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Nutritional Profile of Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)

We got 48 nutritional values in our nutrition profile for Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for 25 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)

63.3%
6.5%
30.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)

22.5%
31.6%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
31.6 g
9 g
3
109
Fatty Acids, total polyunsaturated
1.6 g
447.9 mg
26
1240
Fatty Acids, total saturated
22.5 g
6.4 g
10
112
Fatty Acids, total trans
3.3 g
935.5 mg
2
48
Total Lipid (Fat)
63.3 g
17.9 g
9
80
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
51 mg
14.5 mg
8
178
Behenic Acid (22:0)
9 mg
2.6 mg
22
177
Capric Acid (10:0)
21 mg
6 mg
55
511
Heptadecanoic Acid (17:0)
752 mg
213.2 mg
7
16
Lauric Acid (12:0)
39 mg
11.1 mg
27
671
Lignoceric Acid (24:0)
7 mg
2 mg
14
101
Myristic Acid (14:0)
1.7 g
476.3 mg
9
189
Palmitic Acid (16:0)
12.7 g
3.6 g
9
62
Pentadecanoic Acid (15:0)
270 mg
76.5 mg
3
22
Stearic Acid (18:0)
7 g
2 g
11
92
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
2.8 g
796.6 mg
2
36
Myristoleic Acid (14:1)
532 mg
150.8 mg
3
8
Oleate (18:1 c)
25.8 g
7.3 g
3
40
Oleic Acid (18:1)
28.7 g
8.1 g
3
115
Palmitoleic Acid (16:1)
2.2 g
629.4 mg
7
49
Paullinic Acid (20:1)
178 mg
50.5 mg
7
299
trans-Monoenoic Fatty Acids
2.8 g
796.6 mg
2
36
Vaccenic Acid (18:1t n-7)
2.5 g
703.1 mg
2
2
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
84 mg
23.8 mg
5
32
alpha-Linolenic Acid, ALA (18:3 n-3)
53 mg
15 mg
51
435
cis-Linoleic Acid (18:2 n-6 c,c)
966 mg
273.9 mg
3
418
Docosapentaenoic Acid, DPA (22:5 n-3)
13 mg
3.7 mg
40
184
Eicosadienoic Acid (20:2 n-6 c,c)
9 mg
2.6 mg
9
135
Eicosapentaenoic Acid, EPA (20:5 n-3)
7 mg
2 mg
28
330
Eicosatetraenoic Acid, ETA (20:4)
22 mg
6.2 mg
98
272
Eicosatrienoic Acid (20:3)
7 mg
2 mg
28
69
Linelaidic Acid (18:2 t)
407 mg
115.4 mg
5
18
Linoleic Acid (18:2 n-6)
1.4 g
388.4 mg
17
1205
Linolenic Acid (18:3)
137 mg
38.8 mg
76
819
Parinaric Acid (18:4)
7 mg
2 mg
3
158
trans-Polyenoic Fatty Acids
490 mg
138.9 mg
5
42
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.5 g
1.9 g
216
966
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
22 µg
6.2 µg
13
459
Vitamin A, IU
74 IU
21 IU
13
964
Vitamin A, RAE
22 µg
6.2 µg
13
691
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
2 mg
567 µg
46
563
Iron, Fe
1 mg
283.5 µg
256
821
Sodium, Na
37 mg
10.5 mg
108
1113
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
73 mg
20.7 mg
77
308
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
30.2 g
8.6 g
284
1951
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
400 mg
113.4 mg
119
634
Kcal (Energy)
596 kcal
169 kcal
9
97
KJ (Energy)
2,490 kj
705.9 kj
9
57
Figure 3. Nutritional profile of raw wagyu beef (aust. marble score 4/5, australian imported, external fat) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Wagyu Beef" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Wagyu BeefNo of
Nutrients
(Aust. Marble Score 9, Australian Imported, External Fat)
49
Figure 4. One similar beef products.

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