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Nutritional Profile of Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)

We got 41 nutritional values in our nutrition profile for Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)

76.4%
2.2%
16.3%
3.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)

0.4%
0.3%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
76.4 g
21.7 g
123
207
Fiber, total dietary
9.4 g
2.7 g
51
153
Sugars (Total incl. NLEA)
1.4 g
388.4 mg
252
1539
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
313 mg
88.7 mg
220
2548
Fatty Acids, total polyunsaturated
1.1 g
303.3 mg
108
1491
Fatty Acids, total saturated
413 mg
117.1 mg
172
2408
Total Lipid (Fat)
2.2 g
609.5 mg
178
1533
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
4 mg
1.1 mg
94
1146
Palmitic Acid (16:0)
312 mg
88.5 mg
192
1968
Stearic Acid (18:0)
15 mg
4.3 mg
171
1676
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
261 mg
74 mg
246
2559
Palmitoleic Acid (16:1)
73 mg
20.7 mg
4
910
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
7
292
Linoleic Acid (18:2 n-6)
803 mg
227.6 mg
147
1597
Linolenic Acid (18:3)
40 mg
11.3 mg
107
916
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.3 g
4.6 g
14
429
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
240 µg
68 µg
106
223
Folate, food
32 µg
9.1 µg
25
257
Folate, total
154 µg
43.7 µg
102
229
Folic Acid
122 µg
34.6 µg
100
152
Niacin
5.3 mg
1.5 mg
135
697
Riboflavin
397 µg
112.5 µg
112
415
Thiamin
639 µg
181.2 µg
99
273
Vitamin B12
0.4 µg
0.1 µg
79
686
Vitamin B6
130 µg
36.9 µg
170
851
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
2 µg
0.6 µg
32
905
Vitamin A, IU
11 IU
3.1 IU
88
1027
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
176
523
Copper, Cu
453 µg
128.4 µg
24
414
Iron, Fe
4.4 mg
1.3 mg
161
484
Magnesium, Mg
133 mg
37.7 mg
27
187
Phosphorus, P
331 mg
93.8 mg
55
333
Potassium, K
364 mg
103.2 mg
60
534
Selenium, Se
123 µg
34.9 µg
2
29
Sodium, Na
5 mg
1.4 mg
270
1151
Zinc, Zn
3.1 mg
870.3 µg
95
606
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
32.7 mg
9.3 mg
17
829
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.7 g
1 g
203
2485
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
428.1 mg
112
509
Kcal (Energy)
366 kcal
103.8 kcal
53
322
KJ (Energy)
1,530 kj
433.7 kj
28
153
Figure 3. Nutritional profile of quaker quaker puffed wheat (cereals ready-to-eat) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Quaker Puffed Wheat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)15.0 g0.5 oz
Figure 4. Common serving sizes of quaker quaker puffed wheat (cereals ready-to-eat)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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