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Nutritional Profile of Wonton Soup (Chinese Restaurant)
We got 79 nutritional values in our nutrition profile for Wonton Soup (Chinese Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks very high (Top 10) for five nutrients.
Most notable of them being
- Maltose (Carbohydrates)
- Glutamic Acid (Amino Acids)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Starch (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wonton Soup (Chinese Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wonton Soup (Chinese Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wonton Soup (Chinese Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wonton Soup (Chinese Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wonton Soup (Chinese Restaurant)
In food category: Soups, Broths, and Stews
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.3 g | 1.5 g | 175 | 2004 |
| Fiber, total dietary | 200 mg | 56.7 mg | 40 | 257 |
| Maltose | 90 mg | 25.5 mg | 5 | 204 |
| Starch | 4.8 g | 1.3 g | 10 | 408 |
| Sucrose | 240 mg | 68 mg | 17 | 426 |
| Sugars (Total incl. NLEA) | 340 mg | 96.4 mg | 182 | 1642 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 77 mg | 21.8 mg | 243 | 2764 |
| Fatty Acids, total polyunsaturated | 71 mg | 20.1 mg | 226 | 2444 |
| Fatty Acids, total saturated | 62 mg | 17.6 mg | 250 | 2745 |
| Fatty Acids, total trans | 1 mg | 0.3 mg | 14 | 760 |
| Total Lipid (Fat) | 260 mg | 73.7 mg | 220 | 1737 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 119 | 1149 |
| Palmitic Acid (16:0) | 46 mg | 13 mg | 223 | 2230 |
| Stearic Acid (18:0) | 15 mg | 4.3 mg | 186 | 1676 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 1 mg | 0.3 mg | 10 | 664 |
| Oleate (18:1 c) | 70 mg | 19.8 mg | 13 | 880 |
| Oleic Acid (18:1) | 71 mg | 20.1 mg | 237 | 2741 |
| Palmitoleate (16:1 c) | 5 mg | 1.4 mg | 12 | 498 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 101 | 978 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 32 | 473 |
| trans-Monoenoic Fatty Acids | 1 mg | 0.3 mg | 10 | 655 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 4 mg | 1.1 mg | 11 | 484 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 65 mg | 18.4 mg | 12 | 960 |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 23 | 293 |
| Linoleic Acid (18:2 n-6) | 65 mg | 18.4 mg | 216 | 2329 |
| Linolenic Acid (18:3) | 4 mg | 1.1 mg | 99 | 952 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 65 mg | 18.4 mg | 35 | 897 |
| Arginine | 87 mg | 24.7 mg | 26 | 898 |
| Aspartic Acid | 110 mg | 31.2 mg | 36 | 942 |
| Cystine | 44 mg | 12.5 mg | 11 | 452 |
| Glutamic Acid | 1.2 g | 340.2 mg | 6 | 522 |
| Glycine | 107 mg | 30.3 mg | 21 | 897 |
| Histidine | 39 mg | 11.1 mg | 30 | 969 |
| Isoleucine | 60 mg | 17 mg | 31 | 961 |
| Leucine | 120 mg | 34 mg | 31 | 909 |
| Lysine | 62 mg | 17.6 mg | 38 | 931 |
| Methionine | 30 mg | 8.5 mg | 27 | 920 |
| Phenylalanine | 70 mg | 19.8 mg | 31 | 972 |
| Proline | 203 mg | 57.5 mg | 21 | 886 |
| Serine | 68 mg | 19.3 mg | 32 | 1000 |
| Threonine | 81 mg | 23 mg | 28 | 932 |
| Tryptophan | 13 mg | 3.7 mg | 27 | 452 |
| Tyrosine | 49 mg | 13.9 mg | 25 | 989 |
| Valine | 71 mg | 20.1 mg | 33 | 973 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.1 g | 589.7 mg | 170 | 1411 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 33 | 437 |
| Folate, food | 6 µg | 1.7 µg | 30 | 283 |
| Folate, total | 13 µg | 3.7 µg | 33 | 379 |
| Folic Acid | 7 µg | 2 µg | 15 | 258 |
| Niacin | 580 µg | 164.4 µg | 127 | 1962 |
| Pantothenic Acid | 140 µg | 39.7 µg | 41 | 1045 |
| Riboflavin | 16 µg | 4.5 µg | 118 | 795 |
| Thiamin | 24 µg | 6.8 µg | 93 | 860 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 57 | 721 |
| Vitamin B6 | 76 µg | 21.5 µg | 54 | 905 |
| Vitamin C | 700 µg | 198.4 µg | 76 | 616 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 60 µg | 17 µg | 79 | 638 |
| beta-Carotene | 6 µg | 1.7 µg | 163 | 1160 |
| Lutein + Zeaxanthin | 12 µg | 3.4 µg | 106 | 1022 |
| Phylloquinone | 0.9 µg | 0.3 µg | 108 | 916 |
| Retinol | 1 µg | 0.3 µg | 48 | 480 |
| Vitamin A, IU | 13 IU | 3.7 IU | 119 | 1025 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 90 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 70 | 556 |
| Copper, Cu | 24 µg | 6.8 µg | 112 | 825 |
| Iron, Fe | 210 µg | 59.5 µg | 115 | 909 |
| Magnesium, Mg | 3 mg | 850.5 µg | 37 | 403 |
| Manganese, Mn | 34 µg | 9.6 µg | 68 | 996 |
| Phosphorus, P | 18 mg | 5.1 mg | 95 | 659 |
| Potassium, K | 32 mg | 9.1 mg | 173 | 870 |
| Selenium, Se | 1.1 µg | 0.3 µg | 89 | 687 |
| Sodium, Na | 406 mg | 115.1 mg | 74 | 743 |
| Zinc, Zn | 120 µg | 34 µg | 90 | 917 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 36 | 377 |
| Choline | 19 mg | 5.4 mg | 54 | 966 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.2 g | 25.9 g | 39 | 169 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 345.9 mg | 77 | 538 |
| Kcal (Energy) | 32 kcal | 9.1 kcal | 93 | 657 |
| KJ (Energy) | 133 kj | 37.7 kj | 105 | 1029 |
Foods Available Online
We searched Amazon for "Wonton Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Wonton Soup (Chinese Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 223.0 g | 7.9 oz |
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