We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Quaker Instant Corn Grits (Cereals, Plain, Dry)
We got 49 nutritional values in our nutrition profile for Quaker Instant Corn Grits (Cereals, Plain, Dry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.
These are
Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:
- Thiamin (Water-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for six nutrients.
Most notable of them being
- Starch (Carbohydrates)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
- delta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Sucrose (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Quaker Instant Corn Grits (Cereals, Plain, Dry)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Quaker Instant Corn Grits (Cereals, Plain, Dry)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Quaker Instant Corn Grits (Cereals, Plain, Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Quaker Instant Corn Grits (Cereals, Plain, Dry)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Quaker Instant Corn Grits (Cereals, Plain, Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Quaker Instant Corn Grits (Cereals, Plain, Dry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Quaker Instant Corn Grits (Cereals, Plain, Dry)
In food category: Breakfast Cereals
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 78.4 g | 22.2 g | 107 | 184 |
| Fiber, total dietary | 4.2 g | 1.2 g | 98 | 206 |
| Starch | 67.1 g | 19 g | 3 | 16 |
| Sucrose | 1.5 g | 428.1 mg | 14 | 320 |
| Sugars (Total incl. NLEA) | 1.5 g | 428.1 mg | 247 | 1525 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 395 mg | 112 mg | 204 | 2476 |
| Fatty Acids, total polyunsaturated | 967 mg | 274.1 mg | 119 | 1556 |
| Fatty Acids, total saturated | 362 mg | 102.6 mg | 177 | 2456 |
| Total Lipid (Fat) | 2.1 g | 606.7 mg | 179 | 1534 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 322 mg | 91.3 mg | 191 | 1958 |
| Stearic Acid (18:0) | 40 mg | 11.3 mg | 153 | 1651 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 395 mg | 112 mg | 212 | 2436 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 937 mg | 265.6 mg | 131 | 1468 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 116 | 926 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 1.1 mg | 311.8 µg | 13 | 316 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.3 g | 2.1 g | 105 | 890 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 270 µg | 76.5 µg | 103 | 201 |
| Folate, food | 42 µg | 11.9 µg | 16 | 247 |
| Folate, total | 176 µg | 49.9 µg | 96 | 208 |
| Folic Acid | 134 µg | 38 µg | 97 | 145 |
| Niacin | 9 mg | 2.6 mg | 103 | 240 |
| Pantothenic Acid | 242 µg | 68.6 µg | 51 | 944 |
| Riboflavin | 697 µg | 197.6 µg | 98 | 220 |
| Thiamin | 2 mg | 552.8 µg | 17 | 38 |
| Vitamin B6 | 140 µg | 39.7 µg | 168 | 841 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 50 µg | 14.2 µg | 160 | 639 |
| alpha-Tocotrienol | 120 µg | 34 µg | 13 | 79 |
| beta-Carotene | 1 µg | 0.3 µg | 63 | 1165 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 15 | 184 |
| delta-Tocopherol | 20 µg | 5.7 µg | 6 | 226 |
| gamma-Tocopherol | 240 µg | 68 µg | 8 | 411 |
| gamma-Tocotrienol | 470 µg | 133.2 µg | 3 | 57 |
| Lutein + Zeaxanthin | 5 µg | 1.4 µg | 165 | 1030 |
| Vitamin A, IU | 3 IU | 0.9 IU | 94 | 1035 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 378 mg | 107.2 mg | 25 | 198 |
| Copper, Cu | 30 µg | 8.5 µg | 190 | 819 |
| Iron, Fe | 38.8 mg | 11 mg | 9 | 25 |
| Magnesium, Mg | 28 mg | 7.9 mg | 107 | 312 |
| Manganese, Mn | 205 µg | 58.1 µg | 67 | 826 |
| Phosphorus, P | 72 mg | 20.4 mg | 192 | 599 |
| Potassium, K | 135 mg | 38.3 mg | 188 | 763 |
| Selenium, Se | 17.1 µg | 4.8 µg | 66 | 520 |
| Sodium, Na | 1.1 g | 317.5 mg | 6 | 168 |
| Zinc, Zn | 410 µg | 116.2 µg | 199 | 885 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.4 mg | 4.1 mg | 105 | 1012 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 7.2 g | 2 g | 158 | 2302 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.6 g | 1.3 g | 21 | 224 |
| Kcal (Energy) | 343 kcal | 97.2 kcal | 73 | 345 |
| KJ (Energy) | 1,440 kj | 408.2 kj | 37 | 162 |
Foods Available Online
We searched Amazon for "Instant Corn Grits" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Quaker Instant Corn Grits (Cereals, Plain, Dry)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 7.0 g | 0.2 oz |
| Packet | 29.0 g | 1.0 oz |
2 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 2
Click on a food to explore all of the nutrients it contains.
| Instant Corn Grits | No of Nutrients |
(Cereals, Cheddar Cheese Flavor, Dry) | 55 |
(Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added) | 60 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
