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Nutritional Profile of Post Grape-Nuts Flakes (Cereals Ready-To-Eat)
We got 50 nutritional values in our nutrition profile for Post Grape-Nuts Flakes (Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.
Most notable of them being
- Vitamin B12, added (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Selenium, Se (Minerals)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Post Grape-Nuts Flakes (Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Post Grape-Nuts Flakes (Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Post Grape-Nuts Flakes (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Post Grape-Nuts Flakes (Cereals Ready-To-Eat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Post Grape-Nuts Flakes (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Post Grape-Nuts Flakes (Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Post Grape-Nuts Flakes (Cereals Ready-To-Eat)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 82 g | 23.2 g | 67 | 138 |
| Fiber, total dietary | 10.2 g | 2.9 g | 43 | 145 |
| Sugars (Total incl. NLEA) | 15.2 g | 4.3 g | 153 | 657 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 425.2 mg | 82 | 1724 |
| Fatty Acids, total polyunsaturated | 1.5 g | 425.2 mg | 69 | 1267 |
| Fatty Acids, total saturated | 500 mg | 141.7 mg | 159 | 2324 |
| Total Lipid (Fat) | 3.7 g | 1 g | 124 | 1378 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 417 mg | 118.2 mg | 151 | 1864 |
| Stearic Acid (18:0) | 58 mg | 16.4 mg | 139 | 1633 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 6 | 209 |
| Oleic Acid (18:1) | 1.5 g | 419.6 mg | 84 | 1683 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 46 | 980 |
| Paullinic Acid (20:1) | 18 mg | 5.1 mg | 35 | 456 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.4 g | 388.4 mg | 78 | 1205 |
| Linolenic Acid (18:3) | 128 mg | 36.3 mg | 50 | 828 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.4 g | 2.7 g | 61 | 683 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1.2 mg | 328.9 µg | 37 | 43 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 690 µg | 195.6 µg | 37 | 44 |
| Folic Acid | 671 µg | 190.2 µg | 37 | 43 |
| Niacin | 17.2 mg | 4.9 mg | 55 | 84 |
| Riboflavin | 1.5 mg | 425.2 µg | 43 | 94 |
| Thiamin | 1.3 mg | 368.5 µg | 50 | 80 |
| Vitamin B12 | 5.2 µg | 1.5 µg | 41 | 258 |
| Vitamin B12, added | 5.2 µg | 1.5 µg | 37 | 42 |
| Vitamin B6 | 1.7 mg | 481.9 µg | 62 | 85 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 810 µg | 229.6 µg | 92 | 562 |
| beta-Carotene | 3 µg | 0.9 µg | 61 | 1163 |
| Lutein + Zeaxanthin | 136 µg | 38.6 µg | 104 | 898 |
| Phylloquinone | 2.6 µg | 0.7 µg | 26 | 899 |
| Retinol | 775 µg | 219.7 µg | 25 | 93 |
| Vitamin A, IU | 2.6k IU | 734.3 IU | 20 | 246 |
| Vitamin A, RAE | 775 µg | 219.7 µg | 25 | 144 |
| Vitamin D (D2 + D3) | 3.4 µg | 1 µg | 25 | 121 |
| Vitamin D (D2 + D3), International Units | 138 IU | 39.1 IU | 15 | 96 |
| Vitamin D3 | 3.4 µg | 1 µg | 12 | 68 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 36 mg | 10.2 mg | 166 | 511 |
| Copper, Cu | 300 µg | 85 µg | 64 | 550 |
| Iron, Fe | 27.9 mg | 7.9 mg | 51 | 78 |
| Magnesium, Mg | 101 mg | 28.6 mg | 47 | 219 |
| Phosphorus, P | 280 mg | 79.4 mg | 76 | 384 |
| Potassium, K | 336 mg | 95.3 mg | 77 | 562 |
| Selenium, Se | 47.8 µg | 13.6 µg | 13 | 214 |
| Sodium, Na | 470 mg | 133.2 mg | 94 | 679 |
| Zinc, Zn | 7.8 mg | 2.2 mg | 52 | 183 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 29 mg | 8.2 mg | 28 | 866 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.3 g | 935.5 mg | 215 | 2515 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 453.6 mg | 109 | 500 |
| Kcal (Energy) | 376 kcal | 106.6 kcal | 43 | 312 |
| KJ (Energy) | 1,570 kj | 445.1 kj | 24 | 149 |
Foods Available Online
We searched Amazon for "Grape-Nuts Flakes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Post Grape-Nuts Flakes (Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (1 NLEA Serving) | 29.0 g | 1.0 oz |
1 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 1
Click on the food to explore all the other nutrients it contains.
| Grape-Nuts Flakes | No of Nutrients |
| 45 |
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