We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Refrigerated Pie Crust (Regular, Unbaked)
We got 69 nutritional values in our nutrition profile for Refrigerated Pie Crust (Regular, Unbaked).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.
Most notable of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Arachidic Acid (20:0) (Saturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- Heptadecanoic Acid (17:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Refrigerated Pie Crust (Regular, Unbaked)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Refrigerated Pie Crust (Regular, Unbaked)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Refrigerated Pie Crust (Regular, Unbaked)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Refrigerated Pie Crust (Regular, Unbaked)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Refrigerated Pie Crust (Regular, Unbaked)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Refrigerated Pie Crust (Regular, Unbaked)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Refrigerated Pie Crust (Regular, Unbaked)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 51.1 g | 14.5 g | 213 | 498 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 85 | 237 |
| Starch | 44.9 g | 12.7 g | 31 | 93 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.2 g | 2.9 g | 41 | 314 |
| Fatty Acids, total polyunsaturated | 3.3 g | 932.7 mg | 181 | 840 |
| Fatty Acids, total saturated | 9.6 g | 2.7 g | 41 | 307 |
| Total Lipid (Fat) | 25.5 g | 7.2 g | 34 | 355 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 63 mg | 17.9 mg | 34 | 166 |
| Heptadecanoic Acid (17:0) | 96 mg | 27.2 mg | 3 | 227 |
| Myristic Acid (14:0) | 342 mg | 97 mg | 74 | 808 |
| Palmitic Acid (16:0) | 5.7 g | 1.6 g | 39 | 383 |
| Stearic Acid (18:0) | 3.4 g | 966.7 mg | 28 | 276 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9.5 g | 2.7 g | 50 | 341 |
| Palmitoleic Acid (16:1) | 532 mg | 150.8 mg | 6 | 454 |
| Paullinic Acid (20:1) | 181 mg | 51.3 mg | 14 | 296 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 131 mg | 37.1 mg | 63 | 359 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 122 mg | 34.6 mg | 2 | 45 |
| Eicosatetraenoic Acid, ETA (20:4) | 41 mg | 11.6 mg | 16 | 253 |
| Linoleic Acid (18:2 n-6) | 3 g | 850.5 mg | 181 | 797 |
| Linolenic Acid (18:3) | 131 mg | 37.1 mg | 257 | 825 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 85 mg | 24.1 mg | 214 | 877 |
| Arginine | 89 mg | 25.2 mg | 238 | 896 |
| Aspartic Acid | 137 mg | 38.8 mg | 233 | 915 |
| Cystine | 41 mg | 11.6 mg | 161 | 455 |
| Glutamic Acid | 921 mg | 261.1 mg | 177 | 577 |
| Glycine | 106 mg | 30.1 mg | 194 | 898 |
| Histidine | 50 mg | 14.2 mg | 173 | 958 |
| Isoleucine | 100 mg | 28.3 mg | 218 | 921 |
| Leucine | 185 mg | 52.4 mg | 245 | 854 |
| Lysine | 77 mg | 21.8 mg | 197 | 916 |
| Methionine | 39 mg | 11.1 mg | 154 | 911 |
| Phenylalanine | 120 mg | 34 mg | 228 | 923 |
| Proline | 378 mg | 107.2 mg | 214 | 735 |
| Serine | 131 mg | 37.1 mg | 233 | 939 |
| Threonine | 50 mg | 14.2 mg | 201 | 962 |
| Tryptophan | 25 mg | 7.1 mg | 125 | 440 |
| Tyrosine | 50 mg | 14.2 mg | 200 | 988 |
| Valine | 125 mg | 35.4 mg | 221 | 920 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3 g | 842 mg | 326 | 1322 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 37 µg | 10.5 µg | 171 | 418 |
| Folate, food | 7 µg | 2 µg | 88 | 282 |
| Folate, total | 25 µg | 7.1 µg | 128 | 364 |
| Folic Acid | 18 µg | 5.1 µg | 96 | 247 |
| Niacin | 1.1 mg | 323.2 µg | 361 | 1513 |
| Pantothenic Acid | 310 µg | 87.9 µg | 190 | 877 |
| Riboflavin | 52 µg | 14.7 µg | 333 | 759 |
| Thiamin | 67 µg | 19 µg | 372 | 817 |
| Vitamin B6 | 20 µg | 5.7 µg | 206 | 961 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 50 µg | 14.2 µg | 211 | 639 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 35 | 90 |
| beta-Tocopherol | 10 µg | 2.8 µg | 36 | 83 |
| delta-Tocopherol | 20 µg | 5.7 µg | 63 | 226 |
| gamma-Tocopherol | 140 µg | 39.7 µg | 81 | 421 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 33 | 95 |
| Menaquinone-4 | 4 µg | 1.1 µg | 2 | 76 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 214 | 541 |
| Copper, Cu | 45 µg | 12.8 µg | 264 | 804 |
| Iron, Fe | 1 mg | 289.2 µg | 305 | 819 |
| Magnesium, Mg | 8 mg | 2.3 mg | 98 | 385 |
| Manganese, Mn | 181 µg | 51.3 µg | 290 | 849 |
| Phosphorus, P | 45 mg | 12.8 mg | 253 | 627 |
| Potassium, K | 73 mg | 20.7 mg | 233 | 827 |
| Selenium, Se | 4 µg | 1.1 µg | 277 | 653 |
| Sodium, Na | 409 mg | 115.9 mg | 264 | 740 |
| Zinc, Zn | 200 µg | 56.7 µg | 162 | 908 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 19.2 g | 5.4 g | 247 | 2076 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 345.9 mg | 168 | 538 |
| Kcal (Energy) | 445 kcal | 126.2 kcal | 71 | 243 |
| KJ (Energy) | 1,860 kj | 527.3 kj | 40 | 120 |
Foods Available Online
We searched Amazon for "Pie Crust" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Refrigerated Pie Crust (Regular, Unbaked)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Pie Crust (average Weight) | 229.0 g | 8.1 oz |
14 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 14
Click on a food to explore all of the nutrients it contains.
| Pie Crust | No of Nutrients |
(Made With Enriched Flour, Deep Dish) | 71 |
(Standard-Type, Ready-To-Bake, Enriched) | 75 |
(Prepared From Recipe, Standard-Type) | 59 |
(Regular, Refrigerated) | 70 |
(Standard-Type, Dry Mix) | 54 |
(Prepared From Recipe, Cookie-Type, Graham Cracker) | 67 |
(Prepared From Recipe, Cookie-Type, Vanilla Wafer) | 70 |
(Made With Enriched Flour, Deep Dish, Unbaked) | 71 |
(Standard-Type, Ready-To-Bake, Enriched) | 77 |
(Standard-Type, Ready-To-Bake, Unenriched) | 55 |
(Cookie-Type, Chocolate, Ready Crust) | 77 |
(Cookie-Type, Graham Cracker, Ready Crust) | 51 |
(Prepared From Recipe, Standard-Type, Unbaked) | 59 |
(Standard-Type, Dry Mix) | 53 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
