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Nutritional Profile of Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)
We got 100 nutritional values in our nutrition profile for Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Glucose (Carbohydrates)
Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.
With the highest ranking of them being
- delta-Tocotrienol (Fat-soluble Vitamins)
- Maltose (Carbohydrates)
- beta-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Glucose (Carbohydrates)
- Fructose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Maltose (Carbohydrates)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- delta-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)
In food category: Baked Products
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 71.8 g | 20.4 g | 60 | 266 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 85 | 237 |
| Fructose | 3.9 g | 1.1 g | 9 | 140 |
| Glucose | 14.9 g | 4.2 g | 2 | 25 |
| Lactose | 260 mg | 73.7 mg | 24 | 175 |
| Maltose | 3.1 g | 870.3 mg | 11 | 31 |
| Starch | 29.6 g | 8.4 g | 77 | 167 |
| Sucrose | 8.9 g | 2.5 g | 41 | 102 |
| Sugars (Total incl. NLEA) | 31 g | 8.8 g | 85 | 365 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.2 g | 620.9 mg | 324 | 1515 |
| Fatty Acids, total polyunsaturated | 3.4 g | 952.5 mg | 176 | 824 |
| Fatty Acids, total saturated | 3.1 g | 876 mg | 233 | 1192 |
| Fatty Acids, total trans | 34 mg | 9.6 mg | 86 | 727 |
| Total Lipid (Fat) | 9 g | 2.6 g | 203 | 849 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 30 mg | 8.5 mg | 59 | 199 |
| Behenic Acid (22:0) | 18 mg | 5.1 mg | 50 | 168 |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 112 | 523 |
| Heptadecanoic Acid (17:0) | 14 mg | 4 mg | 31 | 309 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 146 | 700 |
| Lignoceric Acid (24:0) | 9 mg | 2.6 mg | 27 | 99 |
| Myristic Acid (14:0) | 49 mg | 13.9 mg | 201 | 1101 |
| Palmitic Acid (16:0) | 2.6 g | 725.7 mg | 144 | 851 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 22 | 171 |
| Stearic Acid (18:0) | 385 mg | 109.1 mg | 315 | 1307 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 12 mg | 3.4 mg | 55 | 653 |
| Heptadecenoic Acid (17:1) | 4 mg | 1.1 mg | 13 | 186 |
| Oleate (18:1 c) | 2.1 g | 606.7 mg | 52 | 566 |
| Oleic Acid (18:1) | 2.2 g | 609.5 mg | 312 | 1486 |
| Palmitoleate (16:1 c) | 9 mg | 2.6 mg | 39 | 494 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 152 | 974 |
| Paullinic Acid (20:1) | 22 mg | 6.2 mg | 87 | 452 |
| trans-Monoenoic Fatty Acids | 12 mg | 3.4 mg | 57 | 644 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 358 mg | 101.5 mg | 36 | 201 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3 g | 836.3 mg | 36 | 262 |
| Conjugated Linoleic Acid, CLA (18:2) | 6 mg | 1.7 mg | 16 | 183 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 15 | 141 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 49 | 290 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 14 mg | 4 mg | 23 | 70 |
| Linelaidic Acid (18:2 t) | 22 mg | 6.2 mg | 38 | 173 |
| Linoleic Acid (18:2 n-6) | 3 g | 844.8 mg | 183 | 799 |
| Linolenic Acid (18:3) | 372 mg | 105.5 mg | 118 | 584 |
| trans-Polyenoic Fatty Acids | 22 mg | 6.2 mg | 40 | 204 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 123 mg | 34.9 mg | 196 | 839 |
| Arginine | 128 mg | 36.3 mg | 223 | 857 |
| Aspartic Acid | 294 mg | 83.3 mg | 175 | 771 |
| Betaine | 21 mg | 6 mg | 22 | 123 |
| Cystine | 95 mg | 26.9 mg | 127 | 401 |
| Glutamic Acid | 1.4 g | 402.6 mg | 133 | 500 |
| Glycine | 152 mg | 43.1 mg | 170 | 853 |
| Histidine | 66 mg | 18.7 mg | 161 | 942 |
| Isoleucine | 133 mg | 37.7 mg | 207 | 888 |
| Leucine | 275 mg | 78 mg | 222 | 782 |
| Lysine | 143 mg | 40.5 mg | 171 | 850 |
| Methionine | 71 mg | 20.1 mg | 129 | 879 |
| Phenylalanine | 166 mg | 47.1 mg | 213 | 878 |
| Proline | 323 mg | 91.6 mg | 232 | 785 |
| Serine | 228 mg | 64.6 mg | 200 | 852 |
| Threonine | 100 mg | 28.3 mg | 181 | 913 |
| Tryptophan | 66 mg | 18.7 mg | 86 | 399 |
| Tyrosine | 90 mg | 25.5 mg | 184 | 948 |
| Valine | 152 mg | 43.1 mg | 212 | 893 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4 g | 1.1 g | 294 | 1218 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 115 µg | 32.6 µg | 94 | 340 |
| Folate, food | 54 µg | 15.3 µg | 41 | 235 |
| Folate, total | 90 µg | 25.5 µg | 63 | 293 |
| Folic Acid | 36 µg | 10.2 µg | 78 | 229 |
| Niacin | 6.2 mg | 1.7 mg | 28 | 553 |
| Pantothenic Acid | 304 µg | 86.2 µg | 193 | 882 |
| Riboflavin | 495 µg | 140.3 µg | 34 | 323 |
| Thiamin | 519 µg | 147.1 µg | 66 | 373 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 61 | 729 |
| Vitamin B6 | 495 µg | 140.3 µg | 16 | 487 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 740 µg | 209.8 µg | 145 | 569 |
| alpha-Tocotrienol | 170 µg | 48.2 µg | 22 | 74 |
| beta-Tocopherol | 160 µg | 45.4 µg | 21 | 68 |
| beta-Tocotrienol | 490 µg | 138.9 µg | 27 | 43 |
| delta-Tocopherol | 1.2 mg | 326 µg | 36 | 123 |
| delta-Tocotrienol | 80 µg | 22.7 µg | 15 | 28 |
| gamma-Tocopherol | 3.3 mg | 935.5 µg | 49 | 223 |
| gamma-Tocotrienol | 240 µg | 68 µg | 23 | 72 |
| Lutein + Zeaxanthin | 52 µg | 14.7 µg | 91 | 982 |
| Phylloquinone | 19.4 µg | 5.5 µg | 40 | 728 |
| Retinol | 202 µg | 57.3 µg | 18 | 281 |
| Vitamin A, IU | 672 IU | 190.5 IU | 23 | 494 |
| Vitamin A, RAE | 202 µg | 57.3 µg | 25 | 509 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 212 | 539 |
| Copper, Cu | 62 µg | 17.6 µg | 248 | 787 |
| Iron, Fe | 4.4 mg | 1.2 mg | 55 | 489 |
| Magnesium, Mg | 11 mg | 3.1 mg | 95 | 367 |
| Manganese, Mn | 322 µg | 91.3 µg | 228 | 713 |
| Phosphorus, P | 71 mg | 20.1 mg | 229 | 600 |
| Potassium, K | 86 mg | 24.4 mg | 221 | 814 |
| Selenium, Se | 3.4 µg | 1 µg | 282 | 659 |
| Sodium, Na | 311 mg | 88.2 mg | 341 | 838 |
| Zinc, Zn | 360 µg | 102.1 µg | 147 | 891 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.4 mg | 2.4 mg | 213 | 1072 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 14 g | 4 g | 268 | 2127 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 311.8 mg | 175 | 550 |
| Kcal (Energy) | 385 kcal | 109.1 kcal | 122 | 303 |
| KJ (Energy) | 1,610 kj | 456.4 kj | 65 | 145 |
Foods Available Online
We searched Amazon for "Fruit Toaster Pastry" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 53.0 g | 1.9 oz |
2 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Fruit Toaster Pastry | No of Nutrients |
(Includes Apple, Blueberry, Cherry, Strawberry) | 82 |
(Include Apple, Blueberry, Cherry, Strawberry) | 50 |
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