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Nutritional Profile of Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)

We got 52 nutritional values in our nutrition profile for Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Potassium, K (Minerals)
Vitamin A, IU (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Carbohydrates, by difference (Carbohydrates)
KJ (Energy) (Other)
Vitamin A, RAE (Fat-soluble Vitamins)
Pantothenic Acid (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for 30 nutrients.

Most notable of them being

Lysine (Amino Acids)
Tryptophan (Amino Acids)
Vitamin A, RAE (Fat-soluble Vitamins)
Arginine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

Magnesium, Mg (Minerals)
Kcal (Energy) (Other)
Methionine (Amino Acids)
Cystine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)

82.9%

0.6%

4.9%

7.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)

In food category: Fruits and Berries

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	82.9 g	23.5 g	8	128
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	268 mg	76 mg	45	2589
Fatty Acids, total polyunsaturated	121 mg	34.3 mg	84	2394
Fatty Acids, total saturated	43 mg	12.2 mg	101	2764
Total Lipid (Fat)	620 mg	175.8 mg	68	1687
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	37 mg	10.5 mg	82	2239
Stearic Acid (18:0)	5 mg	1.4 mg	66	1686
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	268 mg	76 mg	44	2553
Polyunsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	121 mg	34.3 mg	64	2273
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	241 mg	68.3 mg	4	727
Arginine	190 mg	53.9 mg	2	799
Aspartic Acid	1.1 g	317.5 mg	2	277
Cystine	16 mg	4.5 mg	17	480
Glutamic Acid	495 mg	140.3 mg	5	785
Glycine	151 mg	42.8 mg	5	854
Histidine	81 mg	23 mg	5	927
Isoleucine	151 mg	42.8 mg	3	871
Leucine	288 mg	81.6 mg	3	769
Lysine	339 mg	96.1 mg	1	658
Methionine	24 mg	6.8 mg	14	926
Phenylalanine	203 mg	57.5 mg	2	842
Proline	293 mg	83.1 mg	4	810
Serine	281 mg	79.7 mg	2	802
Threonine	176 mg	49.9 mg	3	837
Tryptophan	87 mg	24.7 mg	1	378
Tyrosine	114 mg	32.3 mg	4	924
Valine	179 mg	50.7 mg	6	866
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4.9 g	1.4 g	5	1130
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	4 µg	1.1 µg	41	451
Folate, food	4 µg	1.1 µg	43	285
Folate, total	4 µg	1.1 µg	43	390
Niacin	3.6 mg	1 mg	5	976
Pantothenic Acid	1.1 mg	303.3 µg	3	228
Riboflavin	148 µg	42 µg	22	663
Thiamin	43 µg	12.2 µg	62	841
Vitamin B6	520 µg	147.4 µg	6	463
Vitamin C	9.5 mg	2.7 mg	137	528
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	12.7k IU	3.6k IU	2	63
Vitamin A, RAE	633 µg	179.5 µg	1	189
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	61 mg	17.3 mg	19	486
Copper, Cu	576 µg	163.3 µg	5	332
Iron, Fe	6.3 mg	1.8 mg	3	332
Magnesium, Mg	63 mg	17.9 mg	12	262
Manganese, Mn	369 µg	104.6 µg	28	668
Phosphorus, P	157 mg	44.5 mg	5	507
Potassium, K	1.9 g	524.5 mg	2	55
Sodium, Na	13 mg	3.7 mg	52	1138
Zinc, Zn	1 mg	283.5 µg	4	813
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	7.5 g	2.1 g	330	2290
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	4.1 g	1.2 g	2	256
Kcal (Energy)	320 kcal	90.7 kcal	14	368
KJ (Energy)	1,340 kj	379.9 kj	6	172

Figure 2. Nutritional profile of uncooked apricots (low-moisture, dehydrated, sulfured) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Apricots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Nature's Eats Apricots, 10 Oz available on Amazon — Nature's Eats Apricots, 10 Oz

Terrasoul Superfoods Organic Apricots, 2 Lbs,... available on Amazon — Terrasoul Superfoods Organic Apricots, 2 Lbs,...

Dried Turkish Apricots-5lbs,(80oz) Resealable... available on Amazon — Dried Turkish Apricots-5lbs,(80oz) Resealable...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	119.0 g	4.2 oz

Figure 3. Common serving sizes of uncooked apricots (low-moisture, dehydrated, sulfured)

19 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 19

Click on a food to explore all of the nutrients it contains.

Apricots	No of Nutrients
Canned Apricots (Drained, Heavy Syrup)	41
Canned Apricots (Juice Pack, With Skin, Solids, & Liquids)	60
Canned Apricots (With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)	53
Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack)	61
Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack)	60
Canned Apricots (With Skin, Solids, & Liquids, Water Pack)	61
Canned Apricots (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)	52
Canned Apricots (Without Skin, Solids, & Liquids, Heavy Syrup Pack)	53
Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)	52
Cooked Dried Apricots (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	35
Cooked Dried Apricots (Unsweetened)	35
Cooked Dried Apricots (With Sugar)	35
Frozen Apricots (Sweetened)	54
Raw Apricots	67
Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)	52
Stewed Dried Apricots (With Added Sugar, Sulfured)	50
Stewed Dried Apricots (Without Added Sugar, Sulfured)	58
Uncooked Dried Apricots	35
Uncooked Dried Apricots (Sulfured)	66

Figure 4. Similar fruits and berries 1 to 19.

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