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Nutritional Profile of Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
We got 57 nutritional values in our nutrition profile for Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.
Most notable of them being
- Isoleucine (Amino Acids)
- Threonine (Amino Acids)
- Phenylalanine (Amino Acids)
- Tyrosine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Histidine (Amino Acids)
- Arginine (Amino Acids)
- Glycine (Amino Acids)
- Methionine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for eight nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Isoleucine (Amino Acids)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.5 g | 978.1 mg | 387 | 1232 |
| Fatty Acids, total polyunsaturated | 308 mg | 87.3 mg | 439 | 2207 |
| Fatty Acids, total saturated | 2.3 g | 643.5 mg | 469 | 1376 |
| Total Lipid (Fat) | 7 g | 2 g | 330 | 1045 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 16 mg | 4.5 mg | 25 | 213 |
| Myristic Acid (14:0) | 140 mg | 39.7 mg | 411 | 1010 |
| Palmitic Acid (16:0) | 1.4 g | 394.1 mg | 372 | 1163 |
| Stearic Acid (18:0) | 727 mg | 206.1 mg | 378 | 967 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 50 mg | 14.2 mg | 119 | 154 |
| Oleic Acid (18:1) | 3.2 g | 904.3 mg | 384 | 1240 |
| Palmitoleic Acid (16:1) | 214 mg | 60.7 mg | 414 | 769 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 28 mg | 7.9 mg | 92 | 266 |
| Linoleic Acid (18:2 n-6) | 254 mg | 72 mg | 387 | 2140 |
| Linolenic Acid (18:3) | 26 mg | 7.4 mg | 170 | 930 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.8 g | 504.6 mg | 41 | 73 |
| Arginine | 2 g | 561.3 mg | 43 | 113 |
| Aspartic Acid | 2.9 g | 830.6 mg | 47 | 96 |
| Cystine | 316 mg | 89.6 mg | 105 | 180 |
| Glutamic Acid | 4.7 g | 1.3 g | 83 | 171 |
| Glycine | 1.4 g | 396.9 mg | 72 | 119 |
| Histidine | 948 mg | 268.8 mg | 69 | 102 |
| Hydroxyproline | 136 mg | 38.6 mg | 179 | 256 |
| Isoleucine | 1.5 g | 430.9 mg | 18 | 59 |
| Leucine | 2.6 g | 737.1 mg | 42 | 84 |
| Lysine | 2.8 g | 782.4 mg | 60 | 78 |
| Methionine | 834 mg | 236.4 mg | 99 | 137 |
| Phenylalanine | 1.3 g | 362.9 mg | 20 | 72 |
| Proline | 1.2 g | 351.5 mg | 45 | 144 |
| Serine | 1.2 g | 334.5 mg | 32 | 94 |
| Threonine | 1.4 g | 385.6 mg | 33 | 63 |
| Tryptophan | 317 mg | 89.9 mg | 69 | 148 |
| Tyrosine | 1.1 g | 306.2 mg | 30 | 72 |
| Valine | 1.6 g | 450.8 mg | 22 | 76 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 29.3 g | 8.3 g | 58 | 157 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 22 | 446 |
| Folate, food | 9 µg | 2.6 µg | 18 | 280 |
| Folate, total | 9 µg | 2.6 µg | 19 | 384 |
| Niacin | 3.1 mg | 884.5 µg | 424 | 1068 |
| Riboflavin | 254 µg | 72 µg | 123 | 557 |
| Thiamin | 75 µg | 21.3 µg | 74 | 809 |
| Vitamin B12 | 3 µg | 0.8 µg | 162 | 431 |
| Vitamin B6 | 261 µg | 74 µg | 392 | 720 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 130 µg | 36.9 µg | 76 | 631 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 40 | 547 |
| Copper, Cu | 148 µg | 42 µg | 48 | 701 |
| Iron, Fe | 3.8 mg | 1.1 mg | 29 | 542 |
| Magnesium, Mg | 22 mg | 6.2 mg | 14 | 328 |
| Phosphorus, P | 233 mg | 66.1 mg | 68 | 431 |
| Potassium, K | 287 mg | 81.4 mg | 146 | 611 |
| Selenium, Se | 30 µg | 8.5 µg | 104 | 391 |
| Sodium, Na | 60 mg | 17 mg | 85 | 1089 |
| Zinc, Zn | 7.9 mg | 2.2 mg | 90 | 176 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 94 mg | 26.6 mg | 56 | 287 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60 g | 17 g | 156 | 1352 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 331.7 mg | 57 | 543 |
| Kcal (Energy) | 189 kcal | 53.6 kcal | 184 | 499 |
| KJ (Energy) | 790 kj | 224 kj | 228 | 403 |
Foods Available Online
We searched Amazon for "Chuck Clod Steak" and found these products.
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Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
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