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Nutritional Profile of Baked Pie Crust (Regular, Refrigerated)
We got 70 nutritional values in our nutrition profile for Baked Pie Crust (Regular, Refrigerated).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.
Most notable of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Starch (Carbohydrates)
- Menaquinone-4 (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Kcal (Energy) (Other)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for five nutrients.
Most notable of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Stearic Acid (18:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- KJ (Energy) (Other)
- Starch (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Pie Crust (Regular, Refrigerated)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Pie Crust (Regular, Refrigerated)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Pie Crust (Regular, Refrigerated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baked Pie Crust (Regular, Refrigerated)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baked Pie Crust (Regular, Refrigerated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Pie Crust (Regular, Refrigerated)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Pie Crust (Regular, Refrigerated)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 58.5 g | 16.6 g | 152 | 413 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 89 | 244 |
| Starch | 51.8 g | 14.7 g | 18 | 65 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.8 g | 3.3 g | 27 | 290 |
| Fatty Acids, total polyunsaturated | 3.8 g | 1.1 g | 148 | 761 |
| Fatty Acids, total saturated | 11.1 g | 3.1 g | 26 | 253 |
| Total Lipid (Fat) | 28.7 g | 8.1 g | 18 | 316 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 73 mg | 20.7 mg | 26 | 156 |
| Heptadecanoic Acid (17:0) | 109 mg | 30.9 mg | 1 | 214 |
| Myristic Acid (14:0) | 391 mg | 110.8 mg | 67 | 759 |
| Palmitic Acid (16:0) | 6.6 g | 1.9 g | 25 | 299 |
| Stearic Acid (18:0) | 4 g | 1.1 g | 11 | 222 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11 g | 3.1 g | 33 | 280 |
| Palmitoleic Acid (16:1) | 604 mg | 171.2 mg | 3 | 390 |
| Paullinic Acid (20:1) | 209 mg | 59.3 mg | 10 | 272 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 148 mg | 42 mg | 59 | 344 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 139 mg | 39.4 mg | 1 | 39 |
| Eicosatetraenoic Acid, ETA (20:4) | 47 mg | 13.3 mg | 14 | 247 |
| Linoleic Acid (18:2 n-6) | 3.4 g | 969.6 mg | 150 | 725 |
| Linolenic Acid (18:3) | 148 mg | 42 mg | 240 | 808 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 99 mg | 28.1 mg | 204 | 863 |
| Arginine | 110 mg | 31.2 mg | 233 | 875 |
| Aspartic Acid | 163 mg | 46.2 mg | 225 | 891 |
| Cystine | 66 mg | 18.7 mg | 150 | 430 |
| Glutamic Acid | 1.1 g | 309 mg | 160 | 533 |
| Glycine | 126 mg | 35.7 mg | 185 | 879 |
| Histidine | 60 mg | 17 mg | 165 | 948 |
| Isoleucine | 120 mg | 34 mg | 211 | 901 |
| Leucine | 220 mg | 62.4 mg | 237 | 827 |
| Lysine | 70 mg | 19.8 mg | 199 | 923 |
| Methionine | 50 mg | 14.2 mg | 147 | 900 |
| Phenylalanine | 145 mg | 41.1 mg | 219 | 899 |
| Proline | 440 mg | 124.7 mg | 188 | 685 |
| Serine | 166 mg | 47.1 mg | 224 | 908 |
| Threonine | 66 mg | 18.7 mg | 195 | 947 |
| Tryptophan | 35 mg | 9.9 mg | 117 | 430 |
| Tyrosine | 70 mg | 19.8 mg | 196 | 968 |
| Valine | 145 mg | 41.1 mg | 214 | 900 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.4 g | 966.7 mg | 313 | 1278 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 47 µg | 13.3 µg | 161 | 408 |
| Folate, food | 11 µg | 3.1 µg | 84 | 278 |
| Folate, total | 32 µg | 9.1 µg | 121 | 355 |
| Folic Acid | 21 µg | 6 µg | 93 | 244 |
| Niacin | 1.3 mg | 362.9 µg | 352 | 1462 |
| Pantothenic Acid | 295 µg | 83.6 µg | 198 | 891 |
| Riboflavin | 37 µg | 10.5 µg | 336 | 774 |
| Thiamin | 140 µg | 39.7 µg | 338 | 744 |
| Vitamin B6 | 20 µg | 5.7 µg | 206 | 961 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 50 µg | 14.2 µg | 211 | 639 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 35 | 90 |
| beta-Tocopherol | 10 µg | 2.8 µg | 36 | 83 |
| delta-Tocopherol | 30 µg | 8.5 µg | 62 | 225 |
| gamma-Tocopherol | 150 µg | 42.5 µg | 80 | 420 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 33 | 95 |
| Menaquinone-4 | 4.5 µg | 1.3 µg | 1 | 71 |
| Phylloquinone | 0.4 µg | 0.1 µg | 177 | 921 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 212 | 539 |
| Copper, Cu | 51 µg | 14.5 µg | 259 | 798 |
| Iron, Fe | 1.2 mg | 326 µg | 296 | 806 |
| Magnesium, Mg | 9 mg | 2.6 mg | 97 | 381 |
| Manganese, Mn | 209 µg | 59.3 µg | 274 | 822 |
| Phosphorus, P | 52 mg | 14.7 mg | 247 | 620 |
| Potassium, K | 83 mg | 23.5 mg | 223 | 817 |
| Selenium, Se | 4.5 µg | 1.3 µg | 273 | 648 |
| Sodium, Na | 472 mg | 133.8 mg | 217 | 677 |
| Zinc, Zn | 220 µg | 62.4 µg | 161 | 906 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8 g | 2.3 g | 314 | 2272 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 402.6 mg | 152 | 518 |
| Kcal (Energy) | 506 kcal | 143.4 kcal | 20 | 182 |
| KJ (Energy) | 2,120 kj | 601 kj | 16 | 94 |
Foods Available Online
We searched Amazon for "Pie Crust" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baked Pie Crust (Regular, Refrigerated)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Pie Crust | 198.0 g | 7.0 oz |
14 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 14
Click on a food to explore all of the nutrients it contains.
| Pie Crust | No of Nutrients |
(Made With Enriched Flour, Deep Dish) | 71 |
(Standard-Type, Ready-To-Bake, Enriched) | 75 |
(Prepared From Recipe, Standard-Type) | 59 |
(Standard-Type, Dry Mix) | 54 |
(Prepared From Recipe, Cookie-Type, Graham Cracker) | 67 |
(Prepared From Recipe, Cookie-Type, Vanilla Wafer) | 70 |
(Made With Enriched Flour, Deep Dish, Unbaked) | 71 |
(Standard-Type, Ready-To-Bake, Enriched) | 77 |
(Standard-Type, Ready-To-Bake, Unenriched) | 55 |
(Cookie-Type, Chocolate, Ready Crust) | 77 |
(Cookie-Type, Graham Cracker, Ready Crust) | 51 |
(Prepared From Recipe, Standard-Type, Unbaked) | 59 |
(Standard-Type, Dry Mix) | 53 |
(Regular, Unbaked) | 69 |
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