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Nutritional Profile of Stewed Dried Apples (Without Added Sugar, Sulfured)

We got 59 nutritional values in our nutrition profile for Stewed Dried Apples (Without Added Sugar, Sulfured).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

beta-Cryptoxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for three additional nutrients:

Magnesium, Mg (Minerals)
Tryptophan (Amino Acids)
Cystine (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks well (Top 50) for seven nutrients.

Most notable of them being

Selenium, Se (Minerals)
Tryptophan (Amino Acids)
Cystine (Amino Acids)
Methionine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 28 additional nutrients.

With the highest ranking of them being

Threonine (Amino Acids)
Isoleucine (Amino Acids)
Phenylalanine (Amino Acids)
Valine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Stewed Dried Apples (Without Added Sugar, Sulfured)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed Dried Apples (Without Added Sugar, Sulfured)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed Dried Apples (Without Added Sugar, Sulfured)

15.3%

0.1%

0.2%

84.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stewed Dried Apples (Without Added Sugar, Sulfured)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed Dried Apples (Without Added Sugar, Sulfured)

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	15.3 g	4.3 g	228	1327
Fiber, total dietary	2 g	567 mg	64	235
Sugars (Total incl. NLEA)	13.3 g	3.8 g	176	702
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3 mg	0.9 mg	154	2838
Fatty Acids, total polyunsaturated	22 mg	6.2 mg	164	2493
Fatty Acids, total saturated	12 mg	3.4 mg	131	2795
Total Lipid (Fat)	70 mg	19.8 mg	120	1764
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	10 mg	2.8 mg	108	2266
Stearic Acid (18:0)	2 mg	0.6 mg	69	1689
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	3 mg	0.9 mg	147	2809
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	18 mg	5.1 mg	139	2376
Linolenic Acid (18:3)	4 mg	1.1 mg	99	952
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	8 mg	2.3 mg	66	953
Arginine	7 mg	2 mg	62	977
Aspartic Acid	37 mg	10.5 mg	97	1009
Cystine	3 mg	0.9 mg	30	493
Glutamic Acid	22 mg	6.2 mg	93	1112
Glycine	8 mg	2.3 mg	60	995
Histidine	3 mg	0.9 mg	39	1005
Isoleucine	8 mg	2.3 mg	53	1013
Leucine	13 mg	3.7 mg	66	1015
Lysine	13 mg	3.7 mg	66	980
Methionine	2 mg	0.6 mg	33	948
Phenylalanine	6 mg	1.7 mg	55	1036
Proline	7 mg	2 mg	74	1058
Serine	9 mg	2.6 mg	62	1057
Threonine	8 mg	2.3 mg	51	1004
Tryptophan	2 mg	0.6 mg	27	463
Tyrosine	4 mg	1.1 mg	42	1033
Valine	10 mg	2.8 mg	57	1034
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	220 mg	62.4 mg	162	1604
Water-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	129 µg	36.6 µg	242	2400
Pantothenic Acid	57 µg	16.2 µg	111	1128
Riboflavin	19 µg	5.4 µg	101	792
Thiamin	6 µg	1.7 µg	98	878
Vitamin B6	50 µg	14.2 µg	118	931
Vitamin C	1 mg	283.5 µg	199	613
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	120 µg	34 µg	90	632
beta-Carotene	7 µg	2 µg	155	1159
beta-Cryptoxanthin	6 µg	1.7 µg	75	179
Lutein + Zeaxanthin	4 µg	1.1 µg	107	1031
Phylloquinone	0.7 µg	0.2 µg	93	918
Vitamin A, IU	17 IU	4.8 IU	166	1021
Vitamin A, RAE	1 µg	0.3 µg	85	712
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	3 mg	850.5 µg	70	562
Copper, Cu	44 µg	12.5 µg	140	805
Iron, Fe	330 µg	93.6 µg	100	894
Magnesium, Mg	4 mg	1.1 mg	66	402
Manganese, Mn	21 µg	6 µg	146	1009
Phosphorus, P	9 mg	2.6 mg	75	673
Potassium, K	105 mg	29.8 mg	182	793
Selenium, Se	0.3 µg	0.1 µg	26	696
Sodium, Na	20 mg	5.7 mg	46	1131
Zinc, Zn	50 µg	14.2 µg	62	927
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	3.8 mg	1.1 mg	85	1118
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	84.1 g	23.8 g	105	521
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	260 mg	73.7 mg	90	652
Kcal (Energy)	57 kcal	16.2 kcal	146	632
KJ (Energy)	238 kj	67.5 kj	117	929

Figure 2. Nutritional profile of stewed dried apples (without added sugar, sulfured) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Apples" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh Brand, Organic Gala Apples, 2 Lb

Organic Honeycrisp Apple, 1 Each available on Amazon — Organic Honeycrisp Apple, 1 Each

Honeycrisp Apple, 1 Each available on Amazon — Honeycrisp Apple, 1 Each

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Stewed Dried Apples (Without Added Sugar, Sulfured)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	255.0 g	9.0 oz

Figure 3. Common serving sizes of stewed dried apples (without added sugar, sulfured)

28 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 28

Click on a food to explore all of the nutrients it contains.

Apples	No of Nutrients
Boiled Raw Apples (Without Skin)	47
Heated & Canned Apples (Sliced, Drained, Sweetened)	62
Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	57
Microwaved Raw Apples (Without Skin)	65
Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)	42
Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)	42
Raw Apples (Golden Delicious, With Skin)	60
Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)	43
Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)	60
Raw Apples (With Skin, USDA Food Distr. Program Included)	69
Raw Apples (Without Skin)	61
Stewed Apples (Low Moisture, Dehydrated, Sulfured)	53
Stewed Dried Apples (With Added Sugar, Sulfured)	51
Uncooked Apples (Low Moisture, Dehydrated, Sulfured)	65
Uncooked Dried Apples (Sulfured)	59
Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	58
Applesauce	No of Nutrients
Applesauce (Stewed Apples, Sweetened With Low Calorie Sweetener)	39
Applesauce (Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	40
Applesauce (With Other Fruits)	40
Applesauce (With Sugar, Stewed Apples)	40
Canned Applesauce (With Added Ascorbic Acid, Unsweetened)	65
Canned Applesauce (With Salt, Sweetened)	57
Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)	68
Canned Applesauce (Without Salt, Sweetened)	68
Unsweetened Applesauce (Stewed Apples)	39
Crabapples	No of Nutrients
Raw Crabapples	50
Rose-Apples	No of Nutrients
Raw Rose-Apples	21
Sugar-Apples	No of Nutrients
Raw Sugar-Apples (Sweetsop)	37

Figure 4. Similar fruits and berries 1 to 28.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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