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Nutritional Profile of Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
We got 83 nutritional values in our nutrition profile for Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.
Most notable of them being
- Threonine (Amino Acids)
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 26 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Serine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Lignoceric Acid (24:0) (Saturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.1 g | 873.2 mg | 417 | 1323 |
| Fatty Acids, total polyunsaturated | 343 mg | 97.2 mg | 409 | 2172 |
| Fatty Acids, total saturated | 2.6 g | 748.4 mg | 436 | 1293 |
| Fatty Acids, total trans | 424 mg | 120.2 mg | 214 | 386 |
| Total Lipid (Fat) | 6.1 g | 1.7 g | 377 | 1134 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 38 | 226 |
| Heptadecanoic Acid (17:0) | 78 mg | 22.1 mg | 180 | 245 |
| Lignoceric Acid (24:0) | 5 mg | 1.4 mg | 16 | 103 |
| Myristic Acid (14:0) | 183 mg | 51.9 mg | 368 | 967 |
| Palmitic Acid (16:0) | 1.4 g | 402.6 mg | 368 | 1155 |
| Stearic Acid (18:0) | 957 mg | 271.3 mg | 271 | 745 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 424 mg | 120.2 mg | 190 | 309 |
| Heptadecenoic Acid (17:1) | 53 mg | 15 mg | 121 | 137 |
| Myristoleic Acid (14:1) | 36 mg | 10.2 mg | 133 | 168 |
| Oleate (18:1 c) | 2.4 g | 671.9 mg | 251 | 545 |
| Oleic Acid (18:1) | 2.8 g | 791 mg | 418 | 1337 |
| Palmitoleate (16:1 c) | 195 mg | 55.3 mg | 170 | 314 |
| Palmitoleic Acid (16:1) | 195 mg | 55.3 mg | 432 | 788 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 82 | 467 |
| trans-Monoenoic Fatty Acids | 424 mg | 120.2 mg | 198 | 305 |
| Vaccenic Acid (18:1t n-7) | 250 mg | 70.9 mg | 81 | 83 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 12 mg | 3.4 mg | 91 | 476 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 267 mg | 75.7 mg | 207 | 785 |
| Conjugated Linoleic Acid, CLA (18:2) | 27 mg | 7.7 mg | 91 | 162 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 32 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 32 mg | 9.1 mg | 88 | 262 |
| Linoleic Acid (18:2 n-6) | 295 mg | 83.6 mg | 352 | 2099 |
| Linolenic Acid (18:3) | 12 mg | 3.4 mg | 184 | 944 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 459.3 mg | 57 | 89 |
| Arginine | 1.9 g | 530.1 mg | 54 | 124 |
| Aspartic Acid | 2.6 g | 722.9 mg | 84 | 134 |
| Betaine | 13.6 mg | 3.9 mg | 94 | 192 |
| Cystine | 298 mg | 84.5 mg | 123 | 198 |
| Glutamic Acid | 4.5 g | 1.3 g | 104 | 193 |
| Glycine | 1.3 g | 368.5 mg | 82 | 129 |
| Histidine | 920 mg | 260.8 mg | 95 | 130 |
| Hydroxyproline | 194 mg | 55 mg | 123 | 199 |
| Isoleucine | 1.2 g | 343 mg | 49 | 91 |
| Leucine | 2.3 g | 646.4 mg | 74 | 116 |
| Lysine | 2.5 g | 703.1 mg | 88 | 106 |
| Methionine | 807 mg | 228.8 mg | 119 | 163 |
| Phenylalanine | 1.1 g | 306.2 mg | 40 | 92 |
| Proline | 1.2 g | 331.7 mg | 52 | 151 |
| Serine | 1.1 g | 309 mg | 41 | 103 |
| Threonine | 1.3 g | 354.4 mg | 44 | 74 |
| Tryptophan | 320 mg | 90.7 mg | 66 | 145 |
| Tyrosine | 980 mg | 277.8 mg | 52 | 98 |
| Valine | 1.3 g | 362.9 mg | 53 | 108 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.4 g | 8.1 g | 67 | 169 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 24 | 448 |
| Folate, food | 7 µg | 2 µg | 20 | 282 |
| Folate, total | 7 µg | 2 µg | 21 | 387 |
| Niacin | 5.4 mg | 1.5 mg | 225 | 686 |
| Pantothenic Acid | 831 µg | 235.6 µg | 73 | 375 |
| Riboflavin | 232 µg | 65.8 µg | 144 | 579 |
| Thiamin | 99 µg | 28.1 µg | 50 | 785 |
| Vitamin B12 | 3.6 µg | 1 µg | 111 | 372 |
| Vitamin B6 | 664 µg | 188.2 µg | 66 | 324 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 70 µg | 19.8 µg | 82 | 637 |
| Phylloquinone | 1.6 µg | 0.5 µg | 30 | 909 |
| Retinol | 6 µg | 1.7 µg | 26 | 475 |
| Vitamin A, IU | 21 IU | 6 IU | 45 | 1017 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 26 | 707 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 22 | 203 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 36 | 539 |
| Copper, Cu | 101 µg | 28.6 µg | 92 | 748 |
| Iron, Fe | 2.9 mg | 819.3 µg | 98 | 632 |
| Magnesium, Mg | 24 mg | 6.8 mg | 12 | 323 |
| Manganese, Mn | 13 µg | 3.7 µg | 79 | 1017 |
| Phosphorus, P | 245 mg | 69.5 mg | 56 | 419 |
| Potassium, K | 366 mg | 103.8 mg | 67 | 532 |
| Selenium, Se | 30.9 µg | 8.8 µg | 95 | 382 |
| Sodium, Na | 67 mg | 19 mg | 78 | 1082 |
| Zinc, Zn | 8.3 mg | 2.3 mg | 69 | 153 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 83 mg | 23.5 mg | 67 | 298 |
| Choline | 90.2 mg | 25.6 mg | 104 | 261 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.6 g | 18.3 g | 108 | 1209 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 351.5 mg | 50 | 536 |
| Kcal (Energy) | 177 kcal | 50.2 kcal | 196 | 511 |
| KJ (Energy) | 739 kj | 209.5 kj | 271 | 452 |
Foods Available Online
We searched Amazon for "Shoulder Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 297.0 g | 10.5 oz |
5 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Shoulder Steak | No of Nutrients |
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 83 |
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 82 |
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 82 |
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 79 |
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 82 |
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