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Nutritional Profile of Raw Blueberries (Fresh) - Care Omnia Nutrition

We got 71 nutritional values in our nutrition profile for Raw Blueberries (Fresh).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

beta-Tocopherol (Fat-soluble Vitamins)
gamma-Tocotrienol (Fat-soluble Vitamins)
Glucose (Carbohydrates)

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Fructose (Carbohydrates)
delta-Tocopherol (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

gamma-Tocotrienol (Fat-soluble Vitamins)
Betaine (Amino Acids)
delta-Tocopherol (Fat-soluble Vitamins)
beta-Tocopherol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Phylloquinone (Fat-soluble Vitamins)
Starch (Carbohydrates)
Methionine (Amino Acids)
Cystine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Blueberries (Fresh)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Blueberries (Fresh)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Blueberries (Fresh)

14.5%

0.3%

0.7%

84.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Blueberries (Fresh)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Blueberries (Fresh)

In food category: Fruits and Berries

Carbohydrates (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	14.5 g	4.1 g	240	1367
Fiber, total dietary	2.4 g	680.4 mg	57	228
Fructose	5 g	1.4 g	52	109
Glucose	4.9 g	1.4 g	44	98
Starch	30 mg	8.5 mg	21	529
Sucrose	110 mg	31.2 mg	75	439
Sugars (Total incl. NLEA)	10 g	2.8 g	218	771
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	47 mg	13.3 mg	110	2794
Fatty Acids, total polyunsaturated	146 mg	41.4 mg	76	2369
Fatty Acids, total saturated	28 mg	7.9 mg	115	2779
Total Lipid (Fat)	330 mg	93.6 mg	91	1723
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	17 mg	4.8 mg	101	2259
Stearic Acid (18:0)	5 mg	1.4 mg	66	1686
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	47 mg	13.3 mg	106	2765
Palmitoleic Acid (16:1)	2 mg	0.6 mg	46	981
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	88 mg	24.9 mg	83	2306
Linolenic Acid (18:3)	58 mg	16.4 mg	54	898
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	31 mg	8.8 mg	44	931
Arginine	37 mg	10.5 mg	35	948
Aspartic Acid	57 mg	16.2 mg	89	993
Betaine	200 µg	56.7 µg	6	325
Cystine	8 mg	2.3 mg	25	488
Glutamic Acid	91 mg	25.8 mg	52	1060
Glycine	31 mg	8.8 mg	37	972
Histidine	11 mg	3.1 mg	31	997
Isoleucine	23 mg	6.5 mg	38	998
Leucine	44 mg	12.5 mg	37	984
Lysine	13 mg	3.7 mg	66	980
Methionine	12 mg	3.4 mg	23	938
Phenylalanine	26 mg	7.4 mg	36	1016
Proline	28 mg	7.9 mg	53	1037
Serine	22 mg	6.2 mg	49	1044
Threonine	20 mg	5.7 mg	39	992
Tryptophan	3 mg	0.9 mg	26	462
Tyrosine	9 mg	2.6 mg	37	1028
Valine	31 mg	8.8 mg	37	1013
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	740 mg	209.8 mg	113	1547
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	6 µg	1.7 µg	39	449
Folate, food	6 µg	1.7 µg	41	283
Folate, total	6 µg	1.7 µg	41	388
Niacin	418 µg	118.5 µg	130	2118
Pantothenic Acid	124 µg	35.2 µg	87	1061
Riboflavin	41 µg	11.6 µg	79	770
Thiamin	37 µg	10.5 µg	68	847
Vitamin B6	52 µg	14.7 µg	116	929
Vitamin C	9.7 mg	2.7 mg	135	526
Fat-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	570 µg	161.6 µg	50	586
beta-Carotene	32 µg	9.1 µg	130	1134
beta-Tocopherol	10 µg	2.8 µg	10	83
delta-Tocopherol	30 µg	8.5 µg	9	225
gamma-Tocopherol	360 µg	102.1 µg	10	399
gamma-Tocotrienol	70 µg	19.8 µg	4	89
Lutein + Zeaxanthin	80 µg	22.7 µg	41	954
Phylloquinone	19.3 µg	5.5 µg	18	729
Vitamin A, IU	54 IU	15.3 IU	139	984
Vitamin A, RAE	3 µg	0.9 µg	83	710
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	6 mg	1.7 mg	63	552
Copper, Cu	57 µg	16.2 µg	127	792
Iron, Fe	280 µg	79.4 µg	105	901
Magnesium, Mg	6 mg	1.7 mg	58	391
Manganese, Mn	336 µg	95.3 µg	32	699
Phosphorus, P	12 mg	3.4 mg	69	667
Potassium, K	77 mg	21.8 mg	208	823
Selenium, Se	0.1 µg	0.03 µg	28	698
Sodium, Na	1 mg	283.5 µg	65	1161
Zinc, Zn	160 µg	45.4 µg	51	913
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	6 mg	1.7 mg	65	1096
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	84.2 g	23.9 g	103	518
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	240 mg	68 mg	92	654
Kcal (Energy)	57 kcal	16.2 kcal	146	632
KJ (Energy)	240 kj	68 kj	115	927

Figure 2. Nutritional profile of raw blueberries (fresh) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Blueberries" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Blueberries, 1 Pint available on Amazon — Blueberries, 1 Pint

Organic Blueberries Pint available on Amazon — Organic Blueberries Pint

Driscoll's Sweetest Batch Blueberries - 11 Oz available on Amazon — Driscoll's Sweetest Batch Blueberries - 11 Oz

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Blueberries (Fresh)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Berries	68.0 g	2.4 oz
Cup	148.0 g	5.2 oz

Figure 3. Common serving sizes of raw blueberries (fresh)

16 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 16

Click on a food to explore all of the nutrients it contains.

Blueberries	No of Nutrients
Canned Blueberries (Heavy Syrup, Solids & Liquids)	62
Canned Blueberries (Light Syrup, Drained)	51
Cooked Or Canned Blueberries (In Heavy Syrup)	39
Cooked Or Canned Blueberries (In Light Syrup)	39
Cooked Or Canned Blueberries (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)	39
Cooked Or Canned Blueberries (Water Pack, Unsweetened)	39
Dried Blueberries	39
Dried Blueberries (Sweetened)	42
Frozen Blueberries (Sweetened)	61
Frozen Blueberries (Sweetened)	38
Frozen Blueberries (Unspecified If Sweetened Or Unsweetened)	39
Frozen Blueberries (Unsweetened, Includes USDA Food Distr. Program)	62
Frozen Blueberries (Unsweetened)	39
Raw Blueberries	39
Wild Blueberries	No of Nutrients
Canned Wild Blueberries (Drained, Heavy Syrup)	31
Frozen Wild Blueberries (Includes USDA Food Distr. Program)	30

Figure 4. Similar fruits and berries 1 to 16.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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