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Nutritional Profile of Stewed Apples (Low Moisture, Dehydrated, Sulfured)

We got 53 nutritional values in our nutrition profile for Stewed Apples (Low Moisture, Dehydrated, Sulfured).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for three additional nutrients:

Magnesium, Mg (Minerals)
Tryptophan (Amino Acids)
Cystine (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for one nutrient:

Selenium, Se (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.

With the highest ranking of them being

Tryptophan (Amino Acids)
Cystine (Amino Acids)
Methionine (Amino Acids)
Myristic Acid (14:0) (Saturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Stewed Apples (Low Moisture, Dehydrated, Sulfured)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed Apples (Low Moisture, Dehydrated, Sulfured)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed Apples (Low Moisture, Dehydrated, Sulfured)

19.9%

0.1%

0.3%

79.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stewed Apples (Low Moisture, Dehydrated, Sulfured)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed Apples (Low Moisture, Dehydrated, Sulfured)

In food category: Fruits and Berries

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	19.9 g	5.6 g	172	1122
Fiber, total dietary	2.6 g	737.1 mg	54	225
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	5 mg	1.4 mg	152	2836
Fatty Acids, total polyunsaturated	36 mg	10.2 mg	150	2479
Fatty Acids, total saturated	20 mg	5.7 mg	123	2787
Total Lipid (Fat)	120 mg	34 mg	115	1759
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	1 mg	0.3 mg	35	1149
Palmitic Acid (16:0)	17 mg	4.8 mg	101	2259
Stearic Acid (18:0)	3 mg	0.9 mg	68	1688
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	5 mg	1.4 mg	145	2807
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	30 mg	8.5 mg	127	2364
Linolenic Acid (18:3)	6 mg	1.7 mg	97	950
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	10 mg	2.8 mg	65	952
Arginine	9 mg	2.6 mg	60	975
Aspartic Acid	49 mg	13.9 mg	93	998
Cystine	4 mg	1.1 mg	29	492
Glutamic Acid	29 mg	8.2 mg	88	1107
Glycine	11 mg	3.1 mg	57	992
Histidine	4 mg	1.1 mg	38	1004
Isoleucine	11 mg	3.1 mg	50	1010
Leucine	17 mg	4.8 mg	62	1011
Lysine	18 mg	5.1 mg	61	975
Methionine	3 mg	0.9 mg	32	947
Phenylalanine	8 mg	2.3 mg	53	1034
Proline	10 mg	2.8 mg	71	1055
Serine	11 mg	3.1 mg	60	1055
Threonine	10 mg	2.8 mg	49	1002
Tryptophan	3 mg	0.9 mg	26	462
Tyrosine	5 mg	1.4 mg	41	1032
Valine	13 mg	3.7 mg	54	1031
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	280 mg	79.4 mg	155	1596
Water-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	140 µg	39.7 µg	238	2389
Pantothenic Acid	80 µg	22.7 µg	100	1105
Riboflavin	29 µg	8.2 µg	91	782
Thiamin	8 µg	2.3 µg	96	876
Vitamin B6	54 µg	15.3 µg	114	927
Vitamin C	600 µg	170.1 µg	203	617
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	19 IU	5.4 IU	165	1019
Vitamin A, RAE	1 µg	0.3 µg	85	712
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	4 mg	1.1 mg	68	559
Copper, Cu	58 µg	16.4 µg	126	791
Iron, Fe	430 µg	121.9 µg	90	883
Magnesium, Mg	5 mg	1.4 mg	61	394
Manganese, Mn	27 µg	7.7 µg	140	1003
Phosphorus, P	12 mg	3.4 mg	69	667
Potassium, K	136 mg	38.6 mg	155	762
Selenium, Se	0.4 µg	0.1 µg	25	694
Sodium, Na	26 mg	7.4 mg	40	1125
Zinc, Zn	60 µg	17 µg	61	925
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	79.4 g	22.5 g	155	703
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	330 mg	93.6 mg	81	642
Kcal (Energy)	74 kcal	21 kcal	130	615
KJ (Energy)	310 kj	87.9 kj	82	866

Figure 2. Nutritional profile of stewed apples (low moisture, dehydrated, sulfured) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Apples" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh Brand, Organic Gala Apples, 2 Lb

Organic Honeycrisp Apple, 1 Each available on Amazon — Organic Honeycrisp Apple, 1 Each

Honeycrisp Apple, 1 Each available on Amazon — Honeycrisp Apple, 1 Each

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Stewed Apples (Low Moisture, Dehydrated, Sulfured)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	193.0 g	6.8 oz

Figure 3. Common serving sizes of stewed apples (low moisture, dehydrated, sulfured)

28 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 28

Click on a food to explore all of the nutrients it contains.

Apples	No of Nutrients
Boiled Raw Apples (Without Skin)	47
Heated & Canned Apples (Sliced, Drained, Sweetened)	62
Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	57
Microwaved Raw Apples (Without Skin)	65
Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)	42
Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)	42
Raw Apples (Golden Delicious, With Skin)	60
Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)	43
Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)	60
Raw Apples (With Skin, USDA Food Distr. Program Included)	69
Raw Apples (Without Skin)	61
Stewed Dried Apples (With Added Sugar, Sulfured)	51
Stewed Dried Apples (Without Added Sugar, Sulfured)	59
Uncooked Apples (Low Moisture, Dehydrated, Sulfured)	65
Uncooked Dried Apples (Sulfured)	59
Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	58
Applesauce	No of Nutrients
Applesauce (Stewed Apples, Sweetened With Low Calorie Sweetener)	39
Applesauce (Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	40
Applesauce (With Other Fruits)	40
Applesauce (With Sugar, Stewed Apples)	40
Canned Applesauce (With Added Ascorbic Acid, Unsweetened)	65
Canned Applesauce (With Salt, Sweetened)	57
Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)	68
Canned Applesauce (Without Salt, Sweetened)	68
Unsweetened Applesauce (Stewed Apples)	39
Crabapples	No of Nutrients
Raw Crabapples	50
Rose-Apples	No of Nutrients
Raw Rose-Apples	21
Sugar-Apples	No of Nutrients
Raw Sugar-Apples (Sweetsop)	37

Figure 4. Similar fruits and berries 1 to 28.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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