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Nutritional Profile of Raw Apples (With Skin, USDA Food Distr. Program Included)

We got 69 nutritional values in our nutrition profile for Raw Apples (With Skin, USDA Food Distr. Program Included).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Fructose (Carbohydrates)

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Phytosterols (Other Micronutrients)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Fluoride, F (Minerals)
Glucose (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for two nutrients.

These are

Betaine (Amino Acids)
Phytosterols (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

Fluoride, F (Minerals)
Starch (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Apples (With Skin, USDA Food Distr. Program Included)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Apples (With Skin, USDA Food Distr. Program Included)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Apples (With Skin, USDA Food Distr. Program Included)

13.8%

0.2%

0.3%

85.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Apples (With Skin, USDA Food Distr. Program Included)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Apples (With Skin, USDA Food Distr. Program Included)

In food category: Fruits and Berries

Carbohydrates (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	13.8 g	3.9 g	249	1400
Fiber, total dietary	2.4 g	680.4 mg	57	228
Fructose	5.9 g	1.7 g	41	79
Glucose	2.4 g	688.9 mg	71	193
Starch	50 mg	14.2 mg	19	527
Sucrose	2.1 g	586.8 mg	33	289
Sugars (Total incl. NLEA)	10.4 g	2.9 g	212	760
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	7 mg	2 mg	150	2834
Fatty Acids, total polyunsaturated	51 mg	14.5 mg	135	2464
Fatty Acids, total saturated	28 mg	7.9 mg	115	2779
Total Lipid (Fat)	170 mg	48.2 mg	108	1752
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	1 mg	0.3 mg	35	1149
Palmitic Acid (16:0)	24 mg	6.8 mg	94	2252
Stearic Acid (18:0)	3 mg	0.9 mg	68	1688
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	7 mg	2 mg	143	2805
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	43 mg	12.2 mg	115	2351
Linolenic Acid (18:3)	9 mg	2.6 mg	94	947
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	11 mg	3.1 mg	64	951
Arginine	6 mg	1.7 mg	63	978
Aspartic Acid	70 mg	19.8 mg	82	981
Betaine	100 µg	28.3 µg	7	326
Cystine	1 mg	0.3 mg	32	495
Glutamic Acid	25 mg	7.1 mg	91	1110
Glycine	9 mg	2.6 mg	59	994
Histidine	5 mg	1.4 mg	37	1003
Isoleucine	6 mg	1.7 mg	55	1015
Leucine	13 mg	3.7 mg	66	1015
Lysine	12 mg	3.4 mg	67	981
Methionine	1 mg	0.3 mg	34	949
Phenylalanine	6 mg	1.7 mg	55	1036
Proline	6 mg	1.7 mg	75	1059
Serine	10 mg	2.8 mg	61	1056
Threonine	6 mg	1.7 mg	53	1006
Tryptophan	1 mg	0.3 mg	28	464
Tyrosine	1 mg	0.3 mg	45	1036
Valine	12 mg	3.4 mg	55	1032
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	260 mg	73.7 mg	158	1599
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	3 µg	0.9 µg	42	452
Folate, food	3 µg	0.9 µg	44	286
Folate, total	3 µg	0.9 µg	44	392
Niacin	91 µg	25.8 µg	256	2438
Pantothenic Acid	61 µg	17.3 µg	108	1124
Riboflavin	26 µg	7.4 µg	94	785
Thiamin	17 µg	4.8 µg	87	867
Vitamin B6	41 µg	11.6 µg	127	940
Vitamin C	4.6 mg	1.3 mg	167	577
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	180 µg	51 µg	84	625
beta-Carotene	27 µg	7.7 µg	135	1139
beta-Cryptoxanthin	11 µg	3.1 µg	70	174
Lutein + Zeaxanthin	29 µg	8.2 µg	82	1005
Phylloquinone	2.2 µg	0.6 µg	78	903
Vitamin A, IU	54 IU	15.3 IU	139	984
Vitamin A, RAE	3 µg	0.9 µg	83	710
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	6 mg	1.7 mg	63	552
Copper, Cu	27 µg	7.7 µg	156	822
Fluoride, F	3.3 µg	0.9 µg	11	189
Iron, Fe	120 µg	34 µg	121	922
Magnesium, Mg	5 mg	1.4 mg	61	394
Manganese, Mn	35 µg	9.9 µg	132	995
Phosphorus, P	11 mg	3.1 mg	70	668
Potassium, K	107 mg	30.3 mg	180	791
Sodium, Na	1 mg	283.5 µg	65	1161
Zinc, Zn	40 µg	11.3 µg	63	929
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	3.4 mg	963.9 µg	89	1122
Phytosterols	12 mg	3.4 mg	8	105
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	85.6 g	24.3 g	83	458
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	190 mg	53.9 mg	97	660
Kcal (Energy)	52 kcal	14.7 kcal	151	637
KJ (Energy)	218 kj	61.8 kj	125	948

Figure 2. Nutritional profile of raw apples (with skin, usda food distr. program included) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Apples" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh Brand, Organic Gala Apples, 2 Lb

Organic Honeycrisp Apple, 1 Each available on Amazon — Organic Honeycrisp Apple, 1 Each

Honeycrisp Apple, 1 Each available on Amazon — Honeycrisp Apple, 1 Each

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Apples (With Skin, USDA Food Distr. Program Included)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Extra Small (2-1/2" Dia)	101.0 g	3.6 oz
Cup Slices	109.0 g	3.8 oz
Cup, Quartered Or Chopped	125.0 g	4.4 oz
Small (2-3/4" Dia)	149.0 g	5.3 oz
Medium (3" Dia)	182.0 g	6.4 oz
Large (3-1/4" Dia)	223.0 g	7.9 oz
NLEA Serving	242.0 g	8.5 oz

Figure 3. Common serving sizes of raw apples (with skin, usda food distr. program included)

28 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 28

Click on a food to explore all of the nutrients it contains.

Apples	No of Nutrients
Boiled Raw Apples (Without Skin)	47
Heated & Canned Apples (Sliced, Drained, Sweetened)	62
Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	57
Microwaved Raw Apples (Without Skin)	65
Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)	42
Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)	42
Raw Apples (Golden Delicious, With Skin)	60
Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)	43
Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)	60
Raw Apples (Without Skin)	61
Stewed Apples (Low Moisture, Dehydrated, Sulfured)	53
Stewed Dried Apples (With Added Sugar, Sulfured)	51
Stewed Dried Apples (Without Added Sugar, Sulfured)	59
Uncooked Apples (Low Moisture, Dehydrated, Sulfured)	65
Uncooked Dried Apples (Sulfured)	59
Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	58
Applesauce	No of Nutrients
Applesauce (Stewed Apples, Sweetened With Low Calorie Sweetener)	39
Applesauce (Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	40
Applesauce (With Other Fruits)	40
Applesauce (With Sugar, Stewed Apples)	40
Canned Applesauce (With Added Ascorbic Acid, Unsweetened)	65
Canned Applesauce (With Salt, Sweetened)	57
Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)	68
Canned Applesauce (Without Salt, Sweetened)	68
Unsweetened Applesauce (Stewed Apples)	39
Crabapples	No of Nutrients
Raw Crabapples	50
Rose-Apples	No of Nutrients
Raw Rose-Apples	21
Sugar-Apples	No of Nutrients
Raw Sugar-Apples (Sweetsop)	37

Figure 4. Similar fruits and berries 1 to 28.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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