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Nutritional Profile of Raw Custard-Apple (Bullock's-Heart)
We got 26 nutritional values in our nutrition profile for Raw Custard-Apple (Bullock's-Heart).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for three additional nutrients:
- Magnesium, Mg (Minerals)
- Vitamin C (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for one nutrient:
- Tryptophan (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- Methionine (Amino Acids)
- Thiamin (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Ash (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Custard-Apple (Bullock's-Heart)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Custard-Apple (Bullock's-Heart)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Custard-Apple (Bullock's-Heart)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Custard-Apple (Bullock's-Heart)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Custard-Apple (Bullock's-Heart)
In food category: Fruits and Berries
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.2 g | 7.1 g | 115 | 921 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 57 | 228 |
| Fatty Acids (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total saturated | 231 mg | 65.5 mg | 44 | 2577 |
| Total Lipid (Fat) | 600 mg | 170.1 mg | 69 | 1691 |
| Amino Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lysine | 37 mg | 10.5 mg | 42 | 956 |
| Methionine | 4 mg | 1.1 mg | 31 | 946 |
| Tryptophan | 7 mg | 2 mg | 22 | 458 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.7 g | 481.9 mg | 51 | 1449 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 500 µg | 141.7 µg | 104 | 2039 |
| Pantothenic Acid | 135 µg | 38.3 µg | 82 | 1050 |
| Riboflavin | 100 µg | 28.3 µg | 40 | 711 |
| Thiamin | 80 µg | 22.7 µg | 31 | 804 |
| Vitamin B6 | 221 µg | 62.7 µg | 33 | 760 |
| Vitamin C | 19.2 mg | 5.4 mg | 98 | 431 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 33 IU | 9.4 IU | 155 | 1005 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 84 | 711 |
| Minerals (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 30 mg | 8.5 mg | 38 | 517 |
| Iron, Fe | 710 µg | 201.3 µg | 68 | 852 |
| Magnesium, Mg | 18 mg | 5.1 mg | 42 | 342 |
| Phosphorus, P | 21 mg | 6 mg | 60 | 653 |
| Potassium, K | 382 mg | 108.3 mg | 48 | 516 |
| Sodium, Na | 4 mg | 1.1 mg | 61 | 1155 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.5 g | 20.3 g | 223 | 996 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 283.5 mg | 36 | 560 |
| Kcal (Energy) | 101 kcal | 28.6 kcal | 109 | 587 |
| KJ (Energy) | 423 kj | 119.9 kj | 53 | 763 |
Foods Available Online
We searched Amazon for "Custard-Apple" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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