We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Pan Dulce Bread (Sweet Yeast Bread)
We got 89 nutritional values in our nutrition profile for Pan Dulce Bread (Sweet Yeast Bread).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 23 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Maltose (Carbohydrates)
- Fatty Acids, total trans (Fatty Acids)
- Starch (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for 11 nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- Glucose (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan Dulce Bread (Sweet Yeast Bread)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan Dulce Bread (Sweet Yeast Bread)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan Dulce Bread (Sweet Yeast Bread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan Dulce Bread (Sweet Yeast Bread)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan Dulce Bread (Sweet Yeast Bread)
In food category: Baked Products
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 56.4 g | 16 g | 166 | 441 |
| Fiber, total dietary | 2.3 g | 652 mg | 80 | 229 |
| Fructose | 4.1 g | 1.1 g | 8 | 134 |
| Glucose | 3.6 g | 1 g | 13 | 141 |
| Maltose | 1 g | 286.3 mg | 47 | 119 |
| Starch | 37.8 g | 10.7 g | 47 | 122 |
| Sucrose | 3.9 g | 1.1 g | 48 | 215 |
| Sugars (Total incl. NLEA) | 12.5 g | 3.5 g | 196 | 718 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.5 g | 992.2 mg | 255 | 1222 |
| Fatty Acids, total polyunsaturated | 1.5 g | 433.7 mg | 306 | 1258 |
| Fatty Acids, total saturated | 2.2 g | 618 mg | 286 | 1400 |
| Fatty Acids, total trans | 1.1 g | 311.8 mg | 28 | 122 |
| Total Lipid (Fat) | 11.6 g | 3.3 g | 166 | 698 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 21 mg | 6 mg | 65 | 208 |
| Behenic Acid (22:0) | 17 mg | 4.8 mg | 51 | 169 |
| Capric Acid (10:0) | 21 mg | 6 mg | 100 | 511 |
| Heptadecanoic Acid (17:0) | 12 mg | 3.4 mg | 33 | 311 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 154 | 708 |
| Lignoceric Acid (24:0) | 7 mg | 2 mg | 29 | 101 |
| Myristic Acid (14:0) | 23 mg | 6.5 mg | 224 | 1127 |
| Palmitic Acid (16:0) | 1.1 g | 320.3 mg | 248 | 1243 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 23 | 172 |
| Stearic Acid (18:0) | 948 mg | 268.8 mg | 170 | 752 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 895 mg | 253.7 mg | 11 | 124 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 20 | 202 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 17 | 47 |
| Oleate (18:1 c) | 2.5 g | 720.1 mg | 49 | 528 |
| Oleic Acid (18:1) | 3.4 g | 975.2 mg | 248 | 1186 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 10 | 85 |
| Palmitoleate (16:1 c) | 34 mg | 9.6 mg | 17 | 469 |
| Palmitoleic Acid (16:1) | 35 mg | 9.9 mg | 126 | 948 |
| Paullinic Acid (20:1) | 25 mg | 7.1 mg | 84 | 449 |
| trans-Monoenoic Fatty Acids | 896 mg | 254 mg | 12 | 123 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 9 mg | 2.6 mg | 1 | 43 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 66 mg | 18.7 mg | 76 | 422 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.2 g | 343 mg | 61 | 390 |
| Conjugated Linoleic Acid, CLA (18:2) | 16 mg | 4.5 mg | 7 | 173 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 2 mg | 0.6 mg | 7 | 57 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 7 | 196 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 9 mg | 2.6 mg | 10 | 135 |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 44 | 285 |
| Eicosatrienoic Acid (20:3) | 3 mg | 0.9 mg | 9 | 73 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 5 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 35 | 83 |
| Linelaidic Acid (18:2 t) | 207 mg | 58.7 mg | 3 | 35 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 405.4 mg | 290 | 1182 |
| Linolenic Acid (18:3) | 66 mg | 18.7 mg | 313 | 890 |
| trans-Polyenoic Fatty Acids | 207 mg | 58.7 mg | 4 | 68 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.4 g | 2.7 g | 72 | 681 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 155 µg | 43.9 µg | 54 | 300 |
| Folate, food | 40 µg | 11.3 µg | 55 | 249 |
| Folate, total | 108 µg | 30.6 µg | 45 | 275 |
| Folic Acid | 68 µg | 19.3 µg | 46 | 197 |
| Niacin | 3.5 mg | 980.9 µg | 180 | 1000 |
| Pantothenic Acid | 590 µg | 167.3 µg | 53 | 601 |
| Riboflavin | 230 µg | 65.2 µg | 201 | 581 |
| Thiamin | 377 µg | 106.9 µg | 163 | 508 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 51 | 719 |
| Vitamin B6 | 57 µg | 16.2 µg | 169 | 924 |
| Vitamin C | 1.2 mg | 340.2 µg | 31 | 611 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 23 | 463 |
| alpha-Tocopherol | 290 µg | 82.2 µg | 188 | 614 |
| beta-Carotene | 3 µg | 0.9 µg | 71 | 1163 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| beta-Tocopherol | 70 µg | 19.8 µg | 30 | 77 |
| delta-Tocopherol | 770 µg | 218.3 µg | 41 | 152 |
| Dihydrophylloquinone | 10.4 µg | 2.9 µg | 20 | 55 |
| gamma-Tocopherol | 2.7 mg | 762.6 µg | 54 | 243 |
| Lutein + Zeaxanthin | 36 µg | 10.2 µg | 107 | 998 |
| Phylloquinone | 1.6 µg | 0.5 µg | 165 | 909 |
| Retinol | 5 µg | 1.4 µg | 120 | 476 |
| Vitamin A, IU | 23 IU | 6.5 IU | 141 | 1015 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 128 | 708 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 86 mg | 24.4 mg | 138 | 459 |
| Copper, Cu | 121 µg | 34.3 µg | 192 | 728 |
| Iron, Fe | 2.9 mg | 813.6 µg | 155 | 634 |
| Magnesium, Mg | 24 mg | 6.8 mg | 82 | 323 |
| Manganese, Mn | 460 µg | 130.4 µg | 174 | 587 |
| Phosphorus, P | 94 mg | 26.6 mg | 206 | 570 |
| Potassium, K | 103 mg | 29.2 mg | 204 | 795 |
| Selenium, Se | 26.2 µg | 7.4 µg | 83 | 429 |
| Sodium, Na | 228 mg | 64.6 mg | 401 | 921 |
| Zinc, Zn | 840 µg | 238.1 µg | 99 | 830 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 30 mg | 8.5 mg | 64 | 351 |
| Choline | 29.1 mg | 8.2 mg | 82 | 865 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 21.5 g | 6.1 g | 233 | 2050 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 306.2 mg | 176 | 552 |
| Kcal (Energy) | 367 kcal | 104 kcal | 137 | 321 |
| KJ (Energy) | 1,540 kj | 436.6 kj | 72 | 152 |
Foods Available Online
We searched Amazon for "Pan Dulce Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pan Dulce Bread (Sweet Yeast Bread)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice (average Weight Of 1 Slice) | 63.0 g | 2.2 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
