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Nutritional Profile of Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat)
We got 39 nutritional values in our nutrition profile for Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Sodium, Na (Minerals)
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-rate (Top 10) for 12 nutrients.
Most notable of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Iron, Fe (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Sodium, Na (Minerals)
- Ash (Other)
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 71 g | 20.1 g | 2 | 275 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 15 | 223 |
| Sugars (Total incl. NLEA) | 850 mg | 241 mg | 147 | 1591 |
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 685 mg | 194.2 mg | 107 | 2199 |
| Fatty Acids, total polyunsaturated | 1.4 g | 408.2 mg | 19 | 1289 |
| Total Lipid (Fat) | 2.5 g | 708.7 mg | 84 | 1498 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 681 mg | 193.1 mg | 103 | 2165 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 102 | 979 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.4 g | 385.6 mg | 17 | 1210 |
| Linolenic Acid (18:3) | 83 mg | 23.5 mg | 37 | 873 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.9 g | 3.1 g | 8 | 595 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 191 µg | 54.1 µg | 1 | 267 |
| Folate, food | 24 µg | 6.8 µg | 13 | 265 |
| Folate, total | 122 µg | 34.6 µg | 1 | 261 |
| Folic Acid | 98 µg | 27.8 µg | 1 | 169 |
| Niacin | 4.9 mg | 1.4 mg | 4 | 762 |
| Riboflavin | 410 µg | 116.2 µg | 3 | 402 |
| Thiamin | 582 µg | 165 µg | 2 | 319 |
| Vitamin B6 | 65 µg | 18.4 µg | 62 | 916 |
| Vitamin C | 1.2 mg | 340.2 µg | 71 | 611 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 61 | 619 |
| beta-Carotene | 1 µg | 0.3 µg | 168 | 1165 |
| Lutein + Zeaxanthin | 16 µg | 4.5 µg | 102 | 1018 |
| Phylloquinone | 0.9 µg | 0.3 µg | 108 | 916 |
| Vitamin A, IU | 2 IU | 0.6 IU | 128 | 1036 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 53 | 525 |
| Copper, Cu | 165 µg | 46.8 µg | 21 | 684 |
| Iron, Fe | 4.5 mg | 1.3 mg | 1 | 475 |
| Magnesium, Mg | 23 mg | 6.5 mg | 17 | 324 |
| Phosphorus, P | 117 mg | 33.2 mg | 18 | 547 |
| Potassium, K | 128 mg | 36.3 mg | 109 | 770 |
| Selenium, Se | 30.9 µg | 8.8 µg | 2 | 382 |
| Sodium, Na | 1.2 g | 340.2 mg | 11 | 158 |
| Zinc, Zn | 740 µg | 209.8 µg | 37 | 844 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 13.1 mg | 3.7 mg | 90 | 1025 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 12.1 g | 3.4 g | 157 | 2145 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.6 g | 1 g | 12 | 302 |
| Kcal (Energy) | 350 kcal | 99.2 kcal | 7 | 338 |
| KJ (Energy) | 1,460 kj | 413.9 kj | 6 | 160 |
Foods Available Online
We searched Amazon for "Ramen Noodle Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Oz Dry (half Noodle Block) | 40.0 g | 1.4 oz |
3 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 3
Click on a food to explore all of the nutrients it contains.
| Ramen Noodle Soup | No of Nutrients |
(Any Flavor, Dry) | 86 |
(Beef Flavor, Dry) | 75 |
(Chicken Flavor, Dry) | 75 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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