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Nutritional Profile of Cinnamon Buns (Frosted, Includes Honey Buns)
We got 103 nutritional values in our nutrition profile for Cinnamon Buns (Frosted, Includes Honey Buns).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- delta-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- gamma-Tocotrienol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Sucrose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for four nutrients.
These are
- Palmitic Acid (16:0) (Saturated Fats)
- delta-Tocotrienol (Fat-soluble Vitamins)
- Oleate (18:1 c) (Monounsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cinnamon Buns (Frosted, Includes Honey Buns)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cinnamon Buns (Frosted, Includes Honey Buns)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cinnamon Buns (Frosted, Includes Honey Buns)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cinnamon Buns (Frosted, Includes Honey Buns)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cinnamon Buns (Frosted, Includes Honey Buns)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cinnamon Buns (Frosted, Includes Honey Buns)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cinnamon Buns (Frosted, Includes Honey Buns)
In food category: Baked Products
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 48.6 g | 13.8 g | 235 | 525 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 91 | 246 |
| Fructose | 1.1 g | 314.7 mg | 37 | 294 |
| Glucose | 3.1 g | 864.7 mg | 16 | 164 |
| Maltose | 1.4 g | 405.4 mg | 41 | 91 |
| Starch | 16.4 g | 4.6 g | 102 | 271 |
| Sucrose | 20.1 g | 5.7 g | 24 | 55 |
| Sugars (Total incl. NLEA) | 25.7 g | 7.3 g | 112 | 434 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.7 g | 2.5 g | 61 | 442 |
| Fatty Acids, total polyunsaturated | 3.7 g | 1 g | 154 | 772 |
| Fatty Acids, total saturated | 12.6 g | 3.6 g | 16 | 226 |
| Fatty Acids, total trans | 295 mg | 83.6 mg | 50 | 479 |
| Total Lipid (Fat) | 26.6 g | 7.5 g | 27 | 339 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 94 mg | 26.6 mg | 15 | 137 |
| Behenic Acid (22:0) | 29 mg | 8.2 mg | 41 | 157 |
| Butyric Acid (4:0) | 7 mg | 2 mg | 101 | 451 |
| Capric Acid (10:0) | 26 mg | 7.4 mg | 95 | 506 |
| Caprylic Acid (8:0) | 13 mg | 3.7 mg | 84 | 391 |
| Heptadecanoic Acid (17:0) | 30 mg | 8.5 mg | 18 | 293 |
| Lauric Acid (12:0) | 117 mg | 33.2 mg | 76 | 593 |
| Lignoceric Acid (24:0) | 21 mg | 6 mg | 15 | 87 |
| Myristic Acid (14:0) | 261 mg | 74 mg | 83 | 889 |
| Palmitic Acid (16:0) | 10.2 g | 2.9 g | 4 | 88 |
| Pentadecanoic Acid (15:0) | 14 mg | 4 mg | 13 | 162 |
| Stearic Acid (18:0) | 1.9 g | 533 mg | 92 | 479 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 223 mg | 63.2 mg | 22 | 451 |
| Heptadecenoic Acid (17:1) | 7 mg | 2 mg | 10 | 183 |
| Oleate (18:1 c) | 8.4 g | 2.4 g | 7 | 157 |
| Oleic Acid (18:1) | 8.6 g | 2.4 g | 64 | 427 |
| Palmitoleate (16:1 c) | 52 mg | 14.7 mg | 12 | 452 |
| Palmitoleic Acid (16:1) | 52 mg | 14.7 mg | 110 | 931 |
| Paullinic Acid (20:1) | 64 mg | 18.1 mg | 46 | 410 |
| trans-Monoenoic Fatty Acids | 223 mg | 63.2 mg | 23 | 446 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 225 mg | 63.8 mg | 45 | 273 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.4 g | 949.7 mg | 29 | 245 |
| Conjugated Linoleic Acid, CLA (18:2) | 11 mg | 3.1 mg | 11 | 178 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 12 | 138 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 12 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 47 | 288 |
| Linelaidic Acid (18:2 t) | 72 mg | 20.4 mg | 18 | 123 |
| Linoleic Acid (18:2 n-6) | 3.4 g | 975.2 mg | 149 | 722 |
| Linolenic Acid (18:3) | 225 mg | 63.8 mg | 183 | 731 |
| trans-Polyenoic Fatty Acids | 72 mg | 20.4 mg | 20 | 154 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 180 mg | 51 mg | 166 | 785 |
| Arginine | 218 mg | 61.8 mg | 172 | 771 |
| Aspartic Acid | 297 mg | 84.2 mg | 173 | 768 |
| Betaine | 24.1 mg | 6.8 mg | 19 | 100 |
| Cystine | 93 mg | 26.4 mg | 129 | 403 |
| Glutamic Acid | 1.6 g | 439.4 mg | 122 | 487 |
| Glycine | 172 mg | 48.8 mg | 158 | 833 |
| Histidine | 126 mg | 35.7 mg | 114 | 882 |
| Isoleucine | 226 mg | 64.1 mg | 146 | 799 |
| Leucine | 410 mg | 116.2 mg | 162 | 662 |
| Lysine | 215 mg | 61 mg | 120 | 780 |
| Methionine | 104 mg | 29.5 mg | 102 | 846 |
| Phenylalanine | 264 mg | 74.8 mg | 160 | 789 |
| Proline | 568 mg | 161 mg | 145 | 580 |
| Serine | 273 mg | 77.4 mg | 174 | 810 |
| Threonine | 176 mg | 49.9 mg | 129 | 837 |
| Tryptophan | 68 mg | 19.3 mg | 84 | 397 |
| Tyrosine | 189 mg | 53.6 mg | 118 | 851 |
| Valine | 255 mg | 72.3 mg | 152 | 790 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.5 g | 1.3 g | 273 | 1174 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 109 µg | 30.9 µg | 100 | 346 |
| Folate, food | 19 µg | 5.4 µg | 76 | 270 |
| Folate, total | 72 µg | 20.4 µg | 81 | 311 |
| Folic Acid | 53 µg | 15 µg | 61 | 212 |
| Niacin | 2.4 mg | 680.4 µg | 259 | 1194 |
| Pantothenic Acid | 337 µg | 95.5 µg | 179 | 851 |
| Riboflavin | 138 µg | 39.1 µg | 284 | 673 |
| Thiamin | 211 µg | 59.8 µg | 285 | 673 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 46 | 714 |
| Vitamin B6 | 38 µg | 10.8 µg | 188 | 943 |
| Vitamin C | 300 µg | 85 µg | 40 | 620 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 326 µg | 109 | 528 |
| alpha-Tocotrienol | 460 µg | 130.4 µg | 11 | 49 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| beta-Tocopherol | 100 µg | 28.3 µg | 27 | 74 |
| beta-Tocotrienol | 390 µg | 110.6 µg | 32 | 51 |
| delta-Tocopherol | 830 µg | 235.3 µg | 40 | 146 |
| delta-Tocotrienol | 370 µg | 104.9 µg | 5 | 12 |
| Dihydrophylloquinone | 4.1 µg | 1.2 µg | 24 | 78 |
| gamma-Tocopherol | 2.1 mg | 603.8 µg | 59 | 266 |
| gamma-Tocotrienol | 710 µg | 201.3 µg | 15 | 40 |
| Lutein + Zeaxanthin | 6 µg | 1.7 µg | 136 | 1029 |
| Phylloquinone | 15.2 µg | 4.3 µg | 63 | 770 |
| Vitamin A, IU | 2 IU | 0.6 IU | 159 | 1036 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 183 mg | 51.9 mg | 59 | 362 |
| Copper, Cu | 62 µg | 17.6 µg | 248 | 787 |
| Iron, Fe | 1.4 mg | 388.4 µg | 281 | 784 |
| Magnesium, Mg | 14 mg | 4 mg | 92 | 350 |
| Manganese, Mn | 292 µg | 82.8 µg | 239 | 740 |
| Phosphorus, P | 131 mg | 37.1 mg | 169 | 533 |
| Potassium, K | 102 mg | 28.9 mg | 205 | 796 |
| Selenium, Se | 13 µg | 3.7 µg | 196 | 561 |
| Sodium, Na | 305 mg | 86.5 mg | 346 | 844 |
| Zinc, Zn | 530 µg | 150.3 µg | 130 | 867 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 5 mg | 1.4 mg | 89 | 376 |
| Choline | 10.6 mg | 3 mg | 191 | 1050 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 19 g | 5.4 g | 248 | 2078 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 385.6 mg | 156 | 524 |
| Kcal (Energy) | 452 kcal | 128.1 kcal | 64 | 236 |
| KJ (Energy) | 1,890 kj | 535.8 kj | 37 | 117 |
Foods Available Online
We searched Amazon for "Cinnamon Buns" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cinnamon Buns (Frosted, Includes Honey Buns)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bun | 65.0 g | 2.3 oz |
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