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Nutritional Profile of Frozen Blackberries (Unsweetened)
We got 44 nutritional values in our nutrition profile for Frozen Blackberries (Unsweetened).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for one nutrient:
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Blackberries (Unsweetened)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Blackberries (Unsweetened)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Blackberries (Unsweetened)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Blackberries (Unsweetened)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Blackberries (Unsweetened)
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.7 g | 4.5 g | 220 | 1310 |
| Fiber, total dietary | 5 g | 1.4 g | 31 | 198 |
| Sugars (Total incl. NLEA) | 10.7 g | 3 g | 209 | 752 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 41 mg | 11.6 mg | 116 | 2800 |
| Fatty Acids, total polyunsaturated | 245 mg | 69.5 mg | 51 | 2270 |
| Fatty Acids, total saturated | 15 mg | 4.3 mg | 128 | 2792 |
| Total Lipid (Fat) | 430 mg | 121.9 mg | 82 | 1709 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 10 mg | 2.8 mg | 108 | 2266 |
| Stearic Acid (18:0) | 2 mg | 0.6 mg | 69 | 1689 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 38 mg | 10.8 mg | 113 | 2774 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 26 | 471 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 163 mg | 46.2 mg | 52 | 2231 |
| Linolenic Acid (18:3) | 82 mg | 23.2 mg | 42 | 874 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.2 g | 334.5 mg | 78 | 1501 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 34 µg | 9.6 µg | 13 | 421 |
| Folate, food | 34 µg | 9.6 µg | 15 | 255 |
| Folate, total | 34 µg | 9.6 µg | 15 | 352 |
| Niacin | 1.2 mg | 343 µg | 33 | 1493 |
| Pantothenic Acid | 151 µg | 42.8 µg | 77 | 1034 |
| Riboflavin | 46 µg | 13 µg | 74 | 765 |
| Thiamin | 29 µg | 8.2 µg | 75 | 855 |
| Vitamin B6 | 61 µg | 17.3 µg | 108 | 920 |
| Vitamin C | 3.1 mg | 878.8 µg | 180 | 592 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 331.7 µg | 23 | 526 |
| beta-Carotene | 68 µg | 19.3 µg | 106 | 1098 |
| Lutein + Zeaxanthin | 118 µg | 33.5 µg | 29 | 916 |
| Phylloquinone | 19.8 µg | 5.6 µg | 17 | 724 |
| Vitamin A, IU | 114 IU | 32.3 IU | 117 | 924 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 80 | 707 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 39 | 518 |
| Copper, Cu | 120 µg | 34 µg | 76 | 729 |
| Iron, Fe | 800 µg | 226.8 µg | 61 | 842 |
| Magnesium, Mg | 22 mg | 6.2 mg | 38 | 328 |
| Manganese, Mn | 1.2 mg | 345.9 µg | 9 | 252 |
| Phosphorus, P | 30 mg | 8.5 mg | 51 | 643 |
| Potassium, K | 140 mg | 39.7 mg | 152 | 758 |
| Selenium, Se | 0.4 µg | 0.1 µg | 25 | 694 |
| Sodium, Na | 1 mg | 283.5 µg | 65 | 1161 |
| Zinc, Zn | 250 µg | 70.9 µg | 42 | 903 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.5 mg | 2.4 mg | 47 | 1071 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.2 g | 23.3 g | 126 | 591 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 510 mg | 144.6 mg | 63 | 620 |
| Kcal (Energy) | 64 kcal | 18.1 kcal | 139 | 625 |
| KJ (Energy) | 268 kj | 76 kj | 98 | 902 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Blackberries Organic, 10 Ounce
Key Features Include
- Brought to you by Whole Foods Market
- Quality picked at the peak of the season
- Quick-frozen for great flavor
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Frozen Blackberries (Unsweetened)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup, Unthawed | 151.0 g | 5.3 oz |
| Package (18 Oz) | 510.0 g | 18.0 oz |
7 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 7
Click on a food to explore all of the nutrients it contains.
| Blackberries | No of Nutrients |
(Heavy Syrup, Solids & Liquids) | 44 |
(In Heavy Syrup) | 39 |
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened) | 39 |
| 39 | |
(Sweetened, Unspecified Type Of Sweetener) | 39 |
| 39 | |
(Fresh) | 53 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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