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Nutritional Profile of Raw Seam Fat (Grass-Fed Beef, Australian Imported)
We got 49 nutritional values in our nutrition profile for Raw Seam Fat (Grass-Fed Beef, Australian Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for seven nutrients.
Most notable of them being
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- Fatty Acids, total trans (Fatty Acids)
- Palmitic Acid (16:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for 25 nutrients.
Most notable of them being
- 18:3i (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Seam Fat (Grass-Fed Beef, Australian Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Seam Fat (Grass-Fed Beef, Australian Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Seam Fat (Grass-Fed Beef, Australian Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Seam Fat (Grass-Fed Beef, Australian Imported)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Seam Fat (Grass-Fed Beef, Australian Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Seam Fat (Grass-Fed Beef, Australian Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Seam Fat (Grass-Fed Beef, Australian Imported)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.1 g | 300.5 mg | 33 | 2405 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 22.9 g | 6.5 g | 9 | 170 |
| Fatty Acids, total polyunsaturated | 1.6 g | 439.4 mg | 28 | 1253 |
| Fatty Acids, total saturated | 26.6 g | 7.5 g | 6 | 86 |
| Fatty Acids, total trans | 3.2 g | 910 mg | 3 | 53 |
| Total Lipid (Fat) | 57.7 g | 16.4 g | 10 | 98 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 124 mg | 35.2 mg | 2 | 113 |
| Behenic Acid (22:0) | 52 mg | 14.7 mg | 2 | 134 |
| Capric Acid (10:0) | 33 mg | 9.4 mg | 44 | 499 |
| Heptadecanoic Acid (17:0) | 762 mg | 216 mg | 6 | 15 |
| Lauric Acid (12:0) | 49 mg | 13.9 mg | 18 | 661 |
| Lignoceric Acid (24:0) | 11 mg | 3.1 mg | 10 | 97 |
| Myristic Acid (14:0) | 1.9 g | 530.1 mg | 6 | 171 |
| Palmitic Acid (16:0) | 13.7 g | 3.9 g | 5 | 54 |
| Pentadecanoic Acid (15:0) | 362 mg | 102.6 mg | 1 | 9 |
| Stearic Acid (18:0) | 9.6 g | 2.7 g | 6 | 56 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 2.4 g | 683.2 mg | 5 | 42 |
| Myristoleic Acid (14:1) | 412 mg | 116.8 mg | 7 | 13 |
| Oleate (18:1 c) | 18.5 g | 5.2 g | 7 | 67 |
| Oleic Acid (18:1) | 20.9 g | 5.9 g | 9 | 175 |
| Palmitoleic Acid (16:1) | 1.6 g | 442.3 mg | 19 | 82 |
| Paullinic Acid (20:1) | 78 mg | 22.1 mg | 19 | 396 |
| trans-Monoenoic Fatty Acids | 2.4 g | 683.2 mg | 6 | 43 |
| Vaccenic Acid (18:1t n-7) | 2 g | 564.2 mg | 4 | 4 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 110 mg | 31.2 mg | 1 | 25 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 205 mg | 58.1 mg | 6 | 289 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 424 mg | 120.2 mg | 108 | 660 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 49 mg | 13.9 mg | 12 | 148 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 11 | 137 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 12 mg | 3.4 mg | 23 | 325 |
| Eicosatetraenoic Acid, ETA (20:4) | 22 mg | 6.2 mg | 98 | 272 |
| Eicosatrienoic Acid (20:3) | 9 mg | 2.6 mg | 26 | 67 |
| Linelaidic Acid (18:2 t) | 691 mg | 195.9 mg | 1 | 10 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 317.5 mg | 29 | 1336 |
| Linolenic Acid (18:3) | 315 mg | 89.3 mg | 19 | 641 |
| Parinaric Acid (18:4) | 21 mg | 6 mg | 2 | 144 |
| trans-Polyenoic Fatty Acids | 801 mg | 227.1 mg | 1 | 24 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.6 g | 2.7 g | 211 | 666 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 36 µg | 10.2 µg | 9 | 445 |
| Vitamin A, IU | 120 IU | 34 IU | 11 | 918 |
| Vitamin A, RAE | 36 µg | 10.2 µg | 9 | 676 |
| Minerals (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 45 | 562 |
| Iron, Fe | 890 µg | 252.3 µg | 262 | 833 |
| Sodium, Na | 34 mg | 9.6 mg | 111 | 1117 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 65 mg | 18.4 mg | 85 | 316 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 31.2 g | 8.8 g | 282 | 1939 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 440 mg | 124.7 mg | 117 | 629 |
| Kcal (Energy) | 562 kcal | 159.3 kcal | 11 | 130 |
| KJ (Energy) | 2,350 kj | 666.2 kj | 11 | 71 |
Foods Available Online
We searched Amazon for "Seam Fat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
2 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Seam Fat | No of Nutrients |
(Aust. Marble Score 4/5, Australian Imported) | 48 |
(Aust. Marble Score 9, Australian Imported) | 48 |
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