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Nutritional Profile of Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)
We got 50 nutritional values in our nutrition profile for Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Starch (Carbohydrates)
- Retinol (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Kcal (Energy) (Other)
- Folate, food (Water-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for five nutrients.
Most notable of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Lycopene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)
In food category: Baked Products
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 72.7 g | 20.6 g | 53 | 252 |
| Fiber, total dietary | 1 g | 283.5 mg | 93 | 248 |
| Starch | 34.2 g | 9.7 g | 64 | 145 |
| Sugars (Total incl. NLEA) | 29 g | 8.2 g | 92 | 388 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.6 g | 1.9 g | 132 | 704 |
| Fatty Acids, total polyunsaturated | 1.3 g | 362.9 mg | 327 | 1380 |
| Fatty Acids, total saturated | 2.6 g | 748.4 mg | 265 | 1293 |
| Total Lipid (Fat) | 11 g | 3.1 g | 172 | 715 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 22 mg | 6.2 mg | 64 | 207 |
| Palmitic Acid (16:0) | 1.5 g | 430.9 mg | 214 | 1127 |
| Stearic Acid (18:0) | 1.1 g | 311.8 mg | 152 | 672 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 22 mg | 6.2 mg | 2 | 189 |
| Oleic Acid (18:1) | 6.5 g | 1.9 g | 131 | 666 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 73 mg | 20.7 mg | 75 | 415 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 343 mg | 309 | 1290 |
| Linolenic Acid (18:3) | 73 mg | 20.7 mg | 307 | 883 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.7 g | 1.3 g | 264 | 1149 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 76 µg | 21.5 µg | 133 | 379 |
| Folate, food | 8 µg | 2.3 µg | 87 | 281 |
| Folate, total | 48 µg | 13.6 µg | 105 | 336 |
| Folic Acid | 40 µg | 11.3 µg | 74 | 225 |
| Niacin | 5.3 mg | 1.5 mg | 59 | 704 |
| Pantothenic Acid | 340 µg | 96.4 µg | 176 | 848 |
| Riboflavin | 415 µg | 117.7 µg | 60 | 397 |
| Thiamin | 365 µg | 103.5 µg | 172 | 519 |
| Vitamin B6 | 465 µg | 131.8 µg | 17 | 516 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 3 µg | 0.9 µg | 21 | 461 |
| alpha-Tocopherol | 900 µg | 255.1 µg | 132 | 553 |
| beta-Carotene | 3 µg | 0.9 µg | 71 | 1163 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 14 | 182 |
| Lycopene | 3 µg | 0.9 µg | 4 | 783 |
| Phylloquinone | 6.6 µg | 1.9 µg | 117 | 857 |
| Retinol | 467 µg | 132.4 µg | 1 | 160 |
| Vitamin A, IU | 1.6k IU | 442.3 IU | 4 | 312 |
| Vitamin A, RAE | 467 µg | 132.4 µg | 1 | 291 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 213 | 540 |
| Copper, Cu | 68 µg | 19.3 µg | 242 | 781 |
| Iron, Fe | 3.9 mg | 1.1 mg | 77 | 529 |
| Magnesium, Mg | 12 mg | 3.4 mg | 94 | 359 |
| Manganese, Mn | 332 µg | 94.1 µg | 222 | 703 |
| Phosphorus, P | 76 mg | 21.5 mg | 224 | 593 |
| Potassium, K | 81 mg | 23 mg | 225 | 819 |
| Selenium, Se | 5.1 µg | 1.4 µg | 268 | 642 |
| Sodium, Na | 354 mg | 100.4 mg | 306 | 795 |
| Zinc, Zn | 380 µg | 107.7 µg | 145 | 889 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 9.2 mg | 2.6 mg | 205 | 1064 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.5 g | 3 g | 289 | 2161 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 314.7 mg | 174 | 549 |
| Kcal (Energy) | 409 kcal | 115.9 kcal | 101 | 279 |
| KJ (Energy) | 1,710 kj | 484.8 kj | 55 | 135 |
Foods Available Online
We searched Amazon for "Fruit Toaster Pastry" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Pastry | 51.0 g | 1.8 oz |
2 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Fruit Toaster Pastry | No of Nutrients |
(Frosted, Include Apples, Blueberry, Cherry, Strawberry) | 100 |
(Includes Apple, Blueberry, Cherry, Strawberry) | 82 |
Recommended High Quality Supplements
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