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Nutritional Profile of Pan Dulce (La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour)

We got 21 nutritional values in our nutrition profile for Pan Dulce (La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pan Dulce (La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan Dulce (La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan Dulce (La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour)

66.3%
16.1%
8.8%
7.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan Dulce (La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan Dulce (La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour)

In food category: Baked Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
66.3 g
18.8 g
98
329
Fiber, total dietary
1.2 g
340.2 mg
91
246
Starch
41.7 g
11.8 g
36
102
Sucrose
21.9 g
6.2 g
22
51
Sugars (Total incl. NLEA)
21.9 g
6.2 g
136
500
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
16.1 g
4.6 g
125
536
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.8 g
2.5 g
94
741
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
52 mg
14.7 mg
172
495
Copper, Cu
262 µg
74.3 µg
75
587
Iron, Fe
2.5 mg
714.4 µg
188
669
Magnesium, Mg
22 mg
6.2 mg
84
328
Manganese, Mn
572 µg
162.2 µg
133
500
Phosphorus, P
297 mg
84.2 mg
63
367
Potassium, K
94 mg
26.6 mg
213
806
Selenium, Se
22 µg
6.2 µg
121
471
Sodium, Na
445 mg
126.2 mg
239
704
Zinc, Zn
820 µg
232.5 µg
101
832
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7.1 g
2 g
324
2305
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
476.3 mg
130
492
Kcal (Energy)
445 kcal
126.2 kcal
71
243
KJ (Energy)
1,860 kj
527.3 kj
40
120
Figure 2. Nutritional profile of pan dulce (la ricura, salpora de arroz con azucar, cookie-like, contains wheat flour & rice flour) with 21 nutrient values.

Foods Available Online

We searched Amazon for "Pan Dulce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pan Dulce (La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece (1 Serving)42.0 g1.5 oz
Figure 3. Common serving sizes of pan dulce (la ricura, salpora de arroz con azucar, cookie-like, contains wheat flour & rice flour)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pan Dulce BreadNo of
Nutrients
(Sweet Yeast Bread)
89
Figure 4. One similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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