We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Quaker Quaker Puffed Rice (Cereals Ready-To-Eat)
We got 37 nutritional values in our nutrition profile for Quaker Quaker Puffed Rice (Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Carbohydrates, by difference (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- KJ (Energy) (Other)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Carbohydrates, by difference (Carbohydrates)
- KJ (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- Kcal (Energy) (Other)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Quaker Quaker Puffed Rice (Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Quaker Quaker Puffed Rice (Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Quaker Quaker Puffed Rice (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Quaker Quaker Puffed Rice (Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Quaker Quaker Puffed Rice (Cereals Ready-To-Eat)
In food category: Breakfast Cereals
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 87.8 g | 24.9 g | 15 | 72 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 119 | 244 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 180 mg | 51 mg | 245 | 2666 |
| Fatty Acids, total polyunsaturated | 345 mg | 97.8 mg | 218 | 2170 |
| Fatty Acids, total saturated | 325 mg | 92.1 mg | 180 | 2492 |
| Total Lipid (Fat) | 900 mg | 255.1 mg | 240 | 1659 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 7 mg | 2 mg | 91 | 1143 |
| Palmitic Acid (16:0) | 296 mg | 83.9 mg | 197 | 1983 |
| Stearic Acid (18:0) | 22 mg | 6.2 mg | 164 | 1669 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 178 mg | 50.5 mg | 261 | 2638 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 47 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 285 mg | 80.8 mg | 239 | 2109 |
| Linolenic Acid (18:3) | 60 mg | 17 mg | 89 | 896 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7 g | 2 g | 108 | 919 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 259 µg | 73.4 µg | 105 | 209 |
| Folate, food | 4 µg | 1.1 µg | 50 | 285 |
| Folate, total | 154 µg | 43.7 µg | 102 | 229 |
| Folic Acid | 150 µg | 42.5 µg | 96 | 135 |
| Niacin | 3.5 mg | 997.9 µg | 149 | 990 |
| Riboflavin | 265 µg | 75.1 µg | 124 | 546 |
| Thiamin | 441 µg | 125 µg | 115 | 445 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 100 µg | 28.3 µg | 155 | 634 |
| Phylloquinone | 0.1 µg | 0.03 µg | 51 | 924 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 189 | 545 |
| Copper, Cu | 239 µg | 67.8 µg | 83 | 610 |
| Iron, Fe | 2.9 mg | 810.8 µg | 212 | 635 |
| Magnesium, Mg | 30 mg | 8.5 mg | 105 | 309 |
| Phosphorus, P | 118 mg | 33.5 mg | 160 | 546 |
| Potassium, K | 116 mg | 32.9 mg | 198 | 782 |
| Selenium, Se | 10.5 µg | 3 µg | 94 | 586 |
| Sodium, Na | 5 mg | 1.4 mg | 270 | 1151 |
| Zinc, Zn | 1.1 mg | 311.8 µg | 156 | 803 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6 mg | 1.7 mg | 147 | 1096 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.9 g | 1.1 g | 200 | 2472 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 410 mg | 116.2 mg | 135 | 633 |
| Kcal (Energy) | 383 kcal | 108.6 kcal | 36 | 305 |
| KJ (Energy) | 1,600 kj | 453.6 kj | 21 | 146 |
Foods Available Online
We searched Amazon for "Quaker Puffed Rice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Quaker Quaker Puffed Rice (Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (1 NLEA Serving) | 14.0 g | 0.5 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
