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Nutritional Profile of Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)
We got 48 nutritional values in our nutrition profile for Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Manganese, Mn (Minerals)
Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Phosphorus, P (Minerals)
- Vitamin E (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for 13 nutrients.
Most notable of them being
- Choline (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
- Protein (Protein)
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Vitamin E (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 58.1 g | 16.5 g | 177 | 419 |
| Fiber, total dietary | 10.2 g | 2.9 g | 43 | 145 |
| Sugars (Total incl. NLEA) | 21.4 g | 6.1 g | 114 | 515 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 294.8 mg | 118 | 1904 |
| Fatty Acids, total polyunsaturated | 4.8 g | 1.4 g | 7 | 614 |
| Fatty Acids, total saturated | 1.4 g | 385.6 mg | 64 | 1677 |
| Total Lipid (Fat) | 7.8 g | 2.2 g | 27 | 972 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 88 | 1140 |
| Palmitic Acid (16:0) | 1.3 g | 371.4 mg | 9 | 1190 |
| Stearic Acid (18:0) | 39 mg | 11.1 mg | 154 | 1652 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1 g | 286.3 mg | 123 | 1870 |
| Palmitoleic Acid (16:1) | 27 mg | 7.7 mg | 22 | 956 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 51 | 472 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 4.3 g | 1.2 g | 5 | 609 |
| Linolenic Acid (18:3) | 547 mg | 155.1 mg | 12 | 428 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.6 g | 7.5 g | 3 | 210 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 805 µg | 228.2 µg | 61 | 69 |
| Folate, food | 321 µg | 91 µg | 2 | 52 |
| Folate, total | 606 µg | 171.8 µg | 47 | 61 |
| Folic Acid | 285 µg | 80.8 µg | 80 | 92 |
| Niacin | 4.7 mg | 1.3 mg | 142 | 793 |
| Pantothenic Acid | 1.1 mg | 311.8 µg | 7 | 225 |
| Riboflavin | 690 µg | 195.6 µg | 99 | 223 |
| Thiamin | 1.3 mg | 379.9 µg | 46 | 76 |
| Vitamin B6 | 500 µg | 141.7 µg | 111 | 482 |
| Vitamin C | 5.5 mg | 1.6 mg | 62 | 568 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 19.3 mg | 5.5 mg | 12 | 62 |
| beta-Carotene | 57 µg | 16.2 µg | 22 | 1109 |
| Lutein + Zeaxanthin | 721 µg | 204.4 µg | 30 | 462 |
| Phylloquinone | 3.6 µg | 1 µg | 19 | 889 |
| Vitamin A, IU | 96 IU | 27.2 IU | 73 | 942 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 184 | 708 |
| Vitamin E | 4.7 mg | 1.3 mg | 18 | 37 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 50 mg | 14.2 mg | 155 | 497 |
| Copper, Cu | 720 µg | 204.1 µg | 6 | 263 |
| Iron, Fe | 8.1 mg | 2.3 mg | 125 | 250 |
| Magnesium, Mg | 272 mg | 77.1 mg | 6 | 77 |
| Manganese, Mn | 15.9 mg | 4.5 mg | 4 | 17 |
| Phosphorus, P | 1 g | 286.3 mg | 5 | 32 |
| Potassium, K | 964 mg | 273.3 mg | 5 | 141 |
| Selenium, Se | 59.3 µg | 16.8 µg | 7 | 139 |
| Sodium, Na | 11 mg | 3.1 mg | 264 | 1140 |
| Zinc, Zn | 13.9 mg | 3.9 mg | 30 | 53 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 163 mg | 46.2 mg | 2 | 106 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.4 g | 963.9 mg | 211 | 2507 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.1 g | 1.2 g | 24 | 252 |
| Kcal (Energy) | 372 kcal | 105.5 kcal | 47 | 316 |
| KJ (Energy) | 1,560 kj | 442.3 kj | 25 | 150 |
Foods Available Online
We searched Amazon for "Kretschmer Honey Crunch Wheat Germ" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp (1 NLEA Serving) | 14.0 g | 0.5 oz |
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