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Nutritional Profile of Raw Cranberries - Care Omnia Nutrition

We got 68 nutritional values in our nutrition profile for Raw Cranberries.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

gamma-Tocotrienol (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Glucose (Carbohydrates)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for two nutrients.

These are

gamma-Tocotrienol (Fat-soluble Vitamins)
Betaine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

Tyrosine (Amino Acids)
alpha-Tocopherol (Fat-soluble Vitamins)
gamma-Tocopherol (Fat-soluble Vitamins)
Histidine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Cranberries

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Cranberries

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Cranberries

12%

0.1%

0.5%

87.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Cranberries

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Cranberries

In food category: Fruits and Berries

Carbohydrates (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	12 g	3.4 g	271	1472
Fiber, total dietary	3.6 g	1 g	44	213
Fructose	670 mg	189.9 mg	92	337
Glucose	3.4 g	975.2 mg	56	149
Sucrose	160 mg	45.4 mg	72	434
Sugars (Total incl. NLEA)	4.3 g	1.2 g	290	1249
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	18 mg	5.1 mg	139	2823
Fatty Acids, total polyunsaturated	55 mg	15.6 mg	131	2460
Fatty Acids, total saturated	8 mg	2.3 mg	135	2799
Total Lipid (Fat)	130 mg	36.9 mg	114	1758
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	6 mg	1.7 mg	112	2270
Stearic Acid (18:0)	2 mg	0.6 mg	69	1689
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	18 mg	5.1 mg	132	2794
Palmitoleic Acid (16:1)	1 mg	0.3 mg	47	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	33 mg	9.4 mg	125	2361
Linolenic Acid (18:3)	22 mg	6.2 mg	82	934
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	49 mg	13.9 mg	32	913
Arginine	56 mg	15.9 mg	27	929
Aspartic Acid	188 mg	53.3 mg	29	869
Betaine	200 µg	56.7 µg	6	325
Cystine	3 mg	0.9 mg	30	493
Glutamic Acid	146 mg	41.4 mg	33	1013
Glycine	48 mg	13.6 mg	27	955
Histidine	18 mg	5.1 mg	25	990
Isoleucine	33 mg	9.4 mg	31	988
Leucine	53 mg	15 mg	34	975
Lysine	39 mg	11.1 mg	40	954
Methionine	3 mg	0.9 mg	32	947
Phenylalanine	36 mg	10.2 mg	28	1006
Proline	31 mg	8.8 mg	50	1034
Serine	51 mg	14.5 mg	25	1015
Threonine	28 mg	7.9 mg	31	984
Tryptophan	3 mg	0.9 mg	26	462
Tyrosine	32 mg	9.1 mg	16	1005
Valine	45 mg	12.8 mg	29	999
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	460 mg	130.4 mg	138	1578
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	1 µg	0.3 µg	44	454
Folate, food	1 µg	0.3 µg	46	288
Folate, total	1 µg	0.3 µg	46	395
Niacin	101 µg	28.6 µg	252	2428
Pantothenic Acid	295 µg	83.6 µg	37	891
Riboflavin	20 µg	5.7 µg	100	791
Thiamin	12 µg	3.4 µg	92	872
Vitamin B6	57 µg	16.2 µg	111	924
Vitamin C	14 mg	4 mg	121	483
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.3 mg	374.2 µg	17	511
beta-Carotene	38 µg	10.8 µg	125	1128
gamma-Tocopherol	40 µg	11.3 µg	20	431
gamma-Tocotrienol	290 µg	82.2 µg	1	68
Lutein + Zeaxanthin	91 µg	25.8 µg	36	943
Phylloquinone	5 µg	1.4 µg	54	874
Vitamin A, IU	63 IU	17.9 IU	131	975
Vitamin A, RAE	3 µg	0.9 µg	83	710
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	8 mg	2.3 mg	60	547
Copper, Cu	56 µg	15.9 µg	128	793
Iron, Fe	230 µg	65.2 µg	110	906
Magnesium, Mg	6 mg	1.7 mg	58	391
Manganese, Mn	267 µg	75.7 µg	42	765
Phosphorus, P	11 mg	3.1 mg	70	668
Potassium, K	80 mg	22.7 mg	205	820
Selenium, Se	0.1 µg	0.03 µg	28	698
Sodium, Na	2 mg	567 µg	63	1157
Zinc, Zn	90 µg	25.5 µg	58	921
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	5.5 mg	1.6 mg	69	1101
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	87.3 g	24.7 g	58	372
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	120 mg	34 mg	104	671
Kcal (Energy)	46 kcal	13 kcal	157	643
KJ (Energy)	191 kj	54.1 kj	139	972

Figure 2. Nutritional profile of raw cranberries with 68 nutrient values.

Foods Available Online

We searched Amazon for "Cranberries" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Ocean Spray Craisins Dried Cranberries, Origi... available on Amazon — Ocean Spray Craisins Dried Cranberries, Origi...

Ocean Spray Craisins Dried Cranberries, Reduc... available on Amazon — Ocean Spray Craisins Dried Cranberries, Reduc...

Box of Maine Fresh Maine Cranberries - 12 oz ... available on Amazon — Box of Maine Fresh Maine Cranberries - 12 oz ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Cranberries

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup, Whole	100.0 g	3.5 oz
Cup, Chopped	110.0 g	3.9 oz

Figure 3. Common serving sizes of raw cranberries

5 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 5

Click on a food to explore all of the nutrients it contains.

Cranberries	No of Nutrients
Cooked Or Canned Cranberries	38
Cranberries (Unspecified If Raw, Cooked Or Canned)	38
Dried Cranberries	39
Dried Cranberries (Sweetened, Includes USDA Food Distr. Program)	53
Raw Cranberries	39

Figure 4. Similar fruits and berries 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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