45.6 mg
119
989
Palmitic Acid (16:0)
2.4 g
688.9 mg
154
877
Pentadecanoic Acid (15:0)
16 mg
4.5 mg
12
160
Stearic Acid (18:0)
887 mg
251.5 mg
183
808
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
8 mg
2.3 mg
14
196
Oleic Acid (18:1)
3.3 g
938.4 mg
254
1214
Palmitoleic Acid (16:1)
60 mg
17 mg
103
923
Paullinic Acid (20:1)
31 mg
8.8 mg
78
443
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
9 mg
2.6 mg
13
413
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
7
196
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
13
139
Eicosatetraenoic Acid, ETA (20:4)
37 mg
10.5 mg
19
257
Linoleic Acid (18:2 n-6)
2.8 g
788.1 mg
197
846
Linolenic Acid (18:3)
344 mg
97.5 mg
128
612
Parinaric Acid (18:4)
3 mg
0.9 mg
2
162
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.7 g
1.1 g
303
1248
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
115 µg
32.6 µg
94
340
Folate, food
19 µg
5.4 µg
76
270
Folate, total
75 µg
21.3 µg
78
308
Folic Acid
57 µg
16.2 µg
57
208
Niacin
2.2 mg
623.7 µg
275
1231
Pantothenic Acid
523 µg
148.3 µg
78
668
Riboflavin
301 µg
85.3 µg
134
510
Thiamin
302 µg
85.6 µg
221
582
Vitamin B12
0.2 µg
0.1 µg
40
708
Vitamin B6
48 µg
13.6 µg
178
933
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
300.5 µg
118
537
Lutein + Zeaxanthin
9 µg
2.6 µg
133
1025
Phylloquinone
6.3 µg
1.8 µg
120
860
Retinol
5 µg
1.4 µg
120
476
Vitamin A, IU
16 IU
4.5 IU
146
1022
Vitamin A, RAE
5 µg
1.4 µg
128
708
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
13
160
Vitamin D (D2 + D3), International Units
10 IU
2.8 IU
12
197
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
223 mg
63.2 mg
33
323
Copper, Cu
67 µg
19 µg
243
782
Iron, Fe
1.3 mg
379.9 µg
283
787
Magnesium, Mg
11 mg
3.1 mg
95
367
Phosphorus, P
98 mg
27.8 mg
202
566
Potassium, K
73 mg
20.7 mg
233
827
Selenium, Se
22.1 µg
6.3 µg
120
470
Sodium, Na
316 mg
89.6 mg
338
833
Zinc, Zn
490 µg
138.9 µg
134
874
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
93 mg
26.4 mg
16
288
Choline
85.8 mg
24.3 mg
11
304
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9.7 g
2.7 g
299
2188
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
337.4 mg
170
541
Kcal (Energy)
412 kcal
116.8 kcal
100
276
KJ (Energy)
1,720 kj
487.6 kj
54
134
Figure 3. Nutritional profile of snack cakes (with icing or filling, not chocolate, low-fat) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Snack Cakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cake 1 Serving27.0 g1.0 oz
Figure 4. Common serving sizes of snack cakes (with icing or filling, not chocolate, low-fat)

3 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Snack CakesNo of
Nutrients
(Creme-Filled, Chocolate With Frosting)
77
(Creme-Filled, Sponge)
83
(With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)
66
Figure 5. Similar baked products 1 to 3.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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