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Nutritional Profile of Raw Sweet Cherries - Care Omnia Nutrition
We got 71 nutritional values in our nutrition profile for Raw Sweet Cherries.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Galactose (Carbohydrates)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Glucose (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Fructose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for five nutrients.
Most notable of them being
- Galactose (Carbohydrates)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Aspartic Acid (Amino Acids)
- Phytosterols (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Fluoride, F (Minerals)
- Maltose (Carbohydrates)
- Tryptophan (Amino Acids)
- gamma-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Sweet Cherries
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Sweet Cherries
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Sweet Cherries
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Sweet Cherries
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Sweet Cherries
In food category: Fruits and Berries
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16 g | 4.5 g | 217 | 1299 |
| Fiber, total dietary | 2.1 g | 595.3 mg | 61 | 232 |
| Fructose | 5.4 g | 1.5 g | 48 | 100 |
| Galactose | 590 mg | 167.3 mg | 1 | 14 |
| Glucose | 6.6 g | 1.9 g | 28 | 65 |
| Maltose | 120 mg | 34 mg | 17 | 201 |
| Sucrose | 150 mg | 42.5 mg | 73 | 435 |
| Sugars (Total incl. NLEA) | 12.8 g | 3.6 g | 182 | 711 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 47 mg | 13.3 mg | 110 | 2794 |
| Fatty Acids, total polyunsaturated | 52 mg | 14.7 mg | 134 | 2463 |
| Fatty Acids, total saturated | 38 mg | 10.8 mg | 106 | 2769 |
| Total Lipid (Fat) | 200 mg | 56.7 mg | 105 | 1746 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 35 | 1149 |
| Palmitic Acid (16:0) | 27 mg | 7.7 mg | 91 | 2249 |
| Stearic Acid (18:0) | 9 mg | 2.6 mg | 62 | 1682 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 47 mg | 13.3 mg | 106 | 2765 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 47 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 27 mg | 7.7 mg | 130 | 2367 |
| Linolenic Acid (18:3) | 26 mg | 7.4 mg | 78 | 930 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 26 mg | 7.4 mg | 49 | 936 |
| Arginine | 18 mg | 5.1 mg | 51 | 966 |
| Aspartic Acid | 569 mg | 161.3 mg | 8 | 551 |
| Cystine | 10 mg | 2.8 mg | 23 | 486 |
| Glutamic Acid | 83 mg | 23.5 mg | 53 | 1065 |
| Glycine | 23 mg | 6.5 mg | 45 | 980 |
| Histidine | 15 mg | 4.3 mg | 28 | 993 |
| Isoleucine | 20 mg | 5.7 mg | 41 | 1001 |
| Leucine | 30 mg | 8.5 mg | 49 | 998 |
| Lysine | 32 mg | 9.1 mg | 47 | 961 |
| Methionine | 10 mg | 2.8 mg | 25 | 940 |
| Phenylalanine | 24 mg | 6.8 mg | 38 | 1018 |
| Proline | 39 mg | 11.1 mg | 44 | 1026 |
| Serine | 30 mg | 8.5 mg | 42 | 1036 |
| Threonine | 22 mg | 6.2 mg | 37 | 990 |
| Tryptophan | 9 mg | 2.6 mg | 20 | 456 |
| Tyrosine | 14 mg | 4 mg | 32 | 1023 |
| Valine | 24 mg | 6.8 mg | 43 | 1020 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.1 g | 300.5 mg | 87 | 1513 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 41 | 451 |
| Folate, food | 4 µg | 1.1 µg | 43 | 285 |
| Folate, total | 4 µg | 1.1 µg | 43 | 390 |
| Niacin | 154 µg | 43.7 µg | 233 | 2375 |
| Pantothenic Acid | 199 µg | 56.4 µg | 62 | 986 |
| Riboflavin | 33 µg | 9.4 µg | 87 | 778 |
| Thiamin | 27 µg | 7.7 µg | 77 | 857 |
| Vitamin B6 | 49 µg | 13.9 µg | 119 | 932 |
| Vitamin C | 7 mg | 2 mg | 150 | 553 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 70 µg | 19.8 µg | 95 | 637 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 6 | 88 |
| beta-Carotene | 38 µg | 10.8 µg | 125 | 1128 |
| beta-Tocopherol | 10 µg | 2.8 µg | 10 | 83 |
| gamma-Tocopherol | 40 µg | 11.3 µg | 20 | 431 |
| Lutein + Zeaxanthin | 85 µg | 24.1 µg | 39 | 949 |
| Phylloquinone | 2.1 µg | 0.6 µg | 79 | 904 |
| Vitamin A, IU | 64 IU | 18.1 IU | 130 | 974 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 83 | 710 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 55 | 537 |
| Copper, Cu | 60 µg | 17 µg | 125 | 789 |
| Fluoride, F | 2 µg | 0.6 µg | 13 | 200 |
| Iron, Fe | 360 µg | 102.1 µg | 97 | 890 |
| Magnesium, Mg | 11 mg | 3.1 mg | 51 | 367 |
| Manganese, Mn | 70 µg | 19.8 µg | 106 | 960 |
| Phosphorus, P | 21 mg | 6 mg | 60 | 653 |
| Potassium, K | 222 mg | 62.9 mg | 97 | 676 |
| Zinc, Zn | 70 µg | 19.8 µg | 60 | 924 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6.1 mg | 1.7 mg | 64 | 1095 |
| Phytosterols | 12 mg | 3.4 mg | 8 | 105 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.2 g | 23.3 g | 126 | 591 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 480 mg | 136.1 mg | 66 | 624 |
| Kcal (Energy) | 63 kcal | 17.9 kcal | 140 | 626 |
| KJ (Energy) | 263 kj | 74.6 kj | 101 | 906 |
Foods Available Online
We searched Amazon for "Sweet Cherries" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Sweet Cherries
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cherry | 8.2 g | 0.3 oz |
| Cup, With Pits, Yields | 138.0 g | 4.9 oz |
| NLEA Serving | 140.0 g | 4.9 oz |
| Cup, Without Pits | 154.0 g | 5.4 oz |
13 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 13
Click on a food to explore all of the nutrients it contains.
| Sweet Cherries | No of Nutrients |
(Drained, Pitted, Heavy Syrup) | 43 |
(Extra Heavy Syrup Pack, Solids & Liquids) | 37 |
(Juice Pack, Solids & Liquids) | 42 |
(Light Syrup Pack, Solids & Liquids) | 43 |
(Pitted, Heavy Syrup Pack, Solids & Liquids) | 47 |
(Water Pack, Solids & Liquids) | 43 |
(Drained Solids) | 38 |
(In Heavy Syrup) | 38 |
(In Light Syrup) | 38 |
(Juice Pack) | 37 |
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened) | 38 |
(Unsweetened, Water Pack) | 38 |
(Queen Anne, Bing) | 38 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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