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Nutritional Profile of Steak Sauce (Tomato Based)
We got 34 nutritional values in our nutrition profile for Steak Sauce (Tomato Based).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- Sodium, Na (Minerals)
- Ash (Other)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks sky-high (Top 10) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Iron, Fe (Minerals)
- Fiber, total dietary (Carbohydrates)
- Ash (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Steak Sauce (Tomato Based)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Steak Sauce (Tomato Based)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Steak Sauce (Tomato Based)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Steak Sauce (Tomato Based)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Steak Sauce (Tomato Based)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22 g | 6.2 g | 28 | 1038 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 21 | 243 |
| Sugars (Total incl. NLEA) | 9.8 g | 2.8 g | 27 | 782 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 230 mg | 65.2 mg | 134 | 1742 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.3 g | 354.4 mg | 118 | 1494 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 40 | 447 |
| Folate, food | 8 µg | 2.3 µg | 38 | 281 |
| Folate, total | 8 µg | 2.3 µg | 42 | 386 |
| Niacin | 913 µg | 258.8 µg | 56 | 1652 |
| Riboflavin | 54 µg | 15.3 µg | 90 | 757 |
| Thiamin | 34 µg | 9.6 µg | 56 | 850 |
| Vitamin B6 | 105 µg | 29.8 µg | 49 | 876 |
| Vitamin C | 6.8 mg | 1.9 mg | 25 | 555 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 328.9 µg | 45 | 527 |
| beta-Carotene | 177 µg | 50.2 µg | 37 | 989 |
| Lycopene | 12.6 mg | 3.6 mg | 4 | 12 |
| Phylloquinone | 2.2 µg | 0.6 µg | 69 | 903 |
| Vitamin A, IU | 295 IU | 83.6 IU | 24 | 749 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 74 | 698 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 79 | 529 |
| Copper, Cu | 189 µg | 53.6 µg | 12 | 660 |
| Iron, Fe | 1.4 mg | 388.4 µg | 20 | 784 |
| Magnesium, Mg | 17 mg | 4.8 mg | 27 | 343 |
| Manganese, Mn | 174 µg | 49.3 µg | 26 | 856 |
| Phosphorus, P | 33 mg | 9.4 mg | 76 | 640 |
| Potassium, K | 312 mg | 88.5 mg | 24 | 586 |
| Selenium, Se | 0.8 µg | 0.2 µg | 74 | 690 |
| Sodium, Na | 1.7 g | 467.8 mg | 23 | 108 |
| Zinc, Zn | 340 µg | 96.4 µg | 63 | 893 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 11.5 mg | 3.3 mg | 68 | 1041 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71 g | 20.1 g | 77 | 1016 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.1 g | 1.4 g | 23 | 195 |
| Kcal (Energy) | 95 kcal | 26.9 kcal | 91 | 593 |
| KJ (Energy) | 398 kj | 112.8 kj | 38 | 787 |
Foods Available Online
We searched Amazon for "Steak Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Steak Sauce (Tomato Based)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 34.0 g | 1.2 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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