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Nutritional Profile of Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
We got 60 nutritional values in our nutrition profile for Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for one nutrient:
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 110 mg | 31.2 mg | 80 | 2499 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.5 g | 1.5 g | 257 | 877 |
| Fatty Acids, total polyunsaturated | 436 mg | 123.6 mg | 327 | 2079 |
| Fatty Acids, total saturated | 5.8 g | 1.7 g | 211 | 725 |
| Fatty Acids, total trans | 634 mg | 179.7 mg | 132 | 263 |
| Total Lipid (Fat) | 13.2 g | 3.7 g | 160 | 640 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 22 mg | 6.2 mg | 19 | 207 |
| Behenic Acid (22:0) | 12 mg | 3.4 mg | 19 | 174 |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 67 | 523 |
| Heptadecanoic Acid (17:0) | 161 mg | 45.6 mg | 106 | 164 |
| Lauric Acid (12:0) | 12 mg | 3.4 mg | 53 | 698 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 19 | 106 |
| Myristic Acid (14:0) | 408 mg | 115.7 mg | 201 | 742 |
| Palmitic Acid (16:0) | 3.2 g | 912.9 mg | 210 | 714 |
| Pentadecanoic Acid (15:0) | 74 mg | 21 mg | 47 | 102 |
| Stearic Acid (18:0) | 1.9 g | 544.3 mg | 159 | 470 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 102 mg | 28.9 mg | 71 | 103 |
| Oleic Acid (18:1) | 4.9 g | 1.4 g | 263 | 915 |
| Palmitoleic Acid (16:1) | 408 mg | 115.7 mg | 265 | 575 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 73 | 458 |
| Vaccenic Acid (18:1t n-7) | 307 mg | 87 mg | 59 | 61 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 28 mg | 7.9 mg | 26 | 169 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 17 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 12 mg | 3.4 mg | 23 | 325 |
| Eicosatetraenoic Acid, ETA (20:4) | 32 mg | 9.1 mg | 88 | 262 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 32 | 75 |
| Linoleic Acid (18:2 n-6) | 283 mg | 80.2 mg | 363 | 2111 |
| Linolenic Acid (18:3) | 75 mg | 21.3 mg | 122 | 881 |
| Parinaric Acid (18:4) | 4 mg | 1.1 mg | 4 | 161 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 297.7 mg | 114 | 146 |
| Arginine | 1.2 g | 345.9 mg | 119 | 189 |
| Aspartic Acid | 1.7 g | 473.4 mg | 171 | 222 |
| Cystine | 193 mg | 54.7 mg | 226 | 303 |
| Glutamic Acid | 3 g | 836.3 mg | 252 | 347 |
| Glycine | 806 mg | 228.5 mg | 207 | 343 |
| Histidine | 597 mg | 169.2 mg | 349 | 444 |
| Hydroxyproline | 91 mg | 25.8 mg | 222 | 301 |
| Isoleucine | 793 mg | 224.8 mg | 202 | 315 |
| Leucine | 1.5 g | 425.2 mg | 152 | 195 |
| Lysine | 1.6 g | 462.1 mg | 172 | 192 |
| Methionine | 528 mg | 149.7 mg | 369 | 442 |
| Phenylalanine | 706 mg | 200.1 mg | 261 | 390 |
| Proline | 745 mg | 211.2 mg | 218 | 412 |
| Serine | 711 mg | 201.6 mg | 248 | 399 |
| Threonine | 820 mg | 232.5 mg | 199 | 276 |
| Tryptophan | 208 mg | 59 mg | 175 | 257 |
| Tyrosine | 642 mg | 182 mg | 318 | 429 |
| Valine | 837 mg | 237.3 mg | 183 | 289 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.9 g | 5.6 g | 156 | 353 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 6 µg | 1.7 µg | 26 | 475 |
| Vitamin A, IU | 20 IU | 5.7 IU | 46 | 1018 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 26 | 707 |
| Minerals (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 43 | 556 |
| Iron, Fe | 1.5 mg | 413.9 µg | 237 | 775 |
| Sodium, Na | 60 mg | 17 mg | 85 | 1089 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 46 mg | 13 mg | 103 | 335 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.4 g | 18.8 g | 89 | 1139 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 910 mg | 258 mg | 83 | 570 |
| Kcal (Energy) | 199 kcal | 56.4 kcal | 174 | 489 |
| KJ (Energy) | 831 kj | 235.6 kj | 195 | 362 |
Foods Available Online
We searched Amazon for "Top Loin Steak/Roast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast | 339.0 g | 12.0 oz |
5 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Top Loin Steak/Roast | No of Nutrients |
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only) | 59 |
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat) | 60 |
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only) | 61 |
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only) | 61 |
(Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat) | 60 |
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