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Nutritional Profile of Raw Avocados (Florida) - Care Omnia Nutrition

We got 64 nutritional values in our nutrition profile for Raw Avocados (Florida).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

beta-Tocopherol (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

beta-Cryptoxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)
Glucose (Carbohydrates)
Palmitoleic Acid (16:1) (Monounsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for 24 nutrients.

Most notable of them being

Palmitoleic Acid (16:1) (Monounsaturated Fats)
Fatty Acids, total monounsaturated (Fatty Acids)
Oleic Acid (18:1) (Monounsaturated Fats)
Pantothenic Acid (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

Folate, DFE (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Copper, Cu (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Avocados (Florida)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Avocados (Florida)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Avocados (Florida)

7.8%

10.1%

2.2%

78.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Avocados (Florida)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Avocados (Florida)

5.5%

1.7%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Avocados (Florida)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Avocados (Florida)

In food category: Fruits and Berries

Carbohydrates (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	7.8 g	2.2 g	326	1753
Fiber, total dietary	5.6 g	1.6 g	27	192
Fructose	250 mg	70.9 mg	96	378
Glucose	2.2 g	615.2 mg	77	211
Sugars (Total incl. NLEA)	2.4 g	686.1 mg	299	1434
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	5.5 g	1.6 g	3	871
Fatty Acids, total polyunsaturated	1.7 g	476.3 mg	24	1203
Fatty Acids, total saturated	2 g	555.7 mg	21	1455
Total Lipid (Fat)	10.1 g	2.9 g	16	747
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	1.9 g	538.6 mg	10	1014
Stearic Acid (18:0)	55 mg	15.6 mg	38	1636
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	4.7 g	1.3 g	4	957
Palmitoleic Acid (16:1)	825 mg	233.9 mg	1	229
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	1.6 g	447.9 mg	24	1131
Linolenic Acid (18:3)	96 mg	27.2 mg	36	860
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	121 mg	34.3 mg	10	841
Arginine	99 mg	28.1 mg	9	886
Aspartic Acid	264 mg	74.8 mg	21	798
Cystine	31 mg	8.8 mg	7	465
Glutamic Acid	321 mg	91 mg	9	889
Glycine	116 mg	32.9 mg	9	889
Histidine	55 mg	15.6 mg	9	953
Isoleucine	94 mg	26.6 mg	7	927
Leucine	160 mg	45.4 mg	8	874
Lysine	147 mg	41.7 mg	7	846
Methionine	42 mg	11.9 mg	6	908
Phenylalanine	108 mg	30.6 mg	7	935
Proline	110 mg	31.2 mg	16	958
Serine	128 mg	36.3 mg	7	941
Threonine	82 mg	23.2 mg	10	931
Tryptophan	28 mg	7.9 mg	6	437
Tyrosine	54 mg	15.3 mg	7	984
Valine	120 mg	34 mg	7	925
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.2 g	632.2 mg	29	1396
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	35 µg	9.9 µg	12	420
Folate, food	35 µg	9.9 µg	14	254
Folate, total	35 µg	9.9 µg	14	350
Niacin	672 µg	190.5 µg	71	1874
Pantothenic Acid	931 µg	263.9 µg	4	287
Riboflavin	53 µg	15 µg	68	758
Thiamin	21 µg	6 µg	83	863
Vitamin B6	78 µg	22.1 µg	95	903
Vitamin C	17.4 mg	4.9 mg	107	449
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	27 µg	7.7 µg	22	437
alpha-Tocopherol	2.7 mg	754.1 µg	4	378
beta-Carotene	53 µg	15 µg	114	1113
beta-Cryptoxanthin	36 µg	10.2 µg	50	148
beta-Tocopherol	80 µg	22.7 µg	4	76
gamma-Tocopherol	390 µg	110.6 µg	8	396
Vitamin A, IU	140 IU	39.7 IU	112	899
Vitamin A, RAE	7 µg	2 µg	79	706
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	10 mg	2.8 mg	58	541
Copper, Cu	311 µg	88.2 µg	16	539
Iron, Fe	170 µg	48.2 µg	116	914
Magnesium, Mg	24 mg	6.8 mg	36	323
Manganese, Mn	95 µg	26.9 µg	89	935
Phosphorus, P	40 mg	11.3 mg	41	633
Potassium, K	351 mg	99.5 mg	55	547
Sodium, Na	2 mg	567 µg	63	1157
Zinc, Zn	400 µg	113.4 µg	27	886
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	78.8 g	22.3 g	163	728
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.1 g	306.2 mg	35	552
Kcal (Energy)	120 kcal	34 kcal	94	568
KJ (Energy)	501 kj	142 kj	43	688

Figure 3. Nutritional profile of raw avocados (florida) with 64 nutrient values.

Buy This Food Online!

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Fresh Large Florida Avocados (3 Pack)

Common Serving Sizes Of Raw Avocados (Florida)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
NLEA Serving	50.0 g	1.8 oz
Cup, Pureed	230.0 g	8.1 oz
Fruit Without Skin And Seeds	304.0 g	10.7 oz

Figure 4. Common serving sizes of raw avocados (florida)

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