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Nutritional Profile of Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 65 nutritional values in our nutrition profile for Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

8.8%
27.3%
62.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

3.4%
4.2%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.2 g
1.2 g
332
1095
Fatty Acids, total polyunsaturated
446 mg
126.4 mg
321
2069
Fatty Acids, total saturated
3.4 g
949.7 mg
379
1142
Total Lipid (Fat)
8.8 g
2.5 g
248
875
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
31
219
Capric Acid (10:0)
12 mg
3.4 mg
64
520
Lauric Acid (12:0)
11 mg
3.1 mg
54
699
Myristic Acid (14:0)
241 mg
68.3 mg
315
909
Palmitic Acid (16:0)
2.1 g
581.2 mg
306
973
Stearic Acid (18:0)
1 g
292 mg
246
695
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
48 mg
13.6 mg
121
156
Oleic Acid (18:1)
3.8 g
1.1 g
336
1118
Palmitoleic Acid (16:1)
315 mg
89.3 mg
333
668
Paullinic Acid (20:1)
8 mg
2.3 mg
81
466
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
48 mg
13.6 mg
72
246
Linoleic Acid (18:2 n-6)
322 mg
91.3 mg
328
2072
Linolenic Acid (18:3)
76 mg
21.5 mg
121
880
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
467.8 mg
54
86
Arginine
1.8 g
521.6 mg
57
127
Aspartic Acid
2.7 g
771.1 mg
67
117
Cystine
293 mg
83.1 mg
128
203
Glutamic Acid
4.4 g
1.2 g
116
205
Glycine
1.3 g
368.5 mg
82
129
Histidine
881 mg
249.8 mg
122
166
Hydroxyproline
124 mg
35.2 mg
190
268
Isoleucine
1.4 g
399.7 mg
29
70
Leucine
2.4 g
683.2 mg
61
103
Lysine
2.6 g
725.7 mg
80
98
Methionine
773 mg
219.1 mg
145
197
Phenylalanine
1.2 g
334.5 mg
30
82
Proline
1.2 g
328.9 mg
53
152
Serine
1.1 g
309 mg
41
103
Threonine
1.3 g
357.2 mg
43
73
Tryptophan
295 mg
83.6 mg
90
170
Tyrosine
999 mg
283.2 mg
39
81
Valine
1.5 g
416.7 mg
34
88
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.3 g
7.7 g
78
191
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
21
445
Folate, food
10 µg
2.8 µg
17
279
Folate, total
10 µg
2.8 µg
18
382
Niacin
3.6 mg
1 mg
381
974
Pantothenic Acid
699 µg
198.2 µg
132
495
Riboflavin
256 µg
72.6 µg
121
555
Thiamin
92 µg
26.1 µg
57
792
Vitamin B12
3.2 µg
0.9 µg
147
413
Vitamin B6
284 µg
80.5 µg
373
697
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
160 µg
45.4 µg
73
627
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
6 IU
1.7 IU
20
201
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
41
550
Copper, Cu
97 µg
27.5 µg
96
752
Iron, Fe
3.1 mg
876 µg
78
612
Magnesium, Mg
21 mg
6 mg
15
332
Phosphorus, P
215 mg
61 mg
86
449
Potassium, K
372 mg
105.5 mg
61
526
Selenium, Se
29.4 µg
8.3 µg
110
397
Sodium, Na
72 mg
20.4 mg
73
1077
Zinc, Zn
6.2 mg
1.7 mg
190
304
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
73 mg
20.7 mg
77
308
Choline
104 mg
29.5 mg
41
166
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.1 g
17.6 g
134
1289
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
357.2 mg
48
534
Kcal (Energy)
196 kcal
55.6 kcal
177
492
KJ (Energy)
818 kj
231.9 kj
206
375
Figure 3. Nutritional profile of roasted chuck clod roast (beef, grade: select, meat & fat, trimmed to 0" fat) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Clod Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

7 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Chuck Clod RoastNo of
Nutrients
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
57
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
62
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
58
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
57
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
66
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
61
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
61
Figure 4. Similar beef products 1 to 7.

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