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Nutritional Profile of White Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
We got 61 nutritional values in our nutrition profile for White Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- gamma-Tocotrienol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Starch (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for one nutrient:
- gamma-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- gamma-Tocopherol (Fat-soluble Vitamins)
- Betaine (Amino Acids)
- Starch (Carbohydrates)
- alpha-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
In food category: Breakfast Cereals
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.8 g | 4.2 g | 226 | 1350 |
| Fiber, total dietary | 800 mg | 226.8 mg | 125 | 251 |
| Starch | 14.3 g | 4.1 g | 17 | 289 |
| Sucrose | 120 mg | 34 mg | 27 | 438 |
| Sugars (Total incl. NLEA) | 120 mg | 34 mg | 296 | 1664 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 64 mg | 18.1 mg | 264 | 2777 |
| Fatty Acids, total polyunsaturated | 165 mg | 46.8 mg | 254 | 2350 |
| Fatty Acids, total saturated | 66 mg | 18.7 mg | 238 | 2741 |
| Total Lipid (Fat) | 460 mg | 130.4 mg | 250 | 1705 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 62 mg | 17.6 mg | 259 | 2214 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 182 | 1687 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 64 mg | 18.1 mg | 282 | 2748 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 165 mg | 46.8 mg | 272 | 2229 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 127 mg | 36 mg | 28 | 836 |
| Arginine | 65 mg | 18.4 mg | 34 | 920 |
| Aspartic Acid | 98 mg | 27.8 mg | 34 | 953 |
| Betaine | 200 µg | 56.7 µg | 14 | 325 |
| Cystine | 33 mg | 9.4 mg | 33 | 463 |
| Glutamic Acid | 326 mg | 92.4 mg | 39 | 886 |
| Glycine | 48 mg | 13.6 mg | 39 | 955 |
| Histidine | 50 mg | 14.2 mg | 28 | 958 |
| Isoleucine | 56 mg | 15.9 mg | 37 | 965 |
| Leucine | 211 mg | 59.8 mg | 28 | 834 |
| Lysine | 33 mg | 9.4 mg | 35 | 960 |
| Methionine | 37 mg | 10.5 mg | 29 | 913 |
| Phenylalanine | 90 mg | 25.5 mg | 32 | 953 |
| Proline | 154 mg | 43.7 mg | 35 | 924 |
| Serine | 76 mg | 21.5 mg | 38 | 992 |
| Threonine | 53 mg | 15 mg | 30 | 959 |
| Tryptophan | 10 mg | 2.8 mg | 34 | 455 |
| Tyrosine | 66 mg | 18.7 mg | 33 | 972 |
| Valine | 79 mg | 22.4 mg | 33 | 965 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.7 g | 484.8 mg | 249 | 1448 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 38 µg | 10.8 µg | 142 | 417 |
| Folate, food | 14 µg | 4 µg | 40 | 275 |
| Folate, total | 28 µg | 7.9 µg | 141 | 361 |
| Folic Acid | 14 µg | 4 µg | 126 | 251 |
| Niacin | 799 µg | 226.5 µg | 224 | 1757 |
| Pantothenic Acid | 46 µg | 13 µg | 71 | 1139 |
| Riboflavin | 58 µg | 16.4 µg | 208 | 753 |
| Thiamin | 86 µg | 24.4 µg | 211 | 798 |
| Vitamin B6 | 46 µg | 13 µg | 214 | 935 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 30 µg | 8.5 µg | 162 | 641 |
| alpha-Tocotrienol | 40 µg | 11.3 µg | 17 | 87 |
| gamma-Tocopherol | 100 µg | 28.3 µg | 13 | 425 |
| gamma-Tocotrienol | 150 µg | 42.5 µg | 7 | 81 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 169 | 1034 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1 mg | 283.5 µg | 197 | 565 |
| Iron, Fe | 570 µg | 161.6 µg | 261 | 868 |
| Magnesium, Mg | 7 mg | 2 mg | 127 | 389 |
| Manganese, Mn | 37 µg | 10.5 µg | 78 | 993 |
| Phosphorus, P | 20 mg | 5.7 mg | 226 | 654 |
| Potassium, K | 27 mg | 7.7 mg | 250 | 876 |
| Selenium, Se | 3.1 µg | 0.9 µg | 153 | 663 |
| Sodium, Na | 2 mg | 567 µg | 273 | 1157 |
| Zinc, Zn | 180 µg | 51 µg | 213 | 910 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 2.6 mg | 737.1 µg | 172 | 1130 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.9 g | 23.5 g | 46 | 571 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 150 mg | 42.5 mg | 143 | 664 |
| Kcal (Energy) | 71 kcal | 20.1 kcal | 150 | 618 |
| KJ (Energy) | 298 kj | 84.5 kj | 50 | 877 |
Foods Available Online
We searched Amazon for "White Corn Grits" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 16.0 g | 0.6 oz |
| Cup | 257.0 g | 9.1 oz |
2 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 2
Click on a food to explore all of the nutrients it contains.
| Dry White Corn Grits | No of Nutrients |
(Regular & Quick, Enriched, Cereals) | 68 |
| White Corn Grits | No of Nutrients |
(With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals) | 59 |
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