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Nutritional Profile of Blueberry Muffin (Commercially Prepared, Low-Fat)
We got 79 nutritional values in our nutrition profile for Blueberry Muffin (Commercially Prepared, Low-Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for nine nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Blueberry Muffin (Commercially Prepared, Low-Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Blueberry Muffin (Commercially Prepared, Low-Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Blueberry Muffin (Commercially Prepared, Low-Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Blueberry Muffin (Commercially Prepared, Low-Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Blueberry Muffin (Commercially Prepared, Low-Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Blueberry Muffin (Commercially Prepared, Low-Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Blueberry Muffin (Commercially Prepared, Low-Fat)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 50 g | 14.2 g | 224 | 513 |
| Fiber, total dietary | 4.2 g | 1.2 g | 61 | 206 |
| Sugars (Total incl. NLEA) | 27 g | 7.7 g | 104 | 415 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 860 mg | 243.8 mg | 404 | 2045 |
| Fatty Acids, total polyunsaturated | 1.4 g | 385.6 mg | 320 | 1328 |
| Fatty Acids, total saturated | 1.6 g | 439.4 mg | 328 | 1594 |
| Total Lipid (Fat) | 4.2 g | 1.2 g | 296 | 1326 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 13 mg | 3.7 mg | 70 | 216 |
| Behenic Acid (22:0) | 14 mg | 4 mg | 53 | 172 |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 107 | 457 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 41 | 319 |
| Myristic Acid (14:0) | 14 mg | 4 mg | 233 | 1136 |
| Palmitic Acid (16:0) | 1.1 g | 323.2 mg | 247 | 1241 |
| Stearic Acid (18:0) | 366 mg | 103.8 mg | 321 | 1325 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 824 mg | 233.6 mg | 398 | 2031 |
| Palmitoleic Acid (16:1) | 31 mg | 8.8 mg | 130 | 952 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 105 | 470 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 17 | 417 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 8 mg | 2.3 mg | 7 | 329 |
| Eicosatetraenoic Acid, ETA (20:4) | 16 mg | 4.5 mg | 37 | 278 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 340.2 mg | 311 | 1295 |
| Linolenic Acid (18:3) | 137 mg | 38.8 mg | 251 | 819 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 3 | 163 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 171 mg | 48.5 mg | 171 | 792 |
| Arginine | 192 mg | 54.4 mg | 191 | 797 |
| Aspartic Acid | 283 mg | 80.2 mg | 182 | 781 |
| Cystine | 99 mg | 28.1 mg | 123 | 397 |
| Glutamic Acid | 967 mg | 274.1 mg | 172 | 559 |
| Glycine | 139 mg | 39.4 mg | 177 | 866 |
| Histidine | 92 mg | 26.1 mg | 141 | 916 |
| Isoleucine | 185 mg | 52.4 mg | 177 | 838 |
| Leucine | 319 mg | 90.4 mg | 205 | 741 |
| Lysine | 201 mg | 57 mg | 131 | 793 |
| Methionine | 92 mg | 26.1 mg | 112 | 858 |
| Phenylalanine | 197 mg | 55.8 mg | 195 | 848 |
| Proline | 327 mg | 92.7 mg | 230 | 781 |
| Serine | 235 mg | 66.6 mg | 196 | 845 |
| Threonine | 151 mg | 42.8 mg | 148 | 862 |
| Tryptophan | 48 mg | 13.6 mg | 104 | 417 |
| Tyrosine | 109 mg | 30.9 mg | 176 | 929 |
| Valine | 213 mg | 60.4 mg | 180 | 832 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.2 g | 1.2 g | 285 | 1196 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 73 µg | 20.7 µg | 136 | 382 |
| Folate, food | 12 µg | 3.4 µg | 83 | 277 |
| Folate, total | 48 µg | 13.6 µg | 105 | 336 |
| Folic Acid | 36 µg | 10.2 µg | 78 | 229 |
| Niacin | 1.4 mg | 391.2 µg | 342 | 1431 |
| Pantothenic Acid | 251 µg | 71.2 µg | 219 | 935 |
| Riboflavin | 175 µg | 49.6 µg | 250 | 636 |
| Thiamin | 163 µg | 46.2 µg | 325 | 721 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 46 | 714 |
| Vitamin B6 | 42 µg | 11.9 µg | 184 | 939 |
| Vitamin C | 900 µg | 255.1 µg | 34 | 614 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 390 µg | 110.6 µg | 178 | 604 |
| beta-Carotene | 3 µg | 0.9 µg | 71 | 1163 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| Lutein + Zeaxanthin | 56 µg | 15.9 µg | 87 | 978 |
| Phylloquinone | 5.7 µg | 1.6 µg | 125 | 866 |
| Retinol | 10 µg | 2.8 µg | 115 | 471 |
| Vitamin A, IU | 39 IU | 11.1 IU | 130 | 999 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 123 | 703 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 15 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 19 | 204 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 35 mg | 9.9 mg | 189 | 512 |
| Copper, Cu | 80 µg | 22.7 µg | 230 | 769 |
| Iron, Fe | 2 mg | 567 µg | 234 | 721 |
| Magnesium, Mg | 10 mg | 2.8 mg | 96 | 375 |
| Manganese, Mn | 785 µg | 222.5 µg | 80 | 368 |
| Phosphorus, P | 125 mg | 35.4 mg | 175 | 539 |
| Potassium, K | 96 mg | 27.2 mg | 211 | 802 |
| Selenium, Se | 9.8 µg | 2.8 µg | 226 | 593 |
| Sodium, Na | 413 mg | 117.1 mg | 261 | 736 |
| Zinc, Zn | 1.3 mg | 360 µg | 62 | 786 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 28 mg | 7.9 mg | 66 | 353 |
| Choline | 51.7 mg | 14.7 mg | 26 | 640 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 39.9 g | 11.3 g | 79 | 1824 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 442.3 mg | 141 | 504 |
| Kcal (Energy) | 255 kcal | 72.3 kcal | 236 | 433 |
| KJ (Energy) | 1,070 kj | 303.3 kj | 113 | 199 |
Foods Available Online
We searched Amazon for "Blueberry Muffin" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Blueberry Muffin (Commercially Prepared, Low-Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Muffin Small | 71.0 g | 2.5 oz |
6 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Artificial Blueberry Muffin Mix | No of Nutrients |
| 23 | |
| Blueberry Muffins | No of Nutrients |
(Commercially Prepared, Includes Mini-Muffins) | 114 |
(Dry Mix) | 55 |
(Made With Low Fat, Prepared From Recipe, 2%, Milk) | 68 |
(Toaster-Type) | 69 |
(Toaster-Type) | 74 |
Recommended High Quality Supplements
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