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Nutritional Profile of Wheat Crackers (Reduced Fat)
We got 91 nutritional values in our nutrition profile for Wheat Crackers (Reduced Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.
Most notable of them being
- Maltose (Carbohydrates)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Starch (Carbohydrates)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- KJ (Energy) (Other)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for five nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Maltose (Carbohydrates)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wheat Crackers (Reduced Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wheat Crackers (Reduced Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wheat Crackers (Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Wheat Crackers (Reduced Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Wheat Crackers (Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wheat Crackers (Reduced Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wheat Crackers (Reduced Fat)
In food category: Baked Products
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 71.5 g | 20.3 g | 62 | 269 |
| Fiber, total dietary | 3.4 g | 963.9 mg | 69 | 215 |
| Fructose | 880 mg | 249.5 mg | 45 | 316 |
| Glucose | 1.6 g | 439.4 mg | 36 | 256 |
| Maltose | 3.3 g | 946.9 mg | 9 | 28 |
| Starch | 50.9 g | 14.4 g | 21 | 70 |
| Sucrose | 9.2 g | 2.6 g | 40 | 99 |
| Sugars (Total incl. NLEA) | 15 g | 4.3 g | 176 | 663 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.3 g | 935.5 mg | 265 | 1268 |
| Fatty Acids, total polyunsaturated | 7.1 g | 2 g | 45 | 405 |
| Fatty Acids, total saturated | 2.1 g | 598.2 mg | 290 | 1418 |
| Fatty Acids, total trans | 201 mg | 57 mg | 56 | 564 |
| Total Lipid (Fat) | 13.4 g | 3.8 g | 147 | 633 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 41 mg | 11.6 mg | 51 | 188 |
| Behenic Acid (22:0) | 40 mg | 11.3 mg | 33 | 146 |
| Heptadecanoic Acid (17:0) | 11 mg | 3.1 mg | 34 | 312 |
| Lignoceric Acid (24:0) | 16 mg | 4.5 mg | 20 | 92 |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 238 | 1141 |
| Palmitic Acid (16:0) | 1.4 g | 391.2 mg | 225 | 1167 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 23 | 172 |
| Stearic Acid (18:0) | 607 mg | 172.1 mg | 245 | 1085 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 173 mg | 49 mg | 27 | 495 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 12 | 210 |
| Heptadecenoic Acid (17:1) | 6 mg | 1.7 mg | 11 | 184 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 17 | 47 |
| Oleate (18:1 c) | 3.1 g | 873.2 mg | 45 | 478 |
| Oleic Acid (18:1) | 3.3 g | 921.4 mg | 255 | 1223 |
| Palmitoleate (16:1 c) | 11 mg | 3.1 mg | 37 | 492 |
| Palmitoleic Acid (16:1) | 11 mg | 3.1 mg | 150 | 972 |
| Paullinic Acid (20:1) | 24 mg | 6.8 mg | 85 | 450 |
| trans-Monoenoic Fatty Acids | 173 mg | 49 mg | 28 | 487 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 853 mg | 241.8 mg | 10 | 76 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 6.2 g | 1.7 g | 10 | 139 |
| Conjugated Linoleic Acid, CLA (18:2) | 6 mg | 1.7 mg | 16 | 183 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 6 | 195 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 14 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 13 | 336 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 13 mg | 3.7 mg | 24 | 71 |
| Linelaidic Acid (18:2 t) | 28 mg | 7.9 mg | 33 | 167 |
| Linoleic Acid (18:2 n-6) | 6.2 g | 1.8 g | 53 | 419 |
| Linolenic Acid (18:3) | 867 mg | 245.8 mg | 25 | 222 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 4 | 164 |
| trans-Polyenoic Fatty Acids | 28 mg | 7.9 mg | 35 | 198 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 366 mg | 103.8 mg | 39 | 610 |
| Arginine | 427 mg | 121.1 mg | 45 | 580 |
| Aspartic Acid | 508 mg | 144 mg | 64 | 598 |
| Cystine | 193 mg | 54.7 mg | 46 | 303 |
| Glutamic Acid | 2.7 g | 773.9 mg | 55 | 369 |
| Glycine | 386 mg | 109.4 mg | 36 | 635 |
| Histidine | 203 mg | 57.5 mg | 50 | 806 |
| Isoleucine | 330 mg | 93.6 mg | 74 | 702 |
| Leucine | 620 mg | 175.8 mg | 77 | 501 |
| Lysine | 188 mg | 53.3 mg | 142 | 806 |
| Methionine | 142 mg | 40.3 mg | 70 | 808 |
| Phenylalanine | 427 mg | 121.1 mg | 67 | 639 |
| Proline | 900 mg | 255.1 mg | 48 | 262 |
| Serine | 407 mg | 115.4 mg | 92 | 682 |
| Threonine | 280 mg | 79.4 mg | 57 | 734 |
| Tryptophan | 112 mg | 31.8 mg | 41 | 353 |
| Tyrosine | 168 mg | 47.6 mg | 134 | 872 |
| Valine | 417 mg | 118.2 mg | 57 | 643 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.3 g | 2.6 g | 74 | 689 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 197 µg | 55.8 µg | 26 | 261 |
| Folate, food | 26 µg | 7.4 µg | 69 | 263 |
| Folate, total | 127 µg | 36 µg | 30 | 256 |
| Folic Acid | 100 µg | 28.3 µg | 19 | 167 |
| Niacin | 5.1 mg | 1.5 mg | 64 | 730 |
| Pantothenic Acid | 510 µg | 144.6 µg | 84 | 681 |
| Riboflavin | 270 µg | 76.5 µg | 163 | 541 |
| Thiamin | 625 µg | 177.2 µg | 26 | 286 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 48 | 716 |
| Vitamin B6 | 150 µg | 42.5 µg | 89 | 831 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 334.5 µg | 106 | 525 |
| Dihydrophylloquinone | 0.5 µg | 0.1 µg | 34 | 103 |
| Lutein + Zeaxanthin | 86 µg | 24.4 µg | 60 | 948 |
| Phylloquinone | 24.7 µg | 7 µg | 27 | 675 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 80 mg | 22.7 mg | 144 | 465 |
| Copper, Cu | 223 µg | 63.2 µg | 102 | 626 |
| Iron, Fe | 5 mg | 1.4 mg | 31 | 430 |
| Magnesium, Mg | 47 mg | 13.3 mg | 57 | 280 |
| Manganese, Mn | 2.1 mg | 603.8 µg | 20 | 169 |
| Phosphorus, P | 258 mg | 73.1 mg | 81 | 406 |
| Potassium, K | 210 mg | 59.5 mg | 100 | 688 |
| Selenium, Se | 10.4 µg | 2.9 µg | 220 | 587 |
| Sodium, Na | 776 mg | 220 mg | 70 | 375 |
| Zinc, Zn | 1.7 mg | 493.3 µg | 28 | 739 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 29.5 mg | 8.4 mg | 80 | 861 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.7 g | 773.9 mg | 402 | 2561 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 861.8 mg | 50 | 356 |
| Kcal (Energy) | 444 kcal | 125.9 kcal | 72 | 244 |
| KJ (Energy) | 1,860 kj | 527.3 kj | 40 | 120 |
Foods Available Online
We searched Amazon for "Wheat Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Wheat Crackers (Reduced Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cracker | 1.8 g | 0.1 oz |
| Serving | 29.0 g | 1.0 oz |
| Crackers, Wheat Thins | 29.0 g | 1.0 oz |
2 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Wheat Crackers | No of Nutrients |
(Low Salt) | 62 |
(Regular) | 100 |
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