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Nutritional Profile of Raw Custard-Apple (Bullock's-Heart)

We got 26 nutritional values in our nutrition profile for Raw Custard-Apple (Bullock's-Heart).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Custard-Apple (Bullock's-Heart)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Custard-Apple (Bullock's-Heart)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Custard-Apple (Bullock's-Heart)

25.2%
0.6%
1.7%
71.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Custard-Apple (Bullock's-Heart)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Custard-Apple (Bullock's-Heart)

In food category: Fruits and Berries

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.2 g
7.1 g
115
921
Fiber, total dietary
2.4 g
680.4 mg
57
228
Fatty Acids (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total saturated
231 mg
65.5 mg
44
2577
Total Lipid (Fat)
600 mg
170.1 mg
69
1691
Amino Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lysine
37 mg
10.5 mg
42
956
Methionine
4 mg
1.1 mg
31
946
Tryptophan
7 mg
2 mg
22
458
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.7 g
481.9 mg
51
1449
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
500 µg
141.7 µg
104
2039
Pantothenic Acid
135 µg
38.3 µg
82
1050
Riboflavin
100 µg
28.3 µg
40
711
Thiamin
80 µg
22.7 µg
31
804
Vitamin B6
221 µg
62.7 µg
33
760
Vitamin C
19.2 mg
5.4 mg
98
431
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
33 IU
9.4 IU
155
1005
Vitamin A, RAE
2 µg
0.6 µg
84
711
Minerals (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
30 mg
8.5 mg
38
517
Iron, Fe
710 µg
201.3 µg
68
852
Magnesium, Mg
18 mg
5.1 mg
42
342
Phosphorus, P
21 mg
6 mg
60
653
Potassium, K
382 mg
108.3 mg
48
516
Sodium, Na
4 mg
1.1 mg
61
1155
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.5 g
20.3 g
223
996
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
36
560
Kcal (Energy)
101 kcal
28.6 kcal
109
587
KJ (Energy)
423 kj
119.9 kj
53
763
Figure 2. Nutritional profile of raw custard-apple (bullock's-heart) with 26 nutrient values.

Foods Available Online

We searched Amazon for "Custard-Apple" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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