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Nutritional Profile of Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
We got 59 nutritional values in our nutrition profile for Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- 18:3i (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Threonine (Amino Acids)
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Isoleucine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- 18:3i (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- Behenic Acid (22:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
In food category: Beef Products
Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 1.5 g | 425.2 mg | 549 | 1724 |
Fatty Acids, total polyunsaturated | 338 mg | 95.8 mg | 413 | 2177 |
Fatty Acids, total saturated | 1.6 g | 453.6 mg | 526 | 1566 |
Fatty Acids, total trans | 126 mg | 35.7 mg | 386 | 637 |
Total Lipid (Fat) | 3.9 g | 1.1 g | 503 | 1361 |
Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Arachidic Acid (20:0) | 5 mg | 1.4 mg | 36 | 224 |
Behenic Acid (22:0) | 5 mg | 1.4 mg | 26 | 181 |
Capric Acid (10:0) | 5 mg | 1.4 mg | 71 | 527 |
Heptadecanoic Acid (17:0) | 46 mg | 13 mg | 211 | 277 |
Lauric Acid (12:0) | 5 mg | 1.4 mg | 60 | 705 |
Myristic Acid (14:0) | 79 mg | 22.4 mg | 469 | 1071 |
Palmitic Acid (16:0) | 843 mg | 239 mg | 456 | 1446 |
Pentadecanoic Acid (15:0) | 16 mg | 4.5 mg | 101 | 160 |
Stearic Acid (18:0) | 597 mg | 169.2 mg | 438 | 1095 |
Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
Elaidic Acid (18:1 t) | 102 mg | 28.9 mg | 379 | 564 |
Myristoleic Acid (14:1) | 12 mg | 3.4 mg | 156 | 192 |
Oleate (18:1 c) | 1.3 g | 362.9 mg | 336 | 647 |
Oleic Acid (18:1) | 1.4 g | 391.2 mg | 538 | 1718 |
Palmitoleic Acid (16:1) | 93 mg | 26.4 mg | 523 | 890 |
Paullinic Acid (20:1) | 5 mg | 1.4 mg | 84 | 469 |
trans-Monoenoic Fatty Acids | 102 mg | 28.9 mg | 388 | 554 |
Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
18:3i | 5 mg | 1.4 mg | 14 | 48 |
alpha-Linolenic Acid, ALA (18:3 n-3) | 40 mg | 11.3 mg | 63 | 448 |
cis-Linoleic Acid (18:2 n-6 c,c) | 148 mg | 42 mg | 289 | 886 |
Docosapentaenoic Acid, DPA (22:5 n-3) | 39 mg | 11.1 mg | 17 | 158 |
Eicosapentaenoic Acid, EPA (20:5 n-3) | 26 mg | 7.4 mg | 11 | 311 |
Eicosatetraenoic Acid, ETA (20:4) | 62 mg | 17.6 mg | 58 | 232 |
Linelaidic Acid (18:2 t) | 19 mg | 5.4 mg | 76 | 176 |
Linoleic Acid (18:2 n-6) | 166 mg | 47.1 mg | 462 | 2228 |
Linolenic Acid (18:3) | 45 mg | 12.8 mg | 152 | 911 |
trans-Polyenoic Fatty Acids | 24 mg | 6.8 mg | 80 | 202 |
Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 1.3 g | 360 mg | 92 | 124 |
Arginine | 1.5 g | 416.7 mg | 94 | 164 |
Aspartic Acid | 2 g | 572.7 mg | 136 | 187 |
Cystine | 233 mg | 66.1 mg | 188 | 263 |
Glutamic Acid | 3.6 g | 1 g | 192 | 285 |
Glycine | 975 mg | 276.4 mg | 127 | 184 |
Histidine | 722 mg | 204.7 mg | 253 | 323 |
Hydroxyproline | 111 mg | 31.5 mg | 203 | 281 |
Isoleucine | 959 mg | 271.9 mg | 101 | 153 |
Leucine | 1.8 g | 513.1 mg | 121 | 164 |
Lysine | 2 g | 558.5 mg | 138 | 158 |
Methionine | 639 mg | 181.2 mg | 265 | 331 |
Phenylalanine | 854 mg | 242.1 mg | 144 | 243 |
Proline | 901 mg | 255.4 mg | 137 | 261 |
Serine | 860 mg | 243.8 mg | 143 | 251 |
Threonine | 992 mg | 281.2 mg | 75 | 107 |
Tryptophan | 251 mg | 71.2 mg | 132 | 214 |
Tyrosine | 777 mg | 220.3 mg | 205 | 296 |
Valine | 1 g | 286.3 mg | 80 | 135 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 21.9 g | 6.2 g | 136 | 316 |
Minerals (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 5 mg | 1.4 mg | 43 | 556 |
Iron, Fe | 2.5 mg | 717.2 µg | 133 | 668 |
Sodium, Na | 60 mg | 17 mg | 85 | 1089 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 54 mg | 15.3 mg | 96 | 327 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 74.1 g | 21 g | 19 | 911 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 1.1 g | 314.7 mg | 63 | 549 |
Kcal (Energy) | 122 kcal | 34.6 kcal | 250 | 566 |
KJ (Energy) | 512 kj | 145.1 kj | 444 | 677 |
Foods Available Online
We searched Amazon for "Top Sirloin Cap-Off Steak/Roast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Roast | 449.0 g | 15.8 oz |
1 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 1
Click on the food to explore all the other nutrients it contains.
Top Sirloin Cap-Off Steak/Roast | No of Nutrients |
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat) | 54 |
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