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Nutritional Profile of Malt-O-Meal Chocolate Cereals (Dry)
We got 33 nutritional values in our nutrition profile for Malt-O-Meal Chocolate Cereals (Dry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for four nutrients.
These are
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Iron, Fe (Minerals)
- Folate, total (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Niacin (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Caffeine (Other Micronutrients)
- Thiamin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Caffeine (Other Micronutrients)
- Theobromine (Other Micronutrients)
- Iron, Fe (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Malt-O-Meal Chocolate Cereals (Dry)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Malt-O-Meal Chocolate Cereals (Dry)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Malt-O-Meal Chocolate Cereals (Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Malt-O-Meal Chocolate Cereals (Dry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Malt-O-Meal Chocolate Cereals (Dry)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 79.6 g | 22.6 g | 96 | 171 |
| Fiber, total dietary | 2.8 g | 793.8 mg | 105 | 222 |
| Sugars (Total incl. NLEA) | 16.6 g | 4.7 g | 145 | 629 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 180 mg | 51 mg | 245 | 2666 |
| Fatty Acids, total polyunsaturated | 200 mg | 56.7 mg | 242 | 2315 |
| Fatty Acids, total saturated | 310 mg | 87.9 mg | 181 | 2506 |
| Total Lipid (Fat) | 820 mg | 232.5 mg | 244 | 1667 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.6 g | 3 g | 40 | 606 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1.9 mg | 544.3 µg | 15 | 17 |
| Folate, food | 28 µg | 7.9 µg | 29 | 261 |
| Folate, total | 1.1 mg | 323.2 µg | 20 | 22 |
| Folic Acid | 1.1 mg | 317.5 µg | 16 | 17 |
| Niacin | 20.3 mg | 5.8 mg | 38 | 58 |
| Pantothenic Acid | 416 µg | 117.9 µg | 37 | 772 |
| Riboflavin | 1.1 mg | 317.5 µg | 66 | 131 |
| Thiamin | 1.3 mg | 354.4 µg | 55 | 85 |
| Vitamin B6 | 2.1 mg | 581.2 µg | 41 | 61 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.1 mg | 586.8 µg | 41 | 436 |
| Vitamin A, IU | 2 IU | 0.6 IU | 95 | 1036 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 375 mg | 106.3 mg | 27 | 201 |
| Copper, Cu | 79 µg | 22.4 µg | 150 | 770 |
| Iron, Fe | 42.9 mg | 12.2 mg | 5 | 18 |
| Magnesium, Mg | 33 mg | 9.4 mg | 102 | 303 |
| Phosphorus, P | 124 mg | 35.2 mg | 154 | 540 |
| Potassium, K | 245 mg | 69.5 mg | 116 | 653 |
| Sodium, Na | 10 mg | 2.8 mg | 265 | 1141 |
| Zinc, Zn | 870 µg | 246.6 µg | 166 | 827 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 3 mg | 850.5 µg | 4 | 71 |
| Theobromine | 97 mg | 27.5 mg | 4 | 105 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.7 g | 1.9 g | 166 | 2331 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 663.4 mg | 84 | 426 |
| Kcal (Energy) | 363 kcal | 102.9 kcal | 56 | 325 |
| KJ (Energy) | 1,520 kj | 430.9 kj | 29 | 154 |
Foods Available Online
We searched Amazon for "Chocolate Cereals" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Malt-O-Meal Chocolate Cereals (Dry)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp (1 NLEA Serving) | 35.0 g | 1.2 oz |
1 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 1
Click on the food to explore all the other nutrients it contains.
| Chocolate Cereals | No of Nutrients |
(Without Salt, Prepared With Water) | 24 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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