We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Post Raisin Bran Cereal (Cereals Ready-To-Eat)
We got 69 nutritional values in our nutrition profile for Post Raisin Bran Cereal (Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Vitamin B12, added (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
- Fiber, total dietary (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks quite high (Top 25) for 22 nutrients.
Most notable of them being
- Tryptophan (Amino Acids)
- Magnesium, Mg (Minerals)
- Cystine (Amino Acids)
- Lysine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Tyrosine (Amino Acids)
- Copper, Cu (Minerals)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Post Raisin Bran Cereal (Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Post Raisin Bran Cereal (Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Post Raisin Bran Cereal (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Post Raisin Bran Cereal (Cereals Ready-To-Eat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Post Raisin Bran Cereal (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Post Raisin Bran Cereal (Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Post Raisin Bran Cereal (Cereals Ready-To-Eat)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 78.9 g | 22.4 g | 104 | 179 |
| Fiber, total dietary | 13.7 g | 3.9 g | 25 | 114 |
| Sugars (Total incl. NLEA) | 32.9 g | 9.3 g | 49 | 336 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 349 mg | 98.9 mg | 214 | 2516 |
| Fatty Acids, total polyunsaturated | 796 mg | 225.7 mg | 142 | 1724 |
| Fatty Acids, total saturated | 296 mg | 83.9 mg | 183 | 2517 |
| Total Lipid (Fat) | 1.6 g | 453.6 mg | 210 | 1588 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 273 mg | 77.4 mg | 203 | 2005 |
| Stearic Acid (18:0) | 23 mg | 6.5 mg | 163 | 1668 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 341 mg | 96.7 mg | 223 | 2490 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 45 | 466 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 735 mg | 208.4 mg | 154 | 1665 |
| Linolenic Acid (18:3) | 61 mg | 17.3 mg | 88 | 895 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 272 mg | 77.1 mg | 22 | 700 |
| Arginine | 347 mg | 98.4 mg | 19 | 653 |
| Aspartic Acid | 388 mg | 110 mg | 25 | 695 |
| Cystine | 149 mg | 42.2 mg | 17 | 347 |
| Glutamic Acid | 1.6 g | 462.1 mg | 20 | 479 |
| Glycine | 297 mg | 84.2 mg | 20 | 716 |
| Histidine | 149 mg | 42.2 mg | 23 | 859 |
| Isoleucine | 206 mg | 58.4 mg | 25 | 819 |
| Leucine | 413 mg | 117.1 mg | 24 | 660 |
| Lysine | 157 mg | 44.5 mg | 18 | 836 |
| Methionine | 83 mg | 23.5 mg | 24 | 867 |
| Phenylalanine | 305 mg | 86.5 mg | 22 | 749 |
| Proline | 561 mg | 159 mg | 18 | 586 |
| Serine | 297 mg | 84.2 mg | 24 | 787 |
| Threonine | 206 mg | 58.4 mg | 23 | 807 |
| Tryptophan | 116 mg | 32.9 mg | 13 | 349 |
| Tyrosine | 83 mg | 23.5 mg | 29 | 955 |
| Valine | 289 mg | 81.9 mg | 23 | 758 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.6 g | 2.2 g | 102 | 862 |
| Water-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 563 µg | 159.6 µg | 80 | 104 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 339 µg | 96.1 µg | 70 | 119 |
| Folic Acid | 320 µg | 90.7 µg | 73 | 84 |
| Niacin | 8.5 mg | 2.4 mg | 110 | 287 |
| Pantothenic Acid | 206 µg | 58.4 µg | 55 | 979 |
| Riboflavin | 700 µg | 198.4 µg | 97 | 219 |
| Thiamin | 600 µg | 170.1 µg | 103 | 309 |
| Vitamin B12 | 2.5 µg | 0.7 µg | 68 | 478 |
| Vitamin B12, added | 2.5 µg | 0.7 µg | 60 | 74 |
| Vitamin B6 | 800 µg | 226.8 µg | 103 | 223 |
| Vitamin C | 900 µg | 255.1 µg | 72 | 614 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 540 µg | 153.1 µg | 113 | 589 |
| beta-Carotene | 2 µg | 0.6 µg | 62 | 1164 |
| Lutein + Zeaxanthin | 101 µg | 28.6 µg | 120 | 933 |
| Phylloquinone | 1.9 µg | 0.5 µg | 33 | 906 |
| Retinol | 380 µg | 107.7 µg | 90 | 195 |
| Vitamin A, IU | 1.3k IU | 360 IU | 49 | 336 |
| Vitamin A, RAE | 380 µg | 107.7 µg | 91 | 359 |
| Vitamin D (D2 + D3) | 1.7 µg | 0.5 µg | 37 | 140 |
| Vitamin D (D2 + D3), International Units | 68 IU | 19.3 IU | 26 | 135 |
| Vitamin D3 | 1.7 µg | 0.5 µg | 22 | 86 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 44 mg | 12.5 mg | 159 | 503 |
| Copper, Cu | 400 µg | 113.4 µg | 32 | 461 |
| Iron, Fe | 18.3 mg | 5.2 mg | 78 | 121 |
| Magnesium, Mg | 168 mg | 47.6 mg | 16 | 156 |
| Manganese, Mn | 3.2 mg | 910 µg | 18 | 107 |
| Phosphorus, P | 339 mg | 96.1 mg | 51 | 325 |
| Potassium, K | 525 mg | 148.8 mg | 23 | 374 |
| Selenium, Se | 5.9 µg | 1.7 µg | 126 | 634 |
| Sodium, Na | 382 mg | 108.3 mg | 121 | 767 |
| Zinc, Zn | 3.8 mg | 1.1 mg | 87 | 533 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 27.3 mg | 7.7 mg | 35 | 883 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.6 g | 2.4 g | 142 | 2235 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.2 g | 907.2 mg | 53 | 340 |
| Kcal (Energy) | 324 kcal | 91.9 kcal | 86 | 364 |
| KJ (Energy) | 1,350 kj | 382.7 kj | 45 | 171 |
Foods Available Online
We searched Amazon for "Post Raisin Bran Cereal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Post Raisin Bran Cereal (Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (1 NLEA Serving) | 59.0 g | 2.1 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
