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Nutritional Profile of Raw Grass-Fed Beef (Australian Imported, External Fat)
We got 49 nutritional values in our nutrition profile for Raw Grass-Fed Beef (Australian Imported, External Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for five nutrients.
Most notable of them being
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- 18:3i (Polyunsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for 24 nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Grass-Fed Beef (Australian Imported, External Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Grass-Fed Beef (Australian Imported, External Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Grass-Fed Beef (Australian Imported, External Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Grass-Fed Beef (Australian Imported, External Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Grass-Fed Beef (Australian Imported, External Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Grass-Fed Beef (Australian Imported, External Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Grass-Fed Beef (Australian Imported, External Fat)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 390 mg | 110.6 mg | 59 | 2470 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 21.4 g | 6.1 g | 10 | 183 |
| Fatty Acids, total polyunsaturated | 1.4 g | 402.6 mg | 32 | 1299 |
| Fatty Acids, total saturated | 22.6 g | 6.4 g | 9 | 111 |
| Fatty Acids, total trans | 2.8 g | 782.4 mg | 6 | 59 |
| Total Lipid (Fat) | 51.4 g | 14.6 g | 12 | 137 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 92 mg | 26.1 mg | 4 | 139 |
| Behenic Acid (22:0) | 41 mg | 11.6 mg | 5 | 145 |
| Capric Acid (10:0) | 28 mg | 7.9 mg | 48 | 504 |
| Heptadecanoic Acid (17:0) | 625 mg | 177.2 mg | 8 | 19 |
| Lauric Acid (12:0) | 43 mg | 12.2 mg | 23 | 667 |
| Lignoceric Acid (24:0) | 7 mg | 2 mg | 14 | 101 |
| Myristic Acid (14:0) | 1.7 g | 481.9 mg | 8 | 186 |
| Palmitic Acid (16:0) | 12.4 g | 3.5 g | 10 | 67 |
| Pentadecanoic Acid (15:0) | 312 mg | 88.5 mg | 2 | 15 |
| Stearic Acid (18:0) | 7.4 g | 2.1 g | 10 | 84 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 2 g | 572.7 mg | 8 | 49 |
| Myristoleic Acid (14:1) | 482 mg | 136.6 mg | 4 | 9 |
| Oleate (18:1 c) | 17.1 g | 4.8 g | 8 | 72 |
| Oleic Acid (18:1) | 19.2 g | 5.4 g | 10 | 191 |
| Palmitoleic Acid (16:1) | 1.7 g | 487.6 mg | 15 | 71 |
| Paullinic Acid (20:1) | 67 mg | 19 mg | 25 | 407 |
| trans-Monoenoic Fatty Acids | 2 g | 572.7 mg | 9 | 51 |
| Vaccenic Acid (18:1t n-7) | 1.7 g | 481.9 mg | 6 | 7 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 97 mg | 27.5 mg | 4 | 29 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 191 mg | 54.1 mg | 7 | 302 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 372 mg | 105.5 mg | 141 | 698 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 43 mg | 12.2 mg | 15 | 154 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 11 | 137 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 11 mg | 3.1 mg | 24 | 326 |
| Eicosatetraenoic Acid, ETA (20:4) | 21 mg | 6 mg | 99 | 273 |
| Eicosatrienoic Acid (20:3) | 7 mg | 2 mg | 28 | 69 |
| Linelaidic Acid (18:2 t) | 648 mg | 183.7 mg | 2 | 11 |
| Linoleic Acid (18:2 n-6) | 1 g | 289.2 mg | 33 | 1399 |
| Linolenic Acid (18:3) | 288 mg | 81.6 mg | 23 | 668 |
| Parinaric Acid (18:4) | 22 mg | 6.2 mg | 1 | 143 |
| trans-Polyenoic Fatty Acids | 745 mg | 211.2 mg | 2 | 28 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.3 g | 3.2 g | 208 | 581 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 36 µg | 10.2 µg | 9 | 445 |
| Vitamin A, IU | 121 IU | 34.3 IU | 10 | 917 |
| Vitamin A, RAE | 36 µg | 10.2 µg | 9 | 676 |
| Minerals (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 42 | 552 |
| Iron, Fe | 950 µg | 269.3 µg | 259 | 827 |
| Sodium, Na | 36 mg | 10.2 mg | 109 | 1114 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 66 mg | 18.7 mg | 84 | 315 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 36.5 g | 10.3 g | 279 | 1874 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 420 mg | 119.1 mg | 118 | 632 |
| Kcal (Energy) | 509 kcal | 144.3 kcal | 13 | 179 |
| KJ (Energy) | 2,130 kj | 603.8 kj | 13 | 93 |
Foods Available Online
We searched Amazon for "Grass-Fed Beef" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
2 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Grass-Fed Beef | No of Nutrients |
| 65 | |
(85% Lean / 15% Fat, Australian Imported) | 59 |
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