We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)
We got 60 nutritional values in our nutrition profile for Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.
These are
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.
With the highest ranking of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for four nutrients.
These are
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 280 mg | 79.4 mg | 66 | 2482 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 19.6 g | 5.6 g | 11 | 200 |
| Fatty Acids, total polyunsaturated | 1.2 g | 326 mg | 46 | 1453 |
| Fatty Acids, total saturated | 13.9 g | 3.9 g | 20 | 207 |
| Fatty Acids, total trans | 1.4 g | 402.6 mg | 26 | 96 |
| Total Lipid (Fat) | 38.3 g | 10.9 g | 17 | 215 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 27 mg | 7.7 mg | 16 | 202 |
| Behenic Acid (22:0) | 7 mg | 2 mg | 24 | 179 |
| Capric Acid (10:0) | 11 mg | 3.1 mg | 65 | 521 |
| Heptadecanoic Acid (17:0) | 341 mg | 96.7 mg | 19 | 50 |
| Lauric Acid (12:0) | 21 mg | 6 mg | 44 | 689 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 19 | 106 |
| Myristic Acid (14:0) | 1.1 g | 300.5 mg | 22 | 255 |
| Palmitic Acid (16:0) | 8.7 g | 2.5 g | 17 | 147 |
| Pentadecanoic Acid (15:0) | 142 mg | 40.3 mg | 10 | 43 |
| Stearic Acid (18:0) | 3.7 g | 1 g | 42 | 245 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 393 mg | 111.4 mg | 9 | 15 |
| Oleic Acid (18:1) | 17.6 g | 5 g | 11 | 207 |
| Palmitoleic Acid (16:1) | 1.5 g | 425.2 mg | 20 | 88 |
| Paullinic Acid (20:1) | 116 mg | 32.9 mg | 11 | 358 |
| Vaccenic Acid (18:1t n-7) | 505 mg | 143.2 mg | 24 | 25 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 43 | 187 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 8 mg | 2.3 mg | 10 | 136 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 6 mg | 1.7 mg | 29 | 331 |
| Eicosatetraenoic Acid, ETA (20:4) | 38 mg | 10.8 mg | 82 | 256 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 31 | 74 |
| Linoleic Acid (18:2 n-6) | 999 mg | 283.2 mg | 34 | 1410 |
| Linolenic Acid (18:3) | 89 mg | 25.2 mg | 109 | 867 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 6 | 163 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 765 mg | 216.9 mg | 147 | 325 |
| Arginine | 890 mg | 252.3 mg | 148 | 278 |
| Aspartic Acid | 1.2 g | 345.9 mg | 197 | 267 |
| Cystine | 141 mg | 40 mg | 250 | 355 |
| Glutamic Acid | 2.2 g | 609.5 mg | 298 | 427 |
| Glycine | 589 mg | 167 mg | 223 | 479 |
| Histidine | 436 mg | 123.6 mg | 381 | 591 |
| Hydroxyproline | 67 mg | 19 mg | 232 | 322 |
| Isoleucine | 579 mg | 164.1 mg | 242 | 481 |
| Leucine | 1.1 g | 311.8 mg | 181 | 235 |
| Lysine | 1.2 g | 337.4 mg | 209 | 236 |
| Methionine | 386 mg | 109.4 mg | 431 | 579 |
| Phenylalanine | 516 mg | 146.3 mg | 295 | 558 |
| Proline | 544 mg | 154.2 mg | 265 | 601 |
| Serine | 520 mg | 147.4 mg | 296 | 579 |
| Threonine | 599 mg | 169.8 mg | 273 | 473 |
| Tryptophan | 152 mg | 43.1 mg | 222 | 313 |
| Tyrosine | 469 mg | 133 mg | 370 | 593 |
| Valine | 612 mg | 173.5 mg | 219 | 477 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.5 g | 4.1 g | 200 | 480 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 6 µg | 1.7 µg | 26 | 475 |
| Vitamin A, IU | 18 IU | 5.1 IU | 48 | 1020 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 26 | 707 |
| Minerals (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 45 | 562 |
| Iron, Fe | 1.8 mg | 516 µg | 202 | 739 |
| Sodium, Na | 57 mg | 16.2 mg | 88 | 1093 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 82 mg | 23.2 mg | 68 | 299 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 46.3 g | 13.1 g | 266 | 1709 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 610 mg | 172.9 mg | 112 | 608 |
| Kcal (Energy) | 404 kcal | 114.5 kcal | 20 | 284 |
| KJ (Energy) | 1,690 kj | 479.1 kj | 19 | 137 |
Foods Available Online
We searched Amazon for "Small End Rib Steak/Roast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast | 377.0 g | 13.3 oz |
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Small End Rib Steak/Roast | No of Nutrients |
(Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat) | 59 |
(Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only) | 60 |
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only) | 61 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
