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Nutritional Profile of Whole Wheat Hot Natural Cereal (With Salt, Cooked With Water, Cereals)
We got 39 nutritional values in our nutrition profile for Whole Wheat Hot Natural Cereal (With Salt, Cooked With Water, Cereals).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks well (Top 50) for three nutrients.
These are
- Water (Water)
- Folate, food (Water-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:
- Manganese, Mn (Minerals)
- KJ (Energy) (Other)
- Pantothenic Acid (Water-soluble Vitamins)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Whole Wheat Hot Natural Cereal (With Salt, Cooked With Water, Cereals)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Whole Wheat Hot Natural Cereal (With Salt, Cooked With Water, Cereals)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Whole Wheat Hot Natural Cereal (With Salt, Cooked With Water, Cereals)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Whole Wheat Hot Natural Cereal (With Salt, Cooked With Water, Cereals)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Whole Wheat Hot Natural Cereal (With Salt, Cooked With Water, Cereals)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.7 g | 3.9 g | 240 | 1408 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 117 | 240 |
| Sugars (Total incl. NLEA) | 80 mg | 22.7 mg | 299 | 1668 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 57 mg | 16.2 mg | 269 | 2784 |
| Fatty Acids, total polyunsaturated | 202 mg | 57.3 mg | 240 | 2313 |
| Fatty Acids, total saturated | 60 mg | 17 mg | 239 | 2747 |
| Total Lipid (Fat) | 400 mg | 113.4 mg | 254 | 1713 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 58 mg | 16.4 mg | 261 | 2218 |
| Stearic Acid (18:0) | 2 mg | 0.6 mg | 184 | 1689 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 57 mg | 16.2 mg | 287 | 2755 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 187 mg | 53 mg | 261 | 2207 |
| Linolenic Acid (18:3) | 15 mg | 4.3 mg | 131 | 941 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2 g | 567 mg | 238 | 1419 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 162 | 441 |
| Folate, food | 14 µg | 4 µg | 40 | 275 |
| Folate, total | 14 µg | 4 µg | 154 | 377 |
| Niacin | 890 µg | 252.3 µg | 216 | 1674 |
| Pantothenic Acid | 167 µg | 47.3 µg | 58 | 1018 |
| Riboflavin | 50 µg | 14.2 µg | 210 | 761 |
| Thiamin | 70 µg | 19.8 µg | 218 | 814 |
| Vitamin B6 | 73 µg | 20.7 µg | 193 | 908 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 142 | 619 |
| Lutein + Zeaxanthin | 41 µg | 11.6 µg | 143 | 993 |
| Phylloquinone | 0.4 µg | 0.1 µg | 48 | 921 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 191 | 550 |
| Copper, Cu | 83 µg | 23.5 µg | 146 | 766 |
| Iron, Fe | 620 µg | 175.8 µg | 258 | 863 |
| Magnesium, Mg | 22 mg | 6.2 mg | 113 | 328 |
| Manganese, Mn | 583 µg | 165.3 µg | 53 | 490 |
| Phosphorus, P | 69 mg | 19.6 mg | 195 | 602 |
| Potassium, K | 71 mg | 20.1 mg | 231 | 829 |
| Selenium, Se | 12.8 µg | 3.6 µg | 85 | 563 |
| Sodium, Na | 233 mg | 66.1 mg | 162 | 916 |
| Zinc, Zn | 480 µg | 136.1 µg | 192 | 876 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 4.2 mg | 1.2 mg | 159 | 1114 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 83.6 g | 23.7 g | 39 | 542 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 300 mg | 85 mg | 140 | 647 |
| Kcal (Energy) | 62 kcal | 17.6 kcal | 157 | 627 |
| KJ (Energy) | 259 kj | 73.4 kj | 54 | 910 |
Foods Available Online
We searched Amazon for "Whole Wheat Hot Natural Cereal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Whole Wheat Hot Natural Cereal (With Salt, Cooked With Water, Cereals)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 182.0 g | 6.4 oz |
| Cup | 242.0 g | 8.5 oz |
2 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 2
Click on a food to explore all of the nutrients it contains.
| Whole Wheat Hot Natural Cereal | No of Nutrients |
(Dry, Cereals) | 39 |
(Without Salt, Cooked With Water, Cereals) | 36 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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