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Nutritional Profile of Wasabi - Care Omnia Nutrition
We got 75 nutritional values in our nutrition profile for Wasabi.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.
These are
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Sodium, Na (Minerals)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Ash (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks great (Top 10) for 28 nutrients.
Most notable of them being
- Starch (Carbohydrates)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wasabi
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wasabi
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wasabi
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Wasabi
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Wasabi
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wasabi
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wasabi
In food category: Sauces and Gravies
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 46.1 g | 13.1 g | 14 | 558 |
| Fiber, total dietary | 6.1 g | 1.7 g | 2 | 187 |
| Fructose | 2.3 g | 652 mg | 13 | 205 |
| Glucose | 2.5 g | 708.7 mg | 13 | 190 |
| Starch | 8.4 g | 2.4 g | 1 | 349 |
| Sucrose | 8.4 g | 2.4 g | 3 | 105 |
| Sugars (Total incl. NLEA) | 13.2 g | 3.7 g | 18 | 705 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.4 g | 1.3 g | 41 | 1054 |
| Fatty Acids, total polyunsaturated | 3.6 g | 1 g | 36 | 781 |
| Fatty Acids, total saturated | 2 g | 575.5 mg | 80 | 1437 |
| Fatty Acids, total trans | 37 mg | 10.5 mg | 8 | 724 |
| Total Lipid (Fat) | 10.9 g | 3.1 g | 52 | 717 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 71 mg | 20.1 mg | 7 | 158 |
| Behenic Acid (22:0) | 21 mg | 6 mg | 7 | 165 |
| Heptadecanoic Acid (17:0) | 5 mg | 1.4 mg | 9 | 318 |
| Lignoceric Acid (24:0) | 36 mg | 10.2 mg | 4 | 74 |
| Myristic Acid (14:0) | 36 mg | 10.2 mg | 82 | 1114 |
| Palmitic Acid (16:0) | 1.7 g | 470.6 mg | 64 | 1081 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 7 | 171 |
| Stearic Acid (18:0) | 196 mg | 55.6 mg | 89 | 1495 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 4 mg | 1.1 mg | 9 | 50 |
| Elaidic Acid (18:1 t) | 14 mg | 4 mg | 9 | 651 |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 16 | 207 |
| Heptadecenoic Acid (17:1) | 3 mg | 0.9 mg | 9 | 187 |
| Nervonic Acid (24:1 c) | 3 mg | 0.9 mg | 4 | 45 |
| Oleate (18:1 c) | 4.3 g | 1.2 g | 7 | 372 |
| Oleic Acid (18:1) | 4.3 g | 1.2 g | 36 | 1022 |
| Palmitoleate (16:1 c) | 20 mg | 5.7 mg | 12 | 483 |
| Palmitoleic Acid (16:1) | 20 mg | 5.7 mg | 90 | 963 |
| Paullinic Acid (20:1) | 71 mg | 20.1 mg | 20 | 403 |
| trans-Monoenoic Fatty Acids | 14 mg | 4 mg | 10 | 642 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 151 mg | 42.8 mg | 8 | 341 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.4 g | 972.4 mg | 7 | 242 |
| Conjugated Linoleic Acid, CLA (18:2) | 9 mg | 2.6 mg | 8 | 180 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 12 | 421 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 7 | 141 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 10 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 35 | 292 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 8 mg | 2.3 mg | 6 | 76 |
| Linelaidic Acid (18:2 t) | 23 mg | 6.5 mg | 8 | 172 |
| Linoleic Acid (18:2 n-6) | 3.5 g | 980.9 mg | 31 | 719 |
| Linolenic Acid (18:3) | 159 mg | 45.1 mg | 47 | 797 |
| trans-Polyenoic Fatty Acids | 23 mg | 6.5 mg | 8 | 203 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.2 g | 632.2 mg | 87 | 1396 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 38 | 445 |
| Folate, food | 10 µg | 2.8 µg | 36 | 279 |
| Folate, total | 10 µg | 2.8 µg | 40 | 382 |
| Niacin | 160 µg | 45.4 µg | 116 | 2369 |
| Riboflavin | 70 µg | 19.8 µg | 78 | 741 |
| Thiamin | 50 µg | 14.2 µg | 44 | 834 |
| Vitamin B6 | 50 µg | 14.2 µg | 77 | 931 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3.9 mg | 1.1 mg | 10 | 288 |
| alpha-Tocotrienol | 2.3 mg | 643.5 µg | 1 | 7 |
| beta-Carotene | 2 µg | 0.6 µg | 90 | 1164 |
| beta-Tocopherol | 180 µg | 51 µg | 1 | 66 |
| gamma-Tocopherol | 440 µg | 124.7 µg | 10 | 391 |
| gamma-Tocotrienol | 2.4 mg | 680.4 µg | 1 | 14 |
| Lutein + Zeaxanthin | 5 µg | 1.4 µg | 67 | 1030 |
| Phylloquinone | 3.5 µg | 1 µg | 64 | 890 |
| Vitamin A, IU | 3 IU | 0.9 IU | 51 | 1035 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 41 mg | 11.6 mg | 63 | 506 |
| Copper, Cu | 55 µg | 15.6 µg | 65 | 794 |
| Iron, Fe | 500 µg | 141.7 µg | 63 | 876 |
| Magnesium, Mg | 21 mg | 6 mg | 22 | 332 |
| Manganese, Mn | 137 µg | 38.8 µg | 31 | 893 |
| Phosphorus, P | 26 mg | 7.4 mg | 82 | 648 |
| Potassium, K | 182 mg | 51.6 mg | 55 | 716 |
| Selenium, Se | 2.2 µg | 0.6 µg | 61 | 672 |
| Sodium, Na | 3.4 g | 961 mg | 15 | 42 |
| Zinc, Zn | 610 µg | 172.9 µg | 43 | 859 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 2.3 mg | 652 µg | 97 | 1133 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 31.7 g | 9 g | 133 | 1933 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 9 g | 2.6 g | 17 | 64 |
| Kcal (Energy) | 292 kcal | 82.8 kcal | 31 | 396 |
| KJ (Energy) | 1,220 kj | 345.9 kj | 15 | 184 |
Foods Available Online
We searched Amazon for "Wasabi" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Wasabi
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Teaspoon | 6.5 g | 0.2 oz |
| Tablespoon | 20.0 g | 0.7 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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