We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Cream Of Wheat Instant Cereals (Dry)
We got 63 nutritional values in our nutrition profile for Cream Of Wheat Instant Cereals (Dry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.
Most notable of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Iron, Fe (Minerals)
- Niacin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Proline (Amino Acids)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for 14 nutrients.
Most notable of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Proline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cream Of Wheat Instant Cereals (Dry)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cream Of Wheat Instant Cereals (Dry)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cream Of Wheat Instant Cereals (Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cream Of Wheat Instant Cereals (Dry)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cream Of Wheat Instant Cereals (Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cream Of Wheat Instant Cereals (Dry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cream Of Wheat Instant Cereals (Dry)
In food category: Breakfast Cereals
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 75.5 g | 21.4 g | 131 | 220 |
| Fiber, total dietary | 3.3 g | 935.5 mg | 102 | 216 |
| Sucrose | 400 mg | 113.4 mg | 22 | 410 |
| Sugars (Total incl. NLEA) | 400 mg | 113.4 mg | 283 | 1636 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 192 mg | 54.4 mg | 242 | 2654 |
| Fatty Acids, total polyunsaturated | 774 mg | 219.4 mg | 145 | 1745 |
| Fatty Acids, total saturated | 222 mg | 62.9 mg | 202 | 2586 |
| Total Lipid (Fat) | 1.4 g | 396.9 mg | 218 | 1608 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 97 | 1149 |
| Palmitic Acid (16:0) | 208 mg | 59 mg | 220 | 2069 |
| Stearic Acid (18:0) | 14 mg | 4 mg | 172 | 1677 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 188 mg | 53.3 mg | 259 | 2628 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 45 | 979 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 692 mg | 196.2 mg | 162 | 1707 |
| Linolenic Acid (18:3) | 82 mg | 23.2 mg | 71 | 874 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 369 mg | 104.6 mg | 19 | 607 |
| Arginine | 457 mg | 129.6 mg | 13 | 556 |
| Aspartic Acid | 498 mg | 141.2 mg | 21 | 606 |
| Cystine | 238 mg | 67.5 mg | 9 | 258 |
| Glutamic Acid | 3.9 g | 1.1 g | 7 | 249 |
| Glycine | 408 mg | 115.7 mg | 13 | 617 |
| Histidine | 242 mg | 68.6 mg | 11 | 767 |
| Isoleucine | 460 mg | 130.4 mg | 8 | 587 |
| Leucine | 800 mg | 226.8 mg | 14 | 375 |
| Lysine | 272 mg | 77.1 mg | 11 | 724 |
| Methionine | 196 mg | 55.6 mg | 7 | 754 |
| Phenylalanine | 571 mg | 161.9 mg | 8 | 510 |
| Proline | 1.3 g | 365.7 mg | 6 | 139 |
| Serine | 596 mg | 169 mg | 9 | 510 |
| Threonine | 332 mg | 94.1 mg | 9 | 683 |
| Tryptophan | 145 mg | 41.1 mg | 8 | 320 |
| Tyrosine | 335 mg | 95 mg | 10 | 713 |
| Valine | 513 mg | 145.4 mg | 9 | 557 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.6 g | 3 g | 40 | 606 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 583 µg | 165.3 µg | 78 | 99 |
| Folate, food | 34 µg | 9.6 µg | 23 | 255 |
| Folate, total | 357 µg | 101.2 µg | 66 | 112 |
| Folic Acid | 323 µg | 91.6 µg | 72 | 83 |
| Niacin | 17.9 mg | 5.1 mg | 50 | 75 |
| Pantothenic Acid | 474 µg | 134.4 µg | 36 | 716 |
| Riboflavin | 1.2 mg | 343 µg | 62 | 121 |
| Thiamin | 1.3 mg | 379.9 µg | 46 | 76 |
| Vitamin B6 | 1.8 mg | 507.5 µg | 57 | 79 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 110 µg | 31.2 µg | 154 | 633 |
| Lutein + Zeaxanthin | 16 µg | 4.5 µg | 160 | 1018 |
| Phylloquinone | 0.5 µg | 0.1 µg | 47 | 920 |
| Retinol | 1.3 mg | 379.9 µg | 2 | 55 |
| Vitamin A, IU | 4.5k IU | 1.3k IU | 2 | 167 |
| Vitamin A, RAE | 1.3 mg | 379.9 µg | 2 | 66 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 357 mg | 101.2 mg | 31 | 213 |
| Copper, Cu | 216 µg | 61.2 µg | 89 | 633 |
| Iron, Fe | 28.6 mg | 8.1 mg | 47 | 73 |
| Magnesium, Mg | 34 mg | 9.6 mg | 101 | 300 |
| Phosphorus, P | 103 mg | 29.2 mg | 166 | 561 |
| Potassium, K | 115 mg | 32.6 mg | 199 | 783 |
| Selenium, Se | 20 µg | 5.7 µg | 54 | 491 |
| Sodium, Na | 571 mg | 161.9 mg | 57 | 578 |
| Zinc, Zn | 980 µg | 277.8 µg | 161 | 815 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 23.1 mg | 6.5 mg | 56 | 925 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.4 g | 2.9 g | 129 | 2162 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 595.3 mg | 96 | 450 |
| Kcal (Energy) | 366 kcal | 103.8 kcal | 53 | 322 |
| KJ (Energy) | 1,530 kj | 433.7 kj | 28 | 153 |
Foods Available Online
We searched Amazon for "Instant Cereals" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cream Of Wheat Instant Cereals (Dry)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 11.5 g | 0.4 oz |
| Cup | 178.0 g | 6.3 oz |
1 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 1
Click on the food to explore all the other nutrients it contains.
| Instant Cereals | No of Nutrients |
(Without Salt, Prepared With Water) | 61 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
