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Nutritional Profile of Raw Apples (Without Skin)

We got 61 nutritional values in our nutrition profile for Raw Apples (Without Skin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Fructose (Carbohydrates)
beta-Tocopherol (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Glucose (Carbohydrates)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for one nutrient:

beta-Tocopherol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

Tryptophan (Amino Acids)
Cystine (Amino Acids)
Methionine (Amino Acids)
Histidine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Apples (Without Skin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Apples (Without Skin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Apples (Without Skin)

12.8%

0.1%

0.3%

86.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Apples (Without Skin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Apples (Without Skin)

In food category: Fruits and Berries

Carbohydrates (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	12.8 g	3.6 g	260	1442
Fiber, total dietary	1.3 g	368.5 mg	72	245
Fructose	6 g	1.7 g	39	76
Glucose	3.3 g	921.4 mg	59	156
Sucrose	820 mg	232.5 mg	51	367
Sugars (Total incl. NLEA)	10.1 g	2.9 g	216	767
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	5 mg	1.4 mg	152	2836
Fatty Acids, total polyunsaturated	37 mg	10.5 mg	149	2478
Fatty Acids, total saturated	21 mg	6 mg	122	2786
Total Lipid (Fat)	130 mg	36.9 mg	114	1758
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	17 mg	4.8 mg	101	2259
Stearic Acid (18:0)	2 mg	0.6 mg	69	1689
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	5 mg	1.4 mg	145	2807
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	31 mg	8.8 mg	126	2363
Linolenic Acid (18:3)	7 mg	2 mg	96	949
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	12 mg	3.4 mg	63	950
Arginine	6 mg	1.7 mg	63	978
Aspartic Acid	74 mg	21 mg	80	977
Cystine	1 mg	0.3 mg	32	495
Glutamic Acid	26 mg	7.4 mg	90	1109
Glycine	9 mg	2.6 mg	59	994
Histidine	5 mg	1.4 mg	37	1003
Isoleucine	6 mg	1.7 mg	55	1015
Leucine	14 mg	4 mg	65	1014
Lysine	13 mg	3.7 mg	66	980
Methionine	1 mg	0.3 mg	34	949
Phenylalanine	7 mg	2 mg	54	1035
Proline	6 mg	1.7 mg	75	1059
Serine	11 mg	3.1 mg	60	1055
Threonine	6 mg	1.7 mg	53	1006
Tryptophan	1 mg	0.3 mg	28	464
Tyrosine	1 mg	0.3 mg	45	1036
Valine	12 mg	3.4 mg	55	1032
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	270 mg	76.5 mg	156	1597
Water-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	91 µg	25.8 µg	256	2438
Pantothenic Acid	71 µg	20.1 µg	103	1114
Riboflavin	28 µg	7.9 µg	92	783
Thiamin	19 µg	5.4 µg	85	865
Vitamin B6	37 µg	10.5 µg	131	944
Vitamin C	4 mg	1.1 mg	171	583
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	50 µg	14.2 µg	97	639
beta-Carotene	17 µg	4.8 µg	145	1149
beta-Cryptoxanthin	13 µg	3.7 µg	68	172
beta-Tocopherol	10 µg	2.8 µg	10	83
Lutein + Zeaxanthin	18 µg	5.1 µg	93	1016
Phylloquinone	0.6 µg	0.2 µg	94	919
Vitamin A, IU	38 IU	10.8 IU	150	1000
Vitamin A, RAE	2 µg	0.6 µg	84	711
Minerals (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	5 mg	1.4 mg	66	556
Copper, Cu	31 µg	8.8 µg	153	818
Iron, Fe	70 µg	19.8 µg	126	930
Magnesium, Mg	4 mg	1.1 mg	66	402
Manganese, Mn	38 µg	10.8 µg	130	992
Phosphorus, P	11 mg	3.1 mg	70	668
Potassium, K	90 mg	25.5 mg	197	810
Zinc, Zn	50 µg	14.2 µg	62	927
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	3.4 mg	963.9 µg	89	1122
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	86.7 g	24.6 g	67	404
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	170 mg	48.2 mg	99	662
Kcal (Energy)	48 kcal	13.6 kcal	155	641
KJ (Energy)	200 kj	56.7 kj	134	964

Figure 2. Nutritional profile of raw apples (without skin) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Apples" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh Brand, Organic Gala Apples, 2 Lb

Organic Honeycrisp Apple, 1 Each available on Amazon — Organic Honeycrisp Apple, 1 Each

Honeycrisp Apple, 1 Each available on Amazon — Honeycrisp Apple, 1 Each

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Apples (Without Skin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup Slices	110.0 g	3.9 oz
Small (2-3/4" Dia)	132.0 g	4.7 oz
Medium (3" Dia)	161.0 g	5.7 oz
Large (3-1/4" Dia)	216.0 g	7.6 oz

Figure 3. Common serving sizes of raw apples (without skin)

28 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 28

Click on a food to explore all of the nutrients it contains.

Apples	No of Nutrients
Boiled Raw Apples (Without Skin)	47
Heated & Canned Apples (Sliced, Drained, Sweetened)	62
Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	57
Microwaved Raw Apples (Without Skin)	65
Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)	42
Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)	42
Raw Apples (Golden Delicious, With Skin)	60
Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)	43
Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)	60
Raw Apples (With Skin, USDA Food Distr. Program Included)	69
Stewed Apples (Low Moisture, Dehydrated, Sulfured)	53
Stewed Dried Apples (With Added Sugar, Sulfured)	51
Stewed Dried Apples (Without Added Sugar, Sulfured)	59
Uncooked Apples (Low Moisture, Dehydrated, Sulfured)	65
Uncooked Dried Apples (Sulfured)	59
Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	58
Applesauce	No of Nutrients
Applesauce (Stewed Apples, Sweetened With Low Calorie Sweetener)	39
Applesauce (Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	40
Applesauce (With Other Fruits)	40
Applesauce (With Sugar, Stewed Apples)	40
Canned Applesauce (With Added Ascorbic Acid, Unsweetened)	65
Canned Applesauce (With Salt, Sweetened)	57
Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)	68
Canned Applesauce (Without Salt, Sweetened)	68
Unsweetened Applesauce (Stewed Apples)	39
Crabapples	No of Nutrients
Raw Crabapples	50
Rose-Apples	No of Nutrients
Raw Rose-Apples	21
Sugar-Apples	No of Nutrients
Raw Sugar-Apples (Sweetsop)	37

Figure 4. Similar fruits and berries 1 to 28.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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