We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Pan Dulce (La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour)
We got 21 nutritional values in our nutrition profile for Pan Dulce (La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Sucrose (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- Starch (Carbohydrates)
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for one nutrient:
- Sucrose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Starch (Carbohydrates)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan Dulce (La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan Dulce (La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan Dulce (La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan Dulce (La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour)
In food category: Baked Products
Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 66.3 g | 18.8 g | 98 | 329 |
Fiber, total dietary | 1.2 g | 340.2 mg | 91 | 246 |
Starch | 41.7 g | 11.8 g | 36 | 102 |
Sucrose | 21.9 g | 6.2 g | 22 | 51 |
Sugars (Total incl. NLEA) | 21.9 g | 6.2 g | 136 | 500 |
Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Total Lipid (Fat) | 16.1 g | 4.6 g | 125 | 536 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 8.8 g | 2.5 g | 94 | 741 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 52 mg | 14.7 mg | 172 | 495 |
Copper, Cu | 262 µg | 74.3 µg | 75 | 587 |
Iron, Fe | 2.5 mg | 714.4 µg | 188 | 669 |
Magnesium, Mg | 22 mg | 6.2 mg | 84 | 328 |
Manganese, Mn | 572 µg | 162.2 µg | 133 | 500 |
Phosphorus, P | 297 mg | 84.2 mg | 63 | 367 |
Potassium, K | 94 mg | 26.6 mg | 213 | 806 |
Selenium, Se | 22 µg | 6.2 µg | 121 | 471 |
Sodium, Na | 445 mg | 126.2 mg | 239 | 704 |
Zinc, Zn | 820 µg | 232.5 µg | 101 | 832 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 7.1 g | 2 g | 324 | 2305 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 1.7 g | 476.3 mg | 130 | 492 |
Kcal (Energy) | 445 kcal | 126.2 kcal | 71 | 243 |
KJ (Energy) | 1,860 kj | 527.3 kj | 40 | 120 |
Foods Available Online
We searched Amazon for "Pan Dulce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pan Dulce (La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Piece (1 Serving) | 42.0 g | 1.5 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
Pan Dulce Bread | No of Nutrients |
(Sweet Yeast Bread) | 89 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.