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Nutritional Profile of Saltines (Crackers, Whole Wheat, Includes Multi-Grain)
We got 41 nutritional values in our nutrition profile for Saltines (Crackers, Whole Wheat, Includes Multi-Grain).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Sodium, Na (Minerals)
- Fiber, total dietary (Carbohydrates)
- Betaine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Ash (Other)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Sodium, Na (Minerals)
- Ash (Other)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- Iron, Fe (Minerals)
- Magnesium, Mg (Minerals)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Saltines (Crackers, Whole Wheat, Includes Multi-Grain)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Saltines (Crackers, Whole Wheat, Includes Multi-Grain)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Saltines (Crackers, Whole Wheat, Includes Multi-Grain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Saltines (Crackers, Whole Wheat, Includes Multi-Grain)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Saltines (Crackers, Whole Wheat, Includes Multi-Grain)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 68.2 g | 19.3 g | 86 | 306 |
| Fiber, total dietary | 6.7 g | 1.9 g | 38 | 181 |
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 791 mg | 288 | 1388 |
| Fatty Acids, total polyunsaturated | 7.2 g | 2 g | 41 | 396 |
| Total Lipid (Fat) | 10.7 g | 3 g | 174 | 720 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.8 g | 779.6 mg | 280 | 1347 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 156 | 978 |
| Paullinic Acid (20:1) | 32 mg | 9.1 mg | 77 | 442 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 51 | 292 |
| Linoleic Acid (18:2 n-6) | 6.4 g | 1.8 g | 46 | 397 |
| Linolenic Acid (18:3) | 789 mg | 223.7 mg | 37 | 268 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 12.5 mg | 3.5 mg | 26 | 203 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 156 | 906 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 119 µg | 33.7 µg | 90 | 336 |
| Folate, food | 30 µg | 8.5 µg | 65 | 259 |
| Folate, total | 82 µg | 23.2 µg | 71 | 301 |
| Folic Acid | 52 µg | 14.7 µg | 62 | 213 |
| Niacin | 4.4 mg | 1.3 mg | 110 | 840 |
| Pantothenic Acid | 654 µg | 185.4 µg | 40 | 539 |
| Riboflavin | 225 µg | 63.8 µg | 205 | 586 |
| Thiamin | 465 µg | 131.8 µg | 100 | 424 |
| Vitamin B6 | 213 µg | 60.4 µg | 56 | 768 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 337.4 µg | 105 | 524 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| Lutein + Zeaxanthin | 80 µg | 22.7 µg | 65 | 954 |
| Phylloquinone | 18.3 µg | 5.2 µg | 45 | 739 |
| Vitamin A, IU | 1 IU | 0.3 IU | 160 | 1037 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Copper, Cu | 266 µg | 75.4 µg | 73 | 583 |
| Iron, Fe | 5.1 mg | 1.5 mg | 29 | 419 |
| Magnesium, Mg | 70 mg | 19.8 mg | 36 | 254 |
| Manganese, Mn | 1.5 mg | 422.4 µg | 37 | 226 |
| Phosphorus, P | 196 mg | 55.6 mg | 119 | 468 |
| Potassium, K | 221 mg | 62.7 mg | 93 | 677 |
| Selenium, Se | 25.8 µg | 7.3 µg | 87 | 433 |
| Sodium, Na | 1.2 g | 343 mg | 15 | 156 |
| Zinc, Zn | 1.5 mg | 413.9 µg | 47 | 767 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.1 mg | 2.3 mg | 215 | 1075 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9.9 g | 2.8 g | 296 | 2177 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4 g | 1.1 g | 22 | 261 |
| Kcal (Energy) | 398 kcal | 112.8 kcal | 112 | 290 |
| KJ (Energy) | 1,660 kj | 470.6 kj | 60 | 140 |
Foods Available Online
We searched Amazon for "Saltines" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Saltines (Crackers, Whole Wheat, Includes Multi-Grain)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 14.0 g | 0.5 oz |
4 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Saltines | No of Nutrients |
(Crackers, Fat-Free, Low-Sodium) | 60 |
(Crackers, Low Salt, Includes Oyster, Soda, Soup) | 100 |
(Crackers, Unsalted Tops, Includes Oyster, Soda, Soup) | 54 |
(Includes Oyster, Soda, Soup, Crackers) | 104 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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