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Nutritional Profile of Crackers (Whole-Wheat, Reduced Fat)
We got 89 nutritional values in our nutrition profile for Crackers (Whole-Wheat, Reduced Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.
Most notable of them being
- Starch (Carbohydrates)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- delta-Tocopherol (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for seven nutrients.
Most notable of them being
- Zinc, Zn (Minerals)
- Starch (Carbohydrates)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 23 additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Histidine (Amino Acids)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Crackers (Whole-Wheat, Reduced Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Crackers (Whole-Wheat, Reduced Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Crackers (Whole-Wheat, Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Crackers (Whole-Wheat, Reduced Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Crackers (Whole-Wheat, Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Crackers (Whole-Wheat, Reduced Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Crackers (Whole-Wheat, Reduced Fat)
In food category: Baked Products
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 75.5 g | 21.4 g | 38 | 220 |
| Fiber, total dietary | 10.9 g | 3.1 g | 14 | 138 |
| Glucose | 320 mg | 90.7 mg | 76 | 372 |
| Starch | 61.1 g | 17.3 g | 5 | 28 |
| Sucrose | 900 mg | 255.1 mg | 63 | 359 |
| Sugars (Total incl. NLEA) | 1.2 g | 345.9 mg | 399 | 1554 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 456.4 mg | 361 | 1686 |
| Fatty Acids, total polyunsaturated | 3.6 g | 1 g | 162 | 791 |
| Fatty Acids, total saturated | 1.1 g | 303.3 mg | 362 | 1832 |
| Fatty Acids, total trans | 96 mg | 27.2 mg | 69 | 665 |
| Total Lipid (Fat) | 7.6 g | 2.2 g | 230 | 991 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 20 mg | 5.7 mg | 66 | 209 |
| Behenic Acid (22:0) | 18 mg | 5.1 mg | 50 | 168 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 117 | 528 |
| Heptadecanoic Acid (17:0) | 6 mg | 1.7 mg | 39 | 317 |
| Lignoceric Acid (24:0) | 9 mg | 2.6 mg | 27 | 99 |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 242 | 1145 |
| Palmitic Acid (16:0) | 733 mg | 207.8 mg | 307 | 1553 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 24 | 173 |
| Stearic Acid (18:0) | 268 mg | 76 mg | 361 | 1423 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 6 | 52 |
| Elaidic Acid (18:1 t) | 82 mg | 23.2 mg | 33 | 584 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 11 | 209 |
| Heptadecenoic Acid (17:1) | 4 mg | 1.1 mg | 13 | 186 |
| Oleate (18:1 c) | 1.5 g | 422.4 mg | 63 | 629 |
| Oleic Acid (18:1) | 1.6 g | 445.1 mg | 350 | 1651 |
| Palmitoleate (16:1 c) | 7 mg | 2 mg | 41 | 496 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 154 | 976 |
| Paullinic Acid (20:1) | 24 mg | 6.8 mg | 85 | 450 |
| trans-Monoenoic Fatty Acids | 82 mg | 23.2 mg | 35 | 574 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 392 mg | 111.1 mg | 33 | 186 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.2 g | 893 mg | 33 | 254 |
| Conjugated Linoleic Acid, CLA (18:2) | 4 mg | 1.1 mg | 18 | 185 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 6 | 195 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 15 | 141 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 6 mg | 1.7 mg | 30 | 78 |
| Linelaidic Acid (18:2 t) | 14 mg | 4 mg | 45 | 181 |
| Linoleic Acid (18:2 n-6) | 3.2 g | 895.8 mg | 168 | 772 |
| Linolenic Acid (18:3) | 398 mg | 112.8 mg | 109 | 558 |
| trans-Polyenoic Fatty Acids | 14 mg | 4 mg | 47 | 212 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 447 mg | 126.7 mg | 17 | 538 |
| Arginine | 533 mg | 151.1 mg | 22 | 496 |
| Aspartic Acid | 608 mg | 172.4 mg | 31 | 519 |
| Cystine | 236 mg | 66.9 mg | 17 | 260 |
| Glutamic Acid | 3.4 g | 966.7 mg | 21 | 301 |
| Glycine | 478 mg | 135.5 mg | 14 | 557 |
| Histidine | 266 mg | 75.4 mg | 12 | 743 |
| Isoleucine | 392 mg | 111.1 mg | 37 | 644 |
| Leucine | 779 mg | 220.8 mg | 21 | 388 |
| Lysine | 307 mg | 87 mg | 58 | 689 |
| Methionine | 186 mg | 52.7 mg | 31 | 764 |
| Phenylalanine | 523 mg | 148.3 mg | 22 | 551 |
| Proline | 1.1 g | 323.2 mg | 15 | 154 |
| Serine | 518 mg | 146.9 mg | 29 | 581 |
| Threonine | 337 mg | 95.5 mg | 23 | 678 |
| Tryptophan | 161 mg | 45.6 mg | 8 | 304 |
| Tyrosine | 196 mg | 55.6 mg | 112 | 844 |
| Valine | 508 mg | 144 mg | 20 | 562 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.3 g | 3.2 g | 36 | 581 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 30 µg | 8.5 µg | 178 | 425 |
| Folate, food | 30 µg | 8.5 µg | 65 | 259 |
| Folate, total | 30 µg | 8.5 µg | 123 | 357 |
| Niacin | 5.2 mg | 1.5 mg | 62 | 711 |
| Pantothenic Acid | 902 µg | 255.7 µg | 8 | 312 |
| Riboflavin | 22 µg | 6.2 µg | 343 | 789 |
| Thiamin | 185 µg | 52.4 µg | 305 | 699 |
| Vitamin B6 | 197 µg | 55.8 µg | 64 | 784 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 306.2 µg | 116 | 535 |
| alpha-Tocotrienol | 340 µg | 96.4 µg | 16 | 58 |
| beta-Tocopherol | 220 µg | 62.4 µg | 16 | 62 |
| delta-Tocopherol | 940 µg | 266.5 µg | 39 | 137 |
| gamma-Tocopherol | 4.5 mg | 1.3 mg | 40 | 185 |
| Lutein + Zeaxanthin | 194 µg | 55 µg | 23 | 841 |
| Phylloquinone | 12.5 µg | 3.5 µg | 73 | 797 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 39 mg | 11.1 mg | 185 | 508 |
| Copper, Cu | 447 µg | 126.7 µg | 15 | 418 |
| Iron, Fe | 3.6 mg | 1 mg | 99 | 565 |
| Magnesium, Mg | 120 mg | 34 mg | 8 | 200 |
| Manganese, Mn | 2.3 mg | 646.4 µg | 14 | 157 |
| Phosphorus, P | 364 mg | 103.2 mg | 38 | 301 |
| Potassium, K | 373 mg | 105.7 mg | 22 | 525 |
| Selenium, Se | 14.1 µg | 4 µg | 186 | 550 |
| Sodium, Na | 745 mg | 211.2 mg | 79 | 405 |
| Zinc, Zn | 3 mg | 847.7 µg | 4 | 614 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 29.5 mg | 8.4 mg | 80 | 861 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.6 g | 734.3 mg | 404 | 2570 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 839.1 mg | 53 | 364 |
| Kcal (Energy) | 416 kcal | 117.9 kcal | 96 | 272 |
| KJ (Energy) | 1,740 kj | 493.3 kj | 52 | 132 |
Foods Available Online
We searched Amazon for "Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Crackers (Whole-Wheat, Reduced Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cracker | 4.2 g | 0.1 oz |
| Serving | 29.0 g | 1.0 oz |
| Triscuits, Regular Size | 29.0 g | 1.0 oz |
56 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Animal Crackers Cookies | No of Nutrients |
(Includes Arrowroot, Tea Biscuits) | 61 |
| Cheese Crackers | No of Nutrients |
(Low Sodium) | 72 |
(Reduced Fat) | 71 |
(Regular) | 113 |
(Sandwich-Type With Cheese Filling) | 77 |
(Sandwich-Type With Peanut Butter Filling) | 72 |
(Whole Grain) | 57 |
| Crackers | No of Nutrients |
(Flavored, Fish-Shaped) | 79 |
(Gluten-Free, Multi-Seeded & Multigrain) | 71 |
(Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable) | 65 |
(Regular, Standard Snack-Type, Low Salt) | 60 |
(Regular, Standard Snack-Type) | 101 |
(Sandwich-Type, Peanut Butter Filled, Reduced Fat) | 52 |
(Whole-Wheat, Low Salt) | 61 |
(Whole-Wheat) | 90 |
(With Peanut Butter Filling, Whole Grain, Sandwich-Type) | 54 |
(With Whole Wheat, Standard Snack-Type) | 79 |
| Cream Crackers | No of Nutrients |
(Gamesa Sabrosas) | 82 |
(La Moderna Rikis Cream Crackers) | 62 |
| Cuban Crackers | No of Nutrients |
| 38 | |
| Cuca Crackers | No of Nutrients |
| 45 | |
| Goldfish Crackers | No of Nutrients |
(Baked Snack) | 19 |
(Baked Snack) | 26 |
(Baked Snack) | 68 |
(Baked Snack) | 66 |
(Baked Snack) | 68 |
| Goya Crackers | No of Nutrients |
(Crackers, Snack) | 59 |
| Graham Crackers | No of Nutrients |
| 45 | |
(Chocolate Covered) | 50 |
(Chocolate-Coated, Cookies) | 77 |
(Fat Free) | 36 |
(Lowfat) | 36 |
(Plain Or Honey, Includes Cinnamon, Cookies) | 79 |
(Plain Or Honey, Lowfat, Cookies) | 39 |
(With Filling, Sandwich-Type) | 38 |
(With Raisins) | 45 |
| 45 | |
| Mary's Gone Crackers | No of Nutrients |
(Original Crackers, Organic Gluten Free) | 24 |
| Matzo Crackers | No of Nutrients |
(Egg & Onion) | 69 |
(Egg) | 64 |
(Plain) | 56 |
(Whole-Wheat) | 55 |
| Meal Crackers | No of Nutrients |
| 58 | |
| Milk Crackers | No of Nutrients |
| 76 | |
| Multigrain Crackers | No of Nutrients |
| 65 | |
| Nabisco Grahams Crackers | No of Nutrients |
| 26 | |
| Nabisco Ritz Crackers | No of Nutrients |
| 76 | |
| Oatmeal Crackers | No of Nutrients |
| 47 | |
| Rye Crackers | No of Nutrients |
(Sandwich-Type With Cheese Filling) | 67 |
| Sandwich Crackers | No of Nutrients |
(With Cheese Filling, Standard Snack-Type) | 72 |
Similar Baked Products 51 - 56
Click on a food to explore all of the nutrients it contains.
| Sandwich Crackers | No of Nutrients |
(With Peanut Butter Filling, Standard Snack-Type) | 75 |
| Wheat Crackers | No of Nutrients |
(Low Salt) | 62 |
(Reduced Fat) | 91 |
(Regular) | 100 |
| Wheat Sandwich Crackers | No of Nutrients |
(With Cheese Filling) | 65 |
(With Peanut Butter Filling) | 58 |
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