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Nutritional Profile of Deglet Noor Dates - Care Omnia Nutrition
We got 73 nutritional values in our nutrition profile for Deglet Noor Dates.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.
These are
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
- Sucrose (Carbohydrates)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for 11 nutrients.
Most notable of them being
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 25 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Glycine (Amino Acids)
- Proline (Amino Acids)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Deglet Noor Dates
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Deglet Noor Dates
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Deglet Noor Dates
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Deglet Noor Dates
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Deglet Noor Dates
In food category: Fruits and Berries
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 75 g | 21.3 g | 24 | 225 |
| Fiber, total dietary | 8 g | 2.3 g | 13 | 168 |
| Fructose | 19.6 g | 5.6 g | 7 | 12 |
| Glucose | 19.9 g | 5.6 g | 10 | 13 |
| Maltose | 120 mg | 34 mg | 17 | 201 |
| Sucrose | 23.8 g | 6.7 g | 2 | 47 |
| Sugars (Total incl. NLEA) | 63.4 g | 18 g | 20 | 101 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 36 mg | 10.2 mg | 121 | 2805 |
| Fatty Acids, total polyunsaturated | 19 mg | 5.4 mg | 167 | 2496 |
| Fatty Acids, total saturated | 32 mg | 9.1 mg | 112 | 2775 |
| Total Lipid (Fat) | 390 mg | 110.6 mg | 86 | 1714 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 28 | 531 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 21 | 403 |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 6 | 322 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 24 | 709 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 35 | 1149 |
| Palmitic Acid (16:0) | 17 mg | 4.8 mg | 101 | 2259 |
| Stearic Acid (18:0) | 11 mg | 3.1 mg | 60 | 1680 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 35 mg | 9.9 mg | 116 | 2777 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 47 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 16 mg | 4.5 mg | 141 | 2378 |
| Linolenic Acid (18:3) | 3 mg | 0.9 mg | 100 | 953 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 83 mg | 23.5 mg | 17 | 879 |
| Arginine | 136 mg | 38.6 mg | 5 | 849 |
| Aspartic Acid | 213 mg | 60.4 mg | 27 | 846 |
| Betaine | 400 µg | 113.4 µg | 4 | 323 |
| Cystine | 67 mg | 19 mg | 2 | 429 |
| Glutamic Acid | 359 mg | 101.8 mg | 7 | 863 |
| Glycine | 101 mg | 28.6 mg | 13 | 903 |
| Histidine | 32 mg | 9.1 mg | 16 | 976 |
| Isoleucine | 49 mg | 13.9 mg | 21 | 972 |
| Leucine | 84 mg | 23.8 mg | 18 | 944 |
| Lysine | 66 mg | 18.7 mg | 23 | 927 |
| Methionine | 22 mg | 6.2 mg | 15 | 928 |
| Phenylalanine | 50 mg | 14.2 mg | 18 | 992 |
| Proline | 130 mg | 36.9 mg | 13 | 941 |
| Serine | 57 mg | 16.2 mg | 21 | 1010 |
| Threonine | 43 mg | 12.2 mg | 23 | 969 |
| Tryptophan | 12 mg | 3.4 mg | 17 | 453 |
| Tyrosine | 15 mg | 4.3 mg | 31 | 1022 |
| Valine | 71 mg | 20.1 mg | 17 | 973 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.5 g | 694.6 mg | 25 | 1374 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 26 | 436 |
| Folate, food | 19 µg | 5.4 µg | 28 | 270 |
| Folate, total | 19 µg | 5.4 µg | 28 | 371 |
| Niacin | 1.3 mg | 360 µg | 32 | 1465 |
| Pantothenic Acid | 589 µg | 167 µg | 7 | 602 |
| Riboflavin | 66 µg | 18.7 µg | 58 | 745 |
| Thiamin | 52 µg | 14.7 µg | 54 | 832 |
| Vitamin B6 | 165 µg | 46.8 µg | 52 | 816 |
| Vitamin C | 400 µg | 113.4 µg | 205 | 619 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 50 µg | 14.2 µg | 97 | 639 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 8 | 90 |
| beta-Carotene | 6 µg | 1.7 µg | 156 | 1160 |
| gamma-Tocopherol | 50 µg | 14.2 µg | 19 | 430 |
| Lutein + Zeaxanthin | 75 µg | 21.3 µg | 44 | 959 |
| Phylloquinone | 2.7 µg | 0.8 µg | 73 | 898 |
| Vitamin A, IU | 10 IU | 2.8 IU | 171 | 1028 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 39 mg | 11.1 mg | 31 | 508 |
| Copper, Cu | 206 µg | 58.4 µg | 37 | 643 |
| Iron, Fe | 1 mg | 289.2 µg | 47 | 819 |
| Magnesium, Mg | 43 mg | 12.2 mg | 21 | 286 |
| Manganese, Mn | 262 µg | 74.3 µg | 43 | 770 |
| Phosphorus, P | 62 mg | 17.6 mg | 26 | 610 |
| Potassium, K | 656 mg | 186 mg | 23 | 270 |
| Selenium, Se | 3 µg | 0.9 µg | 6 | 664 |
| Sodium, Na | 2 mg | 567 µg | 63 | 1157 |
| Zinc, Zn | 290 µg | 82.2 µg | 38 | 899 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6.3 mg | 1.8 mg | 62 | 1093 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 20.5 g | 5.8 g | 313 | 2062 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 453.6 mg | 21 | 500 |
| Kcal (Energy) | 282 kcal | 79.9 kcal | 31 | 406 |
| KJ (Energy) | 1,180 kj | 334.5 kj | 14 | 188 |
Foods Available Online
We searched Amazon for "Deglet Noor Dates" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Deglet Noor Dates
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Date, Pitted | 7.1 g | 0.3 oz |
| Cup, Chopped | 147.0 g | 5.2 oz |
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