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Nutritional Profile of Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)
We got 59 nutritional values in our nutrition profile for Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- 18:3i (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Threonine (Amino Acids)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for three nutrients.
These are
- 18:3i (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Calcium, Ca (Minerals)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)
In food category: Beef Products
Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 3.5 g | 997.9 mg | 383 | 1220 |
Fatty Acids, total polyunsaturated | 285 mg | 80.8 mg | 461 | 2230 |
Fatty Acids, total saturated | 3.6 g | 1 g | 356 | 1094 |
Fatty Acids, total trans | 292 mg | 82.8 mg | 278 | 481 |
Total Lipid (Fat) | 8.2 g | 2.3 g | 274 | 931 |
Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Arachidic Acid (20:0) | 10 mg | 2.8 mg | 31 | 219 |
Behenic Acid (22:0) | 9 mg | 2.6 mg | 22 | 177 |
Capric Acid (10:0) | 5 mg | 1.4 mg | 71 | 527 |
Heptadecanoic Acid (17:0) | 91 mg | 25.8 mg | 168 | 232 |
Lauric Acid (12:0) | 5 mg | 1.4 mg | 60 | 705 |
Myristic Acid (14:0) | 220 mg | 62.4 mg | 336 | 930 |
Palmitic Acid (16:0) | 2.1 g | 581.2 mg | 306 | 973 |
Pentadecanoic Acid (15:0) | 32 mg | 9.1 mg | 85 | 144 |
Stearic Acid (18:0) | 1.2 g | 334.5 mg | 232 | 651 |
Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
Elaidic Acid (18:1 t) | 228 mg | 64.6 mg | 295 | 447 |
Myristoleic Acid (14:1) | 42 mg | 11.9 mg | 127 | 162 |
Oleate (18:1 c) | 3 g | 853.3 mg | 210 | 484 |
Oleic Acid (18:1) | 3.2 g | 918.5 mg | 380 | 1226 |
Palmitoleic Acid (16:1) | 232 mg | 65.8 mg | 399 | 751 |
Paullinic Acid (20:1) | 13 mg | 3.7 mg | 76 | 461 |
trans-Monoenoic Fatty Acids | 228 mg | 64.6 mg | 303 | 443 |
Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
18:3i | 8 mg | 2.3 mg | 13 | 45 |
alpha-Linolenic Acid, ALA (18:3 n-3) | 41 mg | 11.6 mg | 62 | 447 |
cis-Linoleic Acid (18:2 n-6 c,c) | 125 mg | 35.4 mg | 308 | 907 |
Docosapentaenoic Acid, DPA (22:5 n-3) | 22 mg | 6.2 mg | 32 | 175 |
Eicosapentaenoic Acid, EPA (20:5 n-3) | 11 mg | 3.1 mg | 24 | 326 |
Eicosatetraenoic Acid, ETA (20:4) | 24 mg | 6.8 mg | 96 | 270 |
Linelaidic Acid (18:2 t) | 55 mg | 15.6 mg | 45 | 140 |
Linoleic Acid (18:2 n-6) | 180 mg | 51 mg | 452 | 2214 |
Linolenic Acid (18:3) | 49 mg | 13.9 mg | 148 | 907 |
trans-Polyenoic Fatty Acids | 63 mg | 17.9 mg | 44 | 163 |
Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 1.2 g | 351.5 mg | 95 | 127 |
Arginine | 1.4 g | 408.2 mg | 97 | 167 |
Aspartic Acid | 2 g | 561.3 mg | 140 | 191 |
Cystine | 228 mg | 64.6 mg | 193 | 268 |
Glutamic Acid | 3.5 g | 992.2 mg | 199 | 292 |
Glycine | 956 mg | 271 mg | 138 | 203 |
Histidine | 708 mg | 200.7 mg | 265 | 337 |
Hydroxyproline | 108 mg | 30.6 mg | 206 | 284 |
Isoleucine | 940 mg | 266.5 mg | 114 | 172 |
Leucine | 1.8 g | 504.6 mg | 124 | 167 |
Lysine | 1.9 g | 547.1 mg | 142 | 162 |
Methionine | 626 mg | 177.5 mg | 277 | 344 |
Phenylalanine | 837 mg | 237.3 mg | 161 | 260 |
Proline | 884 mg | 250.6 mg | 148 | 276 |
Serine | 843 mg | 239 mg | 156 | 268 |
Threonine | 972 mg | 275.6 mg | 93 | 127 |
Tryptophan | 246 mg | 69.7 mg | 137 | 219 |
Tyrosine | 761 mg | 215.7 mg | 217 | 312 |
Valine | 993 mg | 281.5 mg | 85 | 143 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 21.5 g | 6.1 g | 140 | 323 |
Minerals (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 5 mg | 1.4 mg | 43 | 556 |
Iron, Fe | 1.9 mg | 533 µg | 196 | 733 |
Sodium, Na | 65 mg | 18.4 mg | 80 | 1084 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 50 mg | 14.2 mg | 99 | 331 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 70.1 g | 19.9 g | 58 | 1038 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 960 mg | 272.2 mg | 78 | 564 |
Kcal (Energy) | 160 kcal | 45.4 kcal | 213 | 528 |
KJ (Energy) | 668 kj | 189.4 kj | 326 | 523 |
Foods Available Online
We searched Amazon for "Ribeye Steak/Roast Lip-On" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Roast | 350.0 g | 12.3 oz |
1 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 1
Click on the food to explore all the other nutrients it contains.
Ribeye Steak/Roast Lip-On | No of Nutrients |
(Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat) | 60 |
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