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Nutritional Profile of Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Top Sirloin
From Beef Cut: Top Sirloin

We got 65 nutritional values in our nutrition profile for Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 18 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

3.5%
22.3%
73.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

1.3%
1.4%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
402.6 mg
553
1757
Fatty Acids, total polyunsaturated
167 mg
47.3 mg
549
2348
Fatty Acids, total saturated
1.3 g
371.4 mg
549
1702
Total Lipid (Fat)
3.5 g
1 g
519
1394
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
89 mg
25.2 mg
459
1061
Palmitic Acid (16:0)
784 mg
222.3 mg
474
1502
Stearic Acid (18:0)
433 mg
122.8 mg
518
1259
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
371.4 mg
542
1746
Palmitoleic Acid (16:1)
109 mg
30.9 mg
511
874
Paullinic Acid (20:1)
2 mg
0.6 mg
87
472
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
11 mg
3.1 mg
42
186
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
22 mg
6.2 mg
98
272
Linoleic Acid (18:2 n-6)
123 mg
34.9 mg
500
2271
Linolenic Acid (18:3)
8 mg
2.3 mg
188
948
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
382.7 mg
84
116
Arginine
1.4 g
408.2 mg
97
167
Aspartic Acid
2 g
575.5 mg
135
186
Betaine
13.7 mg
3.9 mg
93
191
Cystine
287 mg
81.4 mg
134
209
Glutamic Acid
3.3 g
946.9 mg
214
308
Glycine
1.4 g
385.6 mg
76
123
Histidine
711 mg
201.6 mg
262
334
Hydroxyproline
234 mg
66.3 mg
85
160
Isoleucine
1 g
286.3 mg
69
111
Leucine
1.8 g
501.8 mg
125
168
Lysine
1.9 g
533 mg
147
167
Methionine
580 mg
164.4 mg
320
390
Phenylalanine
879 mg
249.2 mg
123
218
Proline
1.1 g
300.5 mg
63
162
Serine
877 mg
248.6 mg
129
234
Threonine
889 mg
252 mg
150
208
Tryptophan
146 mg
41.4 mg
228
319
Tyrosine
710 mg
201.3 mg
261
363
Valine
1.1 g
311.8 mg
71
126
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.3 g
6.3 g
132
305
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
18
442
Folate, food
13 µg
3.7 µg
14
276
Folate, total
13 µg
3.7 µg
15
379
Niacin
6.5 mg
1.8 mg
127
512
Pantothenic Acid
654 µg
185.4 µg
164
539
Riboflavin
120 µg
34 µg
253
691
Thiamin
75 µg
21.3 µg
74
809
Vitamin B12
0.9 µg
0.3 µg
350
634
Vitamin B6
628 µg
178 µg
96
359
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
280 µg
79.4 µg
61
615
Phylloquinone
1.1 µg
0.3 µg
35
914
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
24
207
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
26
525
Copper, Cu
77 µg
21.8 µg
116
772
Iron, Fe
1.6 mg
456.4 µg
223
760
Magnesium, Mg
23 mg
6.5 mg
13
324
Manganese, Mn
11 µg
3.1 µg
81
1019
Phosphorus, P
211 mg
59.8 mg
90
453
Potassium, K
357 mg
101.2 mg
76
541
Selenium, Se
30.8 µg
8.7 µg
96
383
Sodium, Na
56 mg
15.9 mg
89
1094
Zinc, Zn
4 mg
1.1 mg
380
513
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
59 mg
16.7 mg
91
322
Choline
93 mg
26.4 mg
84
234
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.3 g
20.8 g
26
935
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
337.4 mg
55
541
Kcal (Energy)
127 kcal
36 kcal
245
561
KJ (Energy)
531 kj
150.5 kj
431
658
Figure 3. Nutritional profile of raw top sirloin steak (beef, grade: select, meat only, trimmed to 1/8" fat) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Top Sirloin Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

18 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 18

Click on a food to explore all of the nutrients it contains.

Top Sirloin SteakNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
66
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
66
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
67
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
67
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
Figure 4. Similar beef products 1 to 18.

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